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Efficacy, Function and Taboo of Stewed Mutton with Angelica dahurica
The effects, functions and taboos of stewed mutton with Angelica dahurica are as follows:

Angelica dahurica has the effects of relieving exterior syndrome, dispelling cold, eliminating dampness, stopping leukorrhagia, relieving swelling and pus, expelling wind and relieving itching, and is suitable for common cold, eczema, hemorrhoids and other diseases. Mutton, on the other hand, has the functions of tonifying deficiency and dispelling cold, benefiting kidney qi, appetizing and strengthening body, helping Yuanyang and benefiting essence and blood. It is suitable for people with physical weakness, cold constitution and kidney deficiency. However, stewed mutton with angelica dahurica belongs to medicinal diet, and excessive consumption may aggravate the symptoms of yin deficiency and blood heat, so it is not recommended to eat it in large quantities. In addition, mutton has a heavy digestive burden on the gastrointestinal tract and is not suitable for people with poor spleen and stomach function.