First of all, generally speaking, on the basis of the first and second rounds of review, the basic knowledge of English has been mastered almost. Now, the main task is to check and fill in the gaps and improve the deficiencies in vocabulary, grammar and listening. You can spend 20 minutes listening to a set of listening content that is quite difficult in the college entrance examination every day, but you should listen carefully.
In addition, browse the cleared notes and effective test papers in an orderly manner as planned, with the aim of finding out the wrong questions modified in the test papers and strengthening them. Do it again if necessary. When you don't know enough words in multiple-choice questions, you should look them up in the dictionary. In view of the completion of sentence questions, we should pay attention to association when checking. If you find that the problems you encounter belong to inverted sentences, try to associate them with other inverted sentences, and so on. I think it's also a good way to check and fill the gaps.
Second, pay attention to other reference materials and students' learning experience and methods for reference. I think this is an effective way to enhance confidence in preparing for war and stabilize mood. In fact, sometimes takenism is a good reference at critical moments, and these things may be unintentional gains before the exam. For example, students' experience in preparing for the exam introduced in the senior high school entrance examination, and a good way to learn English introduced in the newspaper recently. It is undoubtedly a kind of help.
Third, always keep in mind that the teacher recently explained in detail the problem-solving methods and skills of the major questions in the college entrance examination paper in class. For example, to complete sentence questions, we should pay attention to four sentence patterns: noun clause, definite article, inverted sentence and "it" sentence pattern. 2. The echo of tense. 3. Conversion of parts of speech. 4. Understanding of context, and so on. Cloze test and reading comprehension Accurately grasping the main idea of the full text is the most important thing in solving problems. Understand accurately and don't impose your wishes on the author. In writing, we should think about the requirements of the test questions comprehensively, don't miss the main points, and pay attention to making the context coherent. The key is to use too many words and complex sentences reasonably.
Day 7 before the exam: Parents should not repeatedly say "You must do well in the exam"
The seventh day before the exam: adjust to the best mentality
Self-confidence: Self-confidence is the most important psychological quality of success. Self-confident students can go all out and do their best in their studies, with less doubt, hesitation and paranoia; However, students with low self-esteem or lack of self-confidence always doubt whether they can succeed, and they are passive and inattentive in their studies. Self-confidence can make people face all kinds of difficulties and crises optimistically and bravely, mobilize their positive forces in all aspects, and achieve the expected goals. So, how to establish self-confidence in front of the college entrance examination?
First, I believe that I can use it freely and play well in the examination room; Second, treat everything that happened in the exam calmly; Third, strengthen self-psychological suggestion with some positive words. For example, "I can do it"; "I can do it"; "I have mastered the knowledge structure, reviewed it comprehensively, and have a global mind. I will succeed! " ; "I still have great potential!" These psychological hints contribute to the establishment of self-confidence.
Spirit: Only full of spirit and concentration can we better understand the review content, better remember what we have learned and improve the review efficiency; Only by doing problems can we open our minds, make correct analysis, reasoning and judgment, and play our own level.
Diet and rest schedule for the seventh day before the exam
Breakfast: soybean milk, jam, steamed bread (bread), fried eggs or ham sausage, side dishes; Chinese food: rice, braised fish or steamed fish, mushrooms and rapeseed, black fungus, seaweed and shredded bamboo shoots soup; Dinner: Rice, shredded tofu or shredded potatoes with green peppers or preserved eggs mixed with tofu, cucumber, tomato and egg soup or day lily and egg soup.
Work and rest
Wake-up time: 7: 00-7: 30
Breakfast: listen to music at 8 o'clock.
Before half past nine
9: 00- 1 1: 30 Review
Lunch: 12: 00
Lunch break: 13: 00- 14: 00
Brief review: 14: 30- 17: 00
Dinner: 17: 30
Exercise: 18: 00- 19: 00 for a walk.
Reading from 20: 00 to 22: 00
Go to bed at 22: 30
Exam: before answering the questions, you should have an overview of the whole volume.
Miscellaneous thoughts: reduce
Recall the successful scenes and experiences in your past study and life, keep yourself relaxed and happy, eliminate all distractions unrelated to the exam, and especially avoid recalling the unpleasant experiences brought about by your past exam failure.
