Is red bull a functional drink?
Red Bull is a vitamin functional drink (special purpose drink in soft drink classification), which is also called energy drink abroad. Rich in taurine, lysine, various B vitamins and other nutrients, it can provide consumers with sufficient nutrition and quickly replenish energy.
Red Bull is a functional beverage with vitamins as the main ingredient, which can quickly replenish energy substances needed by the human body for consumers and achieve the anti-fatigue effect of "refreshing the brain and replenishing physical strength".
What side effects does red bull drink have?
There are three kinds of red bull recipes, which are clearly written on the side of cans. One is B vitamins, the other is essential amino acids, and the third is caffeine. The caffeine content in each can is 50 mg. Red bull is a functional drink with refreshing and anti-fatigue effects, and it is also a sports drink.
Red bull drink contains caffeine, which has a certain stimulating effect on the heart; Red bull drinks containing sodium and other elements may also increase the burden on our bodies, causing negative effects such as increased heart load and elevated blood pressure, so patients with heart and hypertension had better not drink them;
Red bull contains electrolytes such as potassium and sodium. If you don't exercise much, you don't need to replenish these electrolytes at all. Long-term drinking may cause high potassium and sodium. Red bull contains a small amount of stimulants, which will stimulate liver and kidney and cause pathological changes, so it is better to drink less;
Most sports drinks contain preservatives or various food additives, and Red Bull is no exception. If children drink a lot of functional drinks, preservatives can't be decomposed and excreted in time, accumulate in the body and damage their health.
Although it is helpful for long muscles, it can't be completely dependent on Red Bull. We should do more exercise. Exercise is the most fundamental. Red bull can only promote it.
Finally, I would like to remind friends who love to drink red bull that everything should be enough, and drinking red bull is the same. Drinking too much red bull is not only not helpful to the body, but also has a bad influence on the body.
The taboo of drinking red bull.
1, avoid drinking too much red bull, which may have the following adverse effects on the body, such as insomnia, excessive excitement, trembling hands and feet, weakness of limbs, vomiting and other symptoms. If you drink too much alcohol for a long time, it will even affect the health of heart, liver and kidney function. It is recommended not to drink red bull every day and not to drink several cans at a time. ?
2. Taboo people indicate in the drinking instructions of Red Bull Tank that pregnant women, menstrual women, cardiovascular and cerebrovascular patients, diabetics, caffeine intolerants, children and other people should not drink, and the above people should pay special attention to avoiding drinking Red Bull.
3. Avoid mixing foods containing caffeine and high alcohol with healthy adults. Drinking no more than 400 milligrams of caffeine a day is a safe dose, but Red Bull has dozens of milligrams of caffeine. If you drink milk tea, tea and other caffeinated foods together, it is easy to have the risk of excessive caffeine intake. In addition, both alcohol and caffeine can stimulate the heart, accelerate blood flow, dilate blood vessels, and have a great exciting effect on the heart. If two kinds of high-content foods are eaten together, it is not good for the heart, and it is easy to get drunk, which will seriously lead to alcoholism and death.
When is the best time for Red Bull to drink?
It is best to drink it before and after a lot of exercise or when refreshing. Red bull contains taurine, lysine, caffeine, inositol, vitamin PP, vitamin B6, vitamin B 12 and other nutrients. It is a functional beverage that can refresh the mind, replenish physical strength and resist fatigue. It is not advisable to drink too much at ordinary times. It is best to drink it around 15-30 minutes before and after strenuous exercise, or when you feel tired and need to refresh yourself.