Alias: arrowhead, mulberry fruit, ginseng, wuwenguo, black fruit, jujube, mulberry seed, mulberry fruit, mulberry grain and mulberry vine; Nature and taste: cold in nature, sweet in taste, and sour in heart, liver and kidney.

The choice of mulberries:

1, depending on the size: black and shiny, full of particles, firm fruit and no water on the surface. The darker the color, the sweeter the mulberry will be. Pay attention to these when choosing.

2. Look at the different colors: If the color of mulberries is half red and half black, it means that mulberries are mature. But it is not fully mature. This is the taste of mulberry, sour and sweet, and it will be sweeter if it is all black. You can choose according to your personal taste.

3. Mulberry is small: it doesn't matter if the mulberry is small, as long as it is full, full of water, with consistent particle distribution and black luster, it can be selected. Something like this tastes good and sweet.

4, look at the appearance: from the appearance of mulberries. If the color of the appearance has gone beyond the mature range, the appearance seems to have lost moisture. It seems that the water is insufficient and thirsty, indicating that the mulberry has matured.

How to clean mulberries;

1, tap water is small. If you can eat a small amount of mulberries at once, you can put them in a small basin and turn on the tap. The amount of water should not be too large, because the mulberry skin is too thin and the water impact is too great, which is easy to break through the mature mulberry skin.

2. Soak in light salt water. Mulberry washed with clear water is not recommended to be eaten directly, because clear water only washes away some dirt on the surface and then soaks it in some light salt water for about five minutes. Salt water has a certain bactericidal effect, so it is soaked in salt water.

3. Wash rice with water. Washing mulberry with washed rice mainly uses its alkalinity to detoxify pesticide residues. After washing, you should still wash it with clear water before eating.

How to eat mulberry: eat it directly, soak it in yogurt, mulberry tea, mulberry porridge, mulberry wine and mulberry cake.