Mind: clear
Calm and clear-headed, it is not only a rational and stable psychological state, but also a good psychological state facing exams, and an ideal realm of personality cultivation. During the exam, unexpected things will inevitably happen. For example, the exam questions are difficult, I haven't seen the questions before, I don't have enough time, and there are unexpected situations. If you feel too much psychological pressure, excessive tension and physical and mental fatigue, you can try to use some psychological relaxation methods to relieve it during the preparation period, such as: listening to music, singing and watching TV properly to adjust your body and mind and relieve your nervousness; You can also participate in moderate labor or physical exercise, which can not only divert the excitement of the brain, eliminate brain fatigue, but also relieve psychological tension by enhancing muscle tension.
cookbook
Breakfast: millet or corn porridge, boiled eggs, bread (steamed bread), vinegar mixed with cabbage or cucumber; Chinese food: rice, braised pork ribs or braised fish (beef), garlic spinach, seaweed and shrimp skin vegetable soup; Dinner: noodles or rice, roast chicken, fried lean meat with carrots, spinach mixed with lean broth and vegetables.
Work and rest
Wake-up time: 7: 00-7: 30
Breakfast: 8 o'clock.
Free arrangement: before 9: 30.
Review:10: 00-11:30
Lunch: 12: 00
Lunch break: 13: 00- 14: 00
Review easily: 14: 30- 16: 00 Exercise and walk: 18: 00- 19: 00.
Leisure: 20: 00-2 1: 00
Sleep: 22: 30
Review 7 days before the exam: history and politics
How to review history effectively in the next seven days? In this regard, I have the following suggestions for the majority of candidates:
First, in the last seven days, it's best not to do difficult problems, and don't believe in information and betting questions. Instead, look at some comprehensive papers made in May and systematically digest the information contained in these papers, such as the angle of topic selection, the starting point of setting questions, and how to organize answers.
Second, review is still based on textbooks, grasping the main knowledge, integrating these knowledge points and constructing the context of historical development. The ever-changing college entrance examination questions are nothing more than the reorganization of knowledge, and the reorganization of knowledge cannot be separated from the textbooks learned by middle school students. Therefore, the proficiency of textbook knowledge is the key to the success of the college entrance examination.
Third, we should pay due attention to some social hot issues, pay attention to realistic thinking and historical analysis of historical issues, and cultivate the ability to analyze social phenomena and look at practical problems from a historical perspective. For example, the development of Sino-Japanese relations, how to treat Sino-Japanese relations.
politics
Last week, I made some suggestions for students' reference:
1. There are many review papers distributed by teachers all over the country before the exam, so it is necessary to screen the information. It is very necessary to review the amount of information seven days before the exam, especially to pay attention to the problems reflected by the picture topics in the information.
2. Be good at induction, strengthen memory and simplify the complex. The induction before the exam should be carried out from two dimensions: one is to summarize the test sites, which is also commonly known as returning to textbooks before the exam. The second is to summarize the current political language. The third is to summarize the forms of questioning, with emphasis on attributive questioning.
3. Study the college entrance examination questions and improve the problem-solving skills. The best simulation question before the exam is the college entrance examination question. Doing well the college entrance examination questions before the exam and studying the answers carefully are conducive to overcoming the fear of the college entrance examination, helping students find out the law of solving problems and mastering the problem-solving skills of analyzing answers.
4. Read the textbook for the last time. Look at the textbook after systematic review, and you will certainly have new insights, or you will find that there are still some small knowledge points you have missed, or you will find that many pieces of knowledge have been integrated into a whole through reading. Read the political study from beginning to end and draw a perfect ending for yourself.
Exam: adjust to the best mentality
Review the questions from beginning to end.
Before answering the question, you must read it carefully from beginning to end, sentence by sentence, and the sound should not affect others. Think carefully about words that are not easy to understand or focus on.
Only by clarifying the meaning of the problem can we find out the correct and concise solutions and ways.
When examining the questions, we should also pay attention to the following aspects:
Don't read the wrong questions. If you are eager for quick success and instant benefit, you will make mistakes when you are busy; Some concepts and principles are unclear, leading to Zhang Guan and Dai Li; Some people like to mechanically apply the answers to other questions, put seemingly different questions into their own inherent questions and patterns, and answer irrelevant questions. We must grasp the meaning of the problem seriously, calmly, objectively and accurately.
② The analysis should be clear. We should be good at dissecting problems, break down those complex comprehensive problems into several parts and find out the relationship between known conditions and unknown conditions.
cookbook
Breakfast: soybean milk, cake or steamed stuffed bun, spiced eggs and side dishes; Chinese food: corn porridge or rice, steamed stuffed bun, potato and beef slices or cauliflower and mushroom, green vegetable and bean curd soup; Dinner: rice, shredded pork with fish flavor, fried eggs with black fungus, fried vegetables, bamboo shoots, laver and tofu soup.
Work and rest
Wake-up time: 7: 00-7: 30
Breakfast: 8 o'clock.
Free arrangement: 9 o'clock
Review easily: 9: 30- 1 1: 30.
Lunch: 12: 00
Lunch break: 13: 00- 14: 00
Review easily: 14: 30- 16: 00
Dinner: 17: 30
Exercise and Walking: 18: 00- 19: 00
Leisure time: 20: 00-2 1: 30
Sleep: 22: 00
Review 7 days before the exam: Chinese
There is only one week left. How to make the final sprint? The following are some suggestions for the majority of candidates:
First, grasp the overall situation and define the goals. Chinese test paper ***7 big questions, 23 small questions. It is necessary to sort out the system and check the leaks one by one. Don't miss the test center, don't blindly bet on the topic, lay a solid foundation in an all-round way and improve the ability to take the test.
Second, return to textbooks and review famous articles. You can consult six high school textbooks and readers, mainly novels, plays and classical Chinese, and master the main contents.
Third, do the right amount of questions, be accurate and quick. The last few days of paper training are no longer suitable. You can choose to do some topics or highlight the weak points of training, and try to be accurate and fast in a limited time. Focus on checking students' ability to examine questions and standardize their ability to answer questions.
Fourth, jump out of the sea and pay attention to life. Looking back on the Hubei volume in 2007, it is widely used and close to real life. Topics include history, universities, women's football, internet, seal cutting, TV production, safe life, "Eight Arts Festival", Beijing Olympic Games, promoting Chinese culture and so on. Candidates should broaden their horizons, care about people and things around them, and care about the major events in Jingchu, even the whole country and even the world.
Fifth, calm down and learn new things. Don't be impetuous, just do new questions and problems. Instead, we should calm down, carefully review the papers we have done and the special materials issued by the teacher, and reflect on the reasons why we often make mistakes in doing problems. So we can often get twice the result with half the effort.
As far as each test center is concerned, it needs a comprehensive review and a key breakthrough.
In phonetics, we can focus on disyllabic words and disyllabic words, which are easy to be mispronounced and polysemous. In terms of glyphs, we can pay attention to the words that are easily misspelled in the second, third and fourth characters, and pay due attention to some homonyms (such as seeking-seeking, passing-lingering, hitting-returning).
Modern reading, selected articles include natural science and social science articles.
Appreciation of ancient poems can review the accumulated traditional images and the characteristics of different types of poems. Focus on reviewing the rules and answer paradigms from the aspects of ideological content and expression skills, pay attention to the connotation and function of various expression skills, and learn to speak jargon.
Famous sentences and literary common sense, the former is reviewed according to the scope listed in the Supplementary Notes of Hubei Province; The latter is mainly based on the works of Chinese and foreign writers appearing in high school textbooks, which can be appropriately extended.
When reading classical Chinese, we can review the ancient meanings of common classical Chinese notional words, the usage of classical Chinese function words and the characteristics of classical Chinese sentence patterns. Be sure to read the full text before doing the problem and understand the meaning of the text as a whole. Sentence translation must be clear about which word and sentence pattern the score will be in, and attention should be paid to implementation in translation to avoid mistranslation, omission and extensive translation; It is necessary to check whether the translation is reasonable and conforms to modern Chinese habits.
