1. Research background Shuttlecock evolved from the ancient folk shuttlecock kicking movement in China, and it is a bright pearl in the treasure house of national traditional sports in China. It is a special event in China traditional sports, and it is deeply loved by people. Shuttlecock, as a new competitive sport, has injected new vitality into sports competitions with its interest and flexibility since it appeared on the domestic stage in the mid-to-late 1980s, thus making more and more public fans, especially teenagers, join in this activity, fully demonstrating the strong vitality of shuttlecock. In order to let more teenagers step into the hall of shuttlecock and let more teenagers step onto the podium of the national champion, as a national shuttlecock coach, I have been brave in practice and bold exploration in shuttlecock training for many years, forming a set of effective training methods and skills, which has enabled a number of high-level shuttlecock players and national champions to emerge in our school and achieved excellent results. Win a good reputation in the society. 1988 Engaged in shuttlecock and won the national championship and the world shuttlecock championship for many times. 1995, I was awarded the title of the best setter in China by the State Sports General Administration. 1996 participated in the shuttlecock competition of the third farmers' games of China people and was awarded the individual sportsmanship and fashion award. In 2004, I was hired as an emerging sports event by the 2 18 National Seminar on Teaching Innovation for Key Sports Teachers. In 2004, the work "Talking about the Development of Shuttlecock in China" won the first prize of "National Educational Theory Research and Innovation Achievements", and in the same year "Talking about Innovative Education in Physical Education Classroom Teaching" won the third prize of the national key project of China Sports Science Association. It can be predicted that shuttlecock, the legacy of China's traditional sports treasure house, will be active in the world sports family with a brand-new attitude and contribute to enriching the sports treasure house. Xiaolan Middle School has a good tradition of shuttlecock training. 1996, the school shuttlecock team was established and the mass shuttlecock movement flourished in the school. The school has compiled school-based textbooks for the shuttlecock project and incorporated them into the school-based curriculum; Every year, the school shuttlecock competition is held, and almost every teacher and student in the school can shuttlecock. With the popularization of shuttlecock in schools, the level of competitive shuttlecock competition between teachers and students has been continuously improved. Second, innovative performance: the construction of volley serve, volley twist attack, volley twist attack technology and training methods (1), the present situation of shuttlecock: basic technical actions: preparing posture and moving, starting, serving, attacking and blocking the net. 1, preparation posture and movement technology Preparation posture and movement is one of the basic skills of shuttlecock, but the completion of various technologies is the premise and foundation. 2. Serve technique-Foreinstep serve and Foreinstep serve: refers to the serve action of standing facing the net and hitting the ball with the instep. 3. Attack technique: (1), techniques and methods of hanging instep hook attack. (2) Forward attack, overhung instep hook attack is one of the most commonly used offensