1, people with inferior skills, especially those around them, should learn to admit their Excellence. All our unhappiness and anxiety are due to seeing others getting better and better and ourselves getting worse and worse. Comparison is a thief who steals happiness. Don't compare with others, only with yourself.
The house, the car and the money are all things outside the body, and they can't be taken away after all. A person's life is only a few decades, more than 30 thousand days. Why compete with reinforced concrete? Don't buy it if you can't afford it. Just live a good life. People with rich hearts can feel happy even if they have nothing.
Don't envy what others have, think about what you have. Everyone is unique, and their own health, noble quality and optimistic attitude are the keys to happiness.
4. Cherish what you have and be content. If you have happiness of 100 yuan, you can enjoy happiness of 100 yuan. If you have/kloc-0.000 yuan, you can enjoy the happiness of/kloc-0.000 yuan.
Life is nothing more than life and death. No matter how big the difficulty is, there will be a solution. No matter how much trouble and pain are temporary, don't escape, face it directly, and eventually it will pass.
6. Do your best in everything, do your best, and resign yourself to fate. Many things, perhaps hard for a long time, are useless; But if you don't work hard, it's useless. Just enjoy the process and leave the results to God.
7. Regardless of status and wealth, everyone is an ordinary person, with the same starting point and ending point. Everyone has troubles, and they are all equal in the face of pain.
8, birth and death, natural laws, irreversible, just accept it calmly. There are more white hairs, deeper wrinkles, years flying and aging faces, but the positive and optimistic attitude will not change, and the calm and confident temperament will not fade.
9. Change what can be changed and accept what cannot be changed. If you can't change your appearance, change your temperament; You can't change your height. Read more. You can't change your birth, so experience more.
10, nothing is worth pursuing at the expense of health. Health is always the first priority. Try to avoid staying up late for a long time, excessive indulgence and excessive mental stress. When you get old, you will find that good health is a luxury.
1 1. Action is a good medicine against anxiety. It's no use imagining things, and it's no use being impatient and angry. Only by taking action can you get closer to your desired goal. If you get fat, lose weight and keep fit. Make money if you have no money. If you don't give yourself a chance to pause and hesitate, where can you get time anxiety?