When reading modern literature, we often take into account lyric prose, philosophical prose, short stories and other literary works with rich cultural connotations and high literary taste, and sometimes take into account local characteristics. In the last few days, we should focus on reviewing the answering standards, remembering the characteristics and functions of some expressions, and strengthening our appreciation.
Exam: before answering the questions, you should have an overview of the whole volume.
In the process of examination, it is difficult to determine the specific matters needing attention in each course because of the different content and examination requirements of each course. But there are some same-sex problems that should be paid attention to in the exam:
Give up the idea of perfect score
Especially for students with average grades, "getting full marks" is a taboo. This will cause psychological tension, focus on high-scoring questions, and throw away low-scoring questions, resulting in the phenomenon that both low scores and high scores are lost. The point that should be fished must be "fished up", and the one that should be abandoned must dare to give up. If you have time to attack the questions you gave up temporarily, you may really get full marks.
Fill in your personal data.
According to the examination requirements, carefully fill in the admission ticket number and name and other related contents. When you fill in or daub numbers, you must be careful and standardized, because once you make mistakes, even if you do well in the exam, it will be in vain. Listen carefully to the invigilator read out the relevant rules and precautions, so as not to get into unnecessary trouble because you are not familiar with the discipline of the examination room.
Overview of the whole volume before answering
After receiving the test paper, take a few minutes to browse it once or twice, and you will have a comprehensive picture in your mind. Students who often study exam questions have a feeling of deja vu. They feel that most of the questions have been done and can be done, and browsing all plays a role in stabilizing emotions and enhancing confidence.
Some students also summed up the experience of browsing the whole volume and proposed to do "eight readings": see if the number of pages is complete; Second, see whether the printing is clear and whether there are text obstacles; Third, look at the corresponding relationship between your knowledge and the type of topic, and be prepared to extract knowledge from your brain in advance; Fourth, look at the weight of the test questions, including the amount of writing and reading. There are a lot of problems, which should be highlighted quickly; The number of examination questions is small, and stability should be emphasized; Fifth, look at the difficulty distribution and proportion; Beware of carelessness when the questions are easy, and don't lose heart when the questions are difficult; Sixth, look at matters needing attention, which is a guide to solve problems; Seventh, look at the score distribution, find high scores, and strive to break through; See if the invigilator has any supplementary explanations, such as topic revision, time extension and so on. And be sure to correct and remember in time.
It should be noted that when browsing the test paper, don't be attracted by an easy question or a difficult question, so as not to affect the answers of the whole set of test papers.
cookbook
Breakfast: mung bean or corn porridge, eggs, bread or cake, side dishes; Chinese food: rice or steamed bread, stewed tofu with minced meat and day lily, braised eggplant, green vegetable and fish ball soup; Dinner: porridge, oil roll, braised chicken wings or Chili fried lean meat, green vegetables lean meat (or tofu) soup.
Work and rest
Wake-up time: 7: 00-7: 30
Breakfast: 8 o'clock
Listen to music:
Before 9 o'clock
Review easily: 9: 30- 1 1: 00.
Lunch: 12: 00
Lunch break: 13: 00- 14: 00
Review easily: 14: 30- 17: 00
Dinner: 17: 30 sports
On foot: 18: 00- 19: 00
Reading: 20: 00-2 1: 30
Sleep: 22: 30
Review 7 days before the exam: math and physics
In the last 7 days of the sprint, we give the candidates the following suggestions on math review:
First, return to textbooks and get familiar with the "outline"
The examination syllabus is the basis of the proposition, and the teaching material is the concrete reaction of the examination syllabus and the "source" of the college entrance examination questions. Candidates should pay attention to the ability requirements of each test center in the outline, from which they can understand the direction and trend of the college entrance examination proposition. The basic concepts, questions and methods of mathematics in textbooks should be clearly mastered and skillfully mastered, so as to better understand the concepts in textbooks.
