1. Insist on long-term exercise. Rome was not built in a day, and only a certain amount of quantitative change can achieve qualitative change. If college students want to improve their sports level, they need to persist in long-term exercise.

2. Find the exercise method that suits you. There are some differences in people's physique, physical characteristics and physical development level. Good exercise begins with knowing who you are. Know yourself clearly, and find a suitable exercise method based on these, and suit the remedy to the case.

3. Moderate exercise. Everything has advantages and disadvantages, so does exercise, excessive exercise. On the one hand, it will affect your own connection, on the other hand, it will also require you to harm your health. So advocate moderation, don't overdo it, and suit your own exercise intensity.

4. Find like-minded and like-minded exercise friends. If you walk alone, you will feel lonely and helpless, and you can embark on the road of physical exercise. Excavate friends around you and like-minded people to join in this exercise process and make progress together, so as to help exercise friends enjoy this exercise process and achieve the goal of long-term exercise.

According to the national students' physical health standards, college students should have a physical examination once a year. Physical exercise for ordinary college students helps them pass the physical examination and complete the standard. Promote the all-round development of college students' morality, intelligence, physique and aesthetics.