Insomnia is mainly caused by anxiety. Young people are under great pressure in life, which constitutes anxiety for a long time. Mainly through moderate exercise, work and life are separated. Work hard when you should work, and live well when you should live. For example, if you can't write a paper, you will suddenly have inspiration after moderate relaxation.

First, too much stress leads to panic and depression.

Nowadays, insomnia and sleep disorder used to be a common social phenomenon, and they did not belong to a specific group of the elderly. Insomnia only happens if they are neurasthenia. Nowadays, young people are under too much pressure from family and work, and the burden of life is getting heavier and heavier. The age of 27 to 30 is a critical period of career. There are old people in the world and young people in the world. Sometimes I feel a lot of pressure, too much psychological pressure to be resolved, and I am very scared. If you have something on your mind, you will easily lose sleep or sleep well.

Second, I missed the best time to sleep.

As we all know, the biological clock has its own rhythm. The normal sleeping time is before 1 1 at night, and it is best to fall asleep before 1 1 half past one at the latest. After this time, the nerves will be excited and it will be difficult for people to fall asleep. An Shu advocates regular sleep, which can ensure the quality of the body's sleep and prevent the decline of immunity caused by lack of sleep.

Third, menopause is coming.

Some women become sensitive and irritable after menopause. At night, they are usually impulsive, which affects the quality of sleep, and sentimental emotions are also easy to form a tossing and turning situation.

Fourth, the performance of neurasthenia.

When some people are sick, their nerves will be slightly weakened, their bodies will be easily excited, their emotions will be impulsive, their nerves will be in a state of panic, and it will be difficult to fall asleep. It will become more and more obvious at three or four o'clock in the morning, and even they will be awakened by nightmares.

Individuals present some unsatisfactory things in their work and daily life, which will lead to anxiety, lack of self-confidence in dealing with problems, difficulty in making up their minds when facing serious choices, and great pressure in their work and life. These factors will stop disturbing the mentality of young people, thus affecting their sleep quality.