2. Analyze the wrong questions, check for leaks and fill gaps.
During these seven days, every candidate should focus on "error correction" and further analyze and correct the mistakes in exams and exercises. We should be good at sorting out and summarizing the methods of questions, and pay special attention not to ignore the details (such as poor thinking, poor reasoning, unreasonable operation order, ignoring implied conditions, etc.). ).
For the eight backbone knowledge (function, sequence, plane vector, inequality, analytic geometry, solid geometry, probability and statistics, derivative, application), we should make it clear and fill in the shortcomings quickly.
The examination of mathematical thought should be combined with the examination of mathematical knowledge, and the importance of mathematical thought in solving problems should be fully recognized when reviewing. In the review process, we should refine and summarize mathematical methods, and pay attention to the application of general mathematical methods, rather than excessively pursuing skills.
Three. Learning sample paper, specification requirements
It is recommended that candidates carefully read the grading standards of mathematics test questions in the college entrance examination last year and the year before last, and conduct answering training according to the requirements of the college entrance examination. Over the years, many candidates have problems such as "careless examination, irregular writing, unclear expression and inaccurate operation", which should be paid enough attention to in review and examination.
The only basis for marking paper is the surface of the paper, especially now, marking paper with computer requires higher steps, so we should try our best to write neatly, express the standard and put the steps in place. For example, in trigonometry, we should pay attention to the range of angles, in probability theory, we should pay attention to the description of words and languages, in solid geometry, we should pay attention to the four links of doing, proving, pointing and calculating, and in derivative problems, we should pay attention to the standardized steps (such as listing). Because the scoring principle of mathematics college entrance examination papers is "grading by sections", candidates should pay attention to highlighting the thinking level, expressing clearly and being good at grasping "grading points" when writing answer sheets.
physics
In the final review, adjust your mentality and do the following, which will definitely test your level and improve your grades.
1, return to the textbook and sort out the knowledge. Although the examination questions change year by year, the idea of examining students' flexible analysis and solution of problems by using what they have learned has never changed.
2. Read the correction book and don't make mistakes. Look at the mistakes you have made, find out the loopholes in your knowledge, the deviation of your way of thinking, and the omissions of problem-solving norms, take the points where mistakes are concentrated as the focus of training, and purposefully select some materials for training to prevent the same mistakes from repeating in the college entrance examination.
3. Focus on key hot issues. For example, in recent simulated test papers in various places, there are questions about hot issues such as "Chang 'e-1" space issue, Olympic concept, energy conservation and emission reduction, and environmental protection concept.
4. Pay attention to the examination questions and answer the specifications. One of the main reasons why previous candidates made mistakes in the exam was that they did not carefully examine the questions or could not examine them. The quality of the exam determines the effectiveness of solving problems. Attention should be paid when examining the questions: ① Carefully examine the questions and be good at grasping the key words in the questions; (2) Being good at excavating the implicit conditions in the problem; (3) Draw a corresponding diagram to reflect the physical process on site; ④ Clarify the details of the physical process and find out the internal relationship between the known quantity and the unknown quantity. When answering questions, from the writing and drawing of physical symbols to the description of words, expressions reflecting physical processes, discussion of questions, statement of final results, etc. , must be accurate and standardized, to avoid mistakes.
5. Choose the real questions and keep warm. At this stage, we should carefully choose or stop doing new simulation questions, but we should choose some real college entrance examination questions in the past three years in order to further clarify the proposition ideas and methods of college entrance examination questions. You can also check your mastery of knowledge and whether there are still shortcomings in the ability to examine and solve problems, so as to facilitate the final review and consolidation.
Exam: Try to finish the test questions.
There are often many candidates who are unknown on the list because of the difference of one point. Actually, it's not difficult to get a score. It is best to write down or draw every point, even auxiliary lines, symbols and formulas. Even if you are not sure, you should dare to write (generally speaking, you won't lose points if you are wrong), and it doesn't hurt to take a chance. Theoretically speaking, you can get 50% points for completely guessing the "choose one from two" questions; You can get a score of 25% on the "one out of four" test. In the actual exam, the actual guess score of candidates is much higher than this ratio. Therefore, even if you can't answer the question, you should dare to guess the answer, leaving no blank, and maybe you will get a few points right.
