Find out the negative thoughts that interfere with you. Some negative thoughts come to mind, while others are hard to find. Whenever negative emotions appear, record them in three or two sentences.

Find out the negative emotions that make you depressed and sad, such as blaming yourself for mistakes that have nothing to do with yourself, feeling ashamed, blaming simple mistakes on your failures in life, and thinking very small problems seriously.

Pay attention to whether your negative thoughts are common cognitive distortions, such as extreme thinking, excessive generalization, premature conclusion, forcing others to conform to yourself, etc.

2

Stop negative emotions immediately. When you determine the source of negative emotions, cheer yourself up and overcome it. For example, if you feel bad this morning, you might as well say to yourself that it was hard in the morning, but you will get better afterwards, so as to keep a positive attitude.

If it is difficult for you to overcome negative emotions, please remember this trick; Don't tell yourself what you won't tell others. Remind yourself to be positive and optimistic, and it will become a habit after a long time.

three

Watch your language. Do you often say "I can't do this" or "I always screw things up"? This kind of decisive rhetoric usually has exaggerated elements, leaving no room for flexible interpretation.

Your wording includes both your conversation with others and your conversation with yourself, including language and spirit.

four

Don't use too negative language. Words like "bad" and "disaster" are not used to describe minor illnesses. Avoiding such words can help you turn negative emotions into positive ones, and replace these negative words with positive thoughts and compliments.

When you find yourself using such words, please immediately replace them with lighter words, such as "bad" or "below expectations" instead of "bad". "Disaster" can be replaced by "inconvenience" or "challenge".

five

Turn grief into joy. After all, there are few bad or good situations. Looking for the positive side in a difficult situation will help you tide over the difficulties faster. Once you find yourself thinking, please stop immediately and think something positive.

For example, imagine that your computer is broken and you need to replace an internal part. It is really troublesome in itself, but the process of repairing the computer can give you an opportunity to learn new skills or consolidate existing skills.