"Sports is the creator of one's own destiny" is the famous saying of Nobel Prize winner Sherrington; "Movement is the goal and ideal is the standard" is the lifelong pursuit of the French writer Hugo. "Only by exercising, life will continue to progress" is the sincere belief of British dramatist Shakespeare. "Lifelong exercise and eternal youth" is the magic weapon for the success of the great Chairman Mao.
Indeed, life lies in constant exercise, only exercise can grasp short-lived youth, only exercise can make life more interesting, and only exercise can improve people's aesthetic consciousness; Only sports can make people everywhere full of unity and friendship. Sports is a topic that will never go out of date.
The bell of 2 1 century has rung. I think that in this century, more and more people will cherish life and pay more attention to health. Because, looking around the world, the whole world is developing in the direction of peace and progress. The living environment of human beings has improved, and life has become more precious. Look down at yourself again. Although having health does not mean having everything, losing health means losing everything.
In a big city, the pace of life is tense and the competition is fierce. People are busy with work, study, interpersonal communication and family affairs all day, and the traffic is developed. There are many tall buildings, and there are cars, subways and light rails when going out, and elevators when going upstairs. It is very common to use transportation instead of walking and elevators instead of walking. Many people ignore the importance of exercise in maintaining and promoting health. As a result, unhealthy factors, sub-health status and various diseases caused by lack of exercise are increasingly apparent.
A few days ago, influenza A (H 1N 1) spread all over the world. For the health of yourself and others, we should strictly abide by the measures taken by the school to prevent and control the influenza epidemic, consciously take our temperature, and report to the class teacher as soon as we find any abnormality. From the details, to love yourself is to love others.
Late winter and early spring are the seasons when the temperature changes greatly and it is easy to catch a cold. Besides fever and runny nose, colds can also cause many complications, such as bronchitis and bronchitis. More serious may even lead to pneumonia, myocarditis and other serious infectious diseases. Therefore, don't take the common cold lightly in your life. The human immune system faces all kinds of viruses every day, and the most common one is the cold virus. Statistics show that there are as many as 200 kinds of different cold viruses, and it is inevitable that the immune system will make preventive mistakes every time it faces different viruses. Once the immune system is weak, colds are easy to enter. Great weather changes, excessive fatigue and great mental stress, long-term exposure to a closed environment, will lead to decreased immunity, giving cold viruses an opportunity. Therefore, the most effective and healthy way to deal with a cold is to improve immunity, so we should start with exercise.
To this end, remind everyone that exercise is very necessary for health. Don't forget to do scientific and proper exercise, which can make us healthy, beautiful, happy and live a long life. Exercise makes you energetic and calmly cope with your daily life and work. Exercise makes you optimistic and positive, willing to take on tasks without being picky. Exercise promotes sleep and rest. Exercise makes you adaptable and can adapt to various changes in various environments. Exercise improves your immunity and has a certain resistance to diseases. Exercise makes you have a moderate weight, a well-proportioned figure and a harmonious proportion of all parts of your body. Exercise can improve your reaction ability. Exercise makes your limbs flexible and painless. Exercise makes hair shiny and free from dandruff. Exercise makes your muscles and skin elastic and easy to walk. Exercise has many benefits. If you list them one by one, I'm afraid even you think: sports are really great!
Health needs exercise, and exercise promotes health. Only by exercising yourself at all times, keeping a correct attitude and exercising can we have a healthy heart and a young heart. Only in this way can we better base ourselves on the present and realize our ideals. We all know that "exercise is good for physical and mental health", which is not only physical but also psychological. When we improve our physical quality, we also sublimate our psychological quality, so we are more confident and optimistic when we face setbacks and hardships in life. Take the just-concluded mid-term exam as an example. Some students played their own level, while others didn't play their real level. No matter what causes our success or failure, we should face it with a good attitude. Winners are not arrogant, losers are not impetuous!
Happiness is bitter and sweet, sour and astringent. See the clouds in life and see the sunshine in life. In sports, we can experience five flavors of life and a colorful life. Exercise conveys health, and health makes happiness. Sports-a big wave that never falls, a brightest star and a bunch of brightest flowers, it always interprets the highest realm of life, always reveals the true meaning of unity, and always reveals the ultimate reward of hard work. Exercise makes life more energetic and makes life tremble!