Abstract: High-level table tennis players in colleges and universities should not only have good physical fitness and technical and tactical level, but also have excellent competitive psychological state. Only this.
Only in this way can we be in an invincible position in the competition. Combined with the example of Jiangsu University of Science and Technology's high-level table tennis team, the method of psychological training for high-level table tennis players is discussed.
The research mainly includes will quality training, self-confidence training, simulation training, self-control training, self-suggestion training and competition awareness training.
Keywords: ordinary colleges and universities; High-level table tennis players; Psychological training
Modern table tennis competitions, especially high-level and intense large-scale competitions.
Competition is not only a confrontation of technology, tactics and physical quality, but also a psychological confrontation.
A contest of quality. Especially after the implementation of the scoring system of 1 1, the contingency of the competition results will increase.
Big, which puts forward new requirements for athletes' psychological quality and ultimate endurance.
Psychological quality has increasingly become an important factor in determining the outcome of the game. So, how to do it
Use the relevant means of psychological training, do a good job of psychological training before the game, and let athletes participate in the competition.
Having a good mental state in the competition has become the key to achieving excellent results.
Factors affecting the psychological changes of high-level table tennis players in colleges and universities
1 1 training life
Generally speaking, the daily training time of high-level table tennis players in colleges and universities is related to
The intensity is not as good as that of professional team athletes, but because of the heavy tasks in the previous cultural class, the nutrition is insufficient.
Due to unreasonable structure and insufficient medical supervision, college athletes have been trained for a long time.
In the process of training, it is also easy to feel that the training content and life content are monotonous, boring and annoying.
Depression. Especially before the annual college table tennis championship, it is the summer vacation, and other general.
Most college students go home for vacation, but high-level table tennis players in colleges and universities must enter.
Long-term and high-intensity closed training, they train at high temperature every day.
Spending time in places and rest places may produce certain psychological emotions.
1.2 Cultural learning
At present, the high-level table tennis teams in ordinary colleges and universities are not only some ordinary high school students.
Outside, the rest of the athletes are studying hard in colleges and universities, which is mainly due to
For a long time, the way we train athletes is the pagoda training mode from small to large.
Type, although this model also arranged a certain amount of culture class learning time, but the degree of attention
Not enough, athletes' learning efficiency and effect are not ideal, and they encounter frequent competitions.
The task has to give way, which leads to less cultural study time and less cultural water for athletes.
It is even lower. Therefore, at present, many colleges and universities give a lot in the management of athletes' student status.
Preferential policies, such as setting up athletes' classes, discounting examination results and offsetting competition results.
Elective course credits, can postpone graduation, etc. But there are still many people who are too literate.
Poor, it is difficult to complete the learning requirements of colleges and universities, and I am worried that I can't graduate and can't get a degree, which leads to
The psychological burden is too heavy.
1.3 Employment outlet
The higher the competitive events, the higher the elimination rate, and the athletes have no other specialties after retirement.
Dragon, the employment opportunities will be narrow and the treatment will be poor. Go to colleges and universities to learn reality.
In fact, it is a good opportunity to enrich yourself and enrich yourself. But many colleges and universities have high standards.
Table tennis players are not deeply aware of this. So, four years later, they
I only learned a little professional knowledge and didn't start preparing until the fourth semester.
I didn't realize the seriousness of the problem until I was looking for a job. Now ordinary college students
The overall employment situation is not ideal, their psychological pressure is getting bigger and bigger, and their employment prospects have become.
The shadow in their hearts has seriously affected the training and competition in the first semester of senior high school.
1.4 training funds
For a long time, the training, competition, clothing and other expenses of high-level table tennis teams.