If you still have time to answer the question, be sure to check it again and again. Review can improve the accuracy and completeness of the answers.
cookbook
Breakfast: red beans or corn porridge, flower oil rolls, salted duck eggs or fried eggs, side dishes; Chinese food: rice, braised fish, celery fried meat, vinegar fried potato shreds, black fungus seaweed shredded bamboo shoots soup; Dinner: Rice, steamed fish, mushrooms, rape or stewed ribs and lotus root soup or fermented bean curd or vinegar mixed with jellyfish silk.
Work and rest
Wake-up time: 7: 00-7: 30
Breakfast: 8 o'clock.
Listening to music: before 9 o'clock.
Review easily: 9:30- 10:30
Lunch: 12:00
Lunch break: 13:00- 14:00
Review easily: 14:00- 16:00
Dinner: 17:30
Exercise and Walking: 18:00- 19:00
Leisure (free arrangement): 20:00-2 1:30.
Sleep: 22:30
Fourth, do a good job in the last few days of exam-oriented training.
The last few days are not suitable for doing a lot of training, but moderate training can ensure smooth thinking and problem-solving efficiency. Ask the topic not to be too difficult or too biased. The amount of daily training is generally based on the number of college entrance examination questions: 5 multiple-choice questions and 2 big questions are appropriate. Big questions can also be handled in this way. After reading the questions without writing, you can form a solution in your mind and then compare it with the answers.
Take the exam: get rid of the shadow of failure
What should I do if I feel that I failed the exam? If you feel that you have failed a subject, you should consider the following two aspects:
① Evaluate yourself correctly.
Make a realistic analysis and evaluation of your recent study, especially the examination subjects of the next subject. Predicting the highest level that you can play at your best is neither blindly optimistic nor self-deprecating. At the same time, mobilize all your energy to take the next exam seriously.
② Preparation for entering the next subject in advance.
Some basic knowledge points, commonly used formulas and important theorems of the next subject are "too thin" in my mind; Ask yourself and answer some less complicated questions. This can not only transfer the fear before the exam, get rid of the shadow of failure in the previous subject, but also benefit the next exam.
Don't talk after the exam.
When I walked out of the examination room after the first exam, I was anxious to know my answers and win the first exam. However, if you participate in an argument with others fiercely, you will be excited or upset, which will affect the next exam.
Learn to forget quickly. After the exam, it's best to avoid comparing answers with others.
2 do a good job of thinking transfer. The most appropriate way to finish the examination of a subject is to put it down completely and turn to the review of the following courses in an all-round way.
③ Prepare for the next exam. After completing a subject, candidates should spend some time reviewing the content of the next subject, pay attention to places that they usually don't pay much attention to, and read more formulas, theorems and concepts to strengthen their memory.
④ Pay attention to rest and diet. It is necessary to have a good rest during the exam break. Ensure adequate sleep and choose some delicious and nutritious foods.
cookbook
Breakfast: egg noodles or steamed bread or meat buns, side dishes, corn porridge, peanuts, side dishes; Chinese food: rice or steamed bread, or celery fried shrimp or salted shrimp or kidney bean fried meat or braised fish or steamed fish, vegetarian fried spinach and pork liver cabbage soup; Dinner: rice or steamed stuffed bun, sweet and sour cabbage, fried pork liver with onion (tenderloin) or scrambled eggs with tomato, fried cowpea, lotus seed and lily tremella soup.
Work and rest
Get up at 7: 00 -7: 30
Have breakfast at eight o'clock
Free arrangement before 9 o'clock
Review 9: 30- 10: 30 easily
Lunch 12: 00
Lunch break 13: 00- 14: 00
Review easily 14: 30- 16: 00.
