1, medicated porridge for treating hemorrhoids
Huaihua glutinous rice porridge
Sophora japonica 10g, glutinous rice 50g. First, stir-fry Sophora japonica, remove residue and get juice, cook glutinous rice into porridge with medicinal juice, and add a little sugar to taste. Daily 1 time, and can be taken frequently.
Spinach porridge
Fresh spinach150g, japonica rice100g. Wash the spinach, shred it by hand, put it in a casserole with japonica rice, add 800 ml of water, cook until the rice porridge is sticky, remove the cover, and take it at breakfast and dinner every day. Blood in the stool and constipation can be eaten often.
Ear porridge
Tremella or auricularia can be used. Take 50g and soak it in clear water for several hours. Take 50 grams of glutinous rice, wash it, mix the fungus into the pot, add appropriate amount of sugar and 400 ml of water, cook it with slow fire until the rice porridge is thick, and then stuffy for 5~7 minutes. Eat on an empty stomach every morning. Patients with dry stool, bloody stool and hemorrhoids can eat it often. Suitable for all ages, but not for pregnant women.
Ejiao glutinous rice porridge
30g donkey-hide gelatin, 0g glutinous rice100g, 50g brown sugar. Cook glutinous rice porridge first, add donkey-hide gelatin and brown sugar when cooked, and stir until the porridge is cooked. Every day 1 time for 3~5 days. Hemorrhoids can be eaten often.
Mulberry glutinous rice porridge
Mulberry 30g, glutinous rice 100g, crystal sugar 20g. First, stir-fry the mulberry, remove the residue and get the juice, stew the glutinous rice into porridge with medicinal juice, and add rock sugar to cook and dissolve. Eat twice a day on an empty stomach. Take it for 5-7 days.
Sweet potato porridge
Chop 250 grams of fresh sweet potato, 200 grams of japonica rice and appropriate amount of sugar, add 2000 ml of water and cook into porridge. Warm meals in the morning and evening, bloody stool and constipation can be eaten regularly.
Fig porridge
50 grams of japonica rice, 450 ml of water, and porridge on high fire. When the porridge is to be cooked, add 20 grams of fig powder and cook for a while with slow fire. Eat warm food at breakfast and dinner every day for 5~7 days 1 course of treatment. Hemorrhoids with swelling and pain or bleeding can be eaten often.
Summary: I recommend several kinds of health porridge, which is simple and plays a preventive role. I usually pay attention to a light diet and regular defecation, which will reduce the risk of illness.
2. Bad habits that lead to acne
1. Single gesture lasts too long.
According to related research, the rate of people who sit for a long time is 72.9%, the rate of people who stand for a long time is 73.5%, and the rate of people who insist on walking is only 43%. Therefore, office workers should generally stand up and move every 45~60 minutes 10 minute, those who squat for a long time should stand up or sit for a while every half an hour, and those who stand for a long time should sit for a while every 1 hour or so.
2. Like spicy food and drinking.
Spicy food and drinking can make anal sinus congestion and hemorrhoid bleeding. The ancient book "Taiping Shenghui Fang" said: "The husband who drinks hemorrhoids drinks too much, and the wine is extremely hot and toxic, which pollutes the viscera and attacks the large intestine, so it is white." Many patients with fecal bleeding occur after drinking a lot of alcohol and eating spicy food.
3. Eat only finely processed food.
Vegetables and fruits are rich in dietary fiber, which is beneficial to intestinal peristalsis and prevents constipation and hemorrhoids, while finely processed food slows intestinal peristalsis and easily accumulates intestinal garbage. Everyone had better eat 500 grams of fresh vegetables every day.
4. Drink too little water
Drinking too little water can cause dry stool and constipation. Drinking 8 glasses of water every day is ideal, which has a certain effect on preventing dry stool and hemorrhoids. In addition, it is not advisable to drink too strong tea, otherwise it will not be conducive to the discharge of stool and will easily have an adverse impact on the body.
5. The defecation time is too long
Irregular defecation, reading books and newspapers when defecating, and long defecation time can easily lead to hemorrhoids. Irregular defecation is easy to cause intestinal dysfunction. Reading books and newspapers during defecation is easy to distract attention, increase the burden on the anus, prolong the defecation time, lead to poor blood stasis in the internal anal vein, and the stress on the anal pad moves down, thus suffering from hemorrhoids.
6. Don't wash your anus after defecation.
After defecation, the anus is polluted by a large amount of fecal juice, even if it is wiped with no amount of toilet paper, it is difficult to clean the anus, because it is impossible to remove the residual feces in the anal skin folds, which has become a hotbed of hemorrhoids. So be sure to clean the anus with water after defecation. If possible, it is best to sit for 10~ 15 minutes in the shower, so as to prevent infection and hemorrhoids.
7. Do not pay attention to the combination of work and rest
Patients with external hemorrhoid, thrombotic external hemorrhoid, incarcerated hemorrhoid and internal hemorrhoid bleeding mostly occur after overwork and long-distance travel. Some people play mahjong all night and can't get a normal rest, which leads to an acute attack of hemorrhoids.