Dinner 17: 30
Exercise and Walking 18: 00- 19: 00
Leisure 20: 00-2 1: 30
Go to bed at 22: 00
Review of senior high school entrance examination: chemistry
The purpose of review is to sort out the knowledge structure of this subject. It consists of six parts: basic concepts, basic theories, knowledge of elements and their compounds, organic chemistry, chemical experiments and chemical calculations. Specifically:
1. Basic concepts. 2. Basic theory. 3. Knowledge of elements and their compounds.
4. Organic knowledge.
5. Chemical experiment. 6. Basic chemical calculation. .
Review method suggestion
1. In order to improve the efficiency and strengthen the pertinence and effectiveness of the review, it is suggested to adopt the way of "cutting the scene". In other words, first review the relevant content in a "movie-like" way according to the plate. If you are very clear about the key content of this part, it means that you have mastered it and can "carve" the details. Consolidate some details.
2, sorting out the wrong questions, in the process of redoing, check the mastery of relevant knowledge.
During these three days, candidates are advised to carry out simulation training completely corresponding to the examination schedule. Make a simulated test paper within a limited time every day to adjust the test-taking state and physical excitement to the best state.
Third, the rest period
In the last two days before the exam, we don't advocate centralized and extensive review. During the day on the 5th, you can check the questions reflected in the simulated test paper two days ago again. In the evening, I began to sort out the necessary items for the exam. If there are any missing items, I still have time to make them up in time. On the 6th, I hope the candidates can have a rest and relax.
Parents: I believe that children have good grades.
If you have trust and confidence in your child, he will not have pressure from his family, his psychological excitement will be high, his positive emotions will be easily stimulated, his brain cells will be highly excited, his thinking will become agile and his reaction speed will be accelerated. If you intentionally or unintentionally "pressure" your child, criticizing the left and preaching the right will increase his irritability. Therefore, always say to your child, "I believe you will be able to play normally"; The expectations of children should be reasonable, avoid nagging, and don't repeatedly say "you should study hard" and "you should study hard", which seems to be a warning. This will make children have rebellious psychology or fear, and increase their ideological burden.
Creating a relaxed, natural and pleasant family psychological atmosphere can eliminate their fatigue, relax their nervousness and reduce their sense of depression in their brains. You can listen to music while he is eating or resting. Don't lightly walk into a child's room when he is reviewing. Sending milk and fruit will aggravate the child's nervous psychology and affect his mood.
Examination: stable mentality
The state of the first day is very important. Candidates should grasp the following points:
(A) full of confidence, easy to enroll
1. Get up and hint at yourself.
When I get up in the morning, I hint to myself, "I am very relaxed, and I will be able to play normally today."
Step 2 browse the exam notes
The review on the morning of the exam is mainly to browse important concepts, formulas and theorems, or to memorize some data that must be memorized, so as to ensure that these important concepts, data, formulas and theorems are still clearly printed in the mind when entering the examination room.
3. Feel free to go to the test center
On the way to the test center, on the one hand, we should roughly recall the knowledge structure of the subjects to be tested, so as to be aware of it, on the other hand, we should hint at improving confidence. For example, I said to myself, "I have reviewed all the subjects, and I am sure I can do well in today's exam and get good grades." I am full of confidence in this. "
4. Smile at the invigilator
Facing the unfamiliar environment, many students can't help but be nervous as soon as they enter the examination room. Here is a little trick to ease this tension. If you greet the invigilator generously, the other party will generally return the gift in the same friendly way. In this way, our awe of the unfamiliar environment and the invigilator will suddenly disappear and we will gain a sense of closeness.
cookbook
Breakfast: bean curd, meat buns, eggs and side dishes; Chinese food: rice, sweet and sour hairtail or meat fried celery, fried vegetarian dishes, shredded pork soup with green leaves or shredded bamboo shoots soup with black fungus; Dinner: corn or rice porridge, steamed bread, fried fish or fried meat with beans, celery mixed with peanuts, ribs and yam soup. Overtime meal at night: nutritious snacks such as milk.
Work and rest
Get up: 7: 30
Breakfast: 8 o'clock.
Self-relaxation: before 9 o'clock
Review easily: 9: 30- 10: 30
Lunch: 12: 00
Lunch break: 13: 00- 14: 00
Examination room: 15: 00- 16: 00
Dinner: 17: 30
Exercise and Walking 18: 00- 19: 00
Browse the knowledge structure 19: 00-20: 30
Check the exam supplies: 20: 30-2 1: 30
Go to bed at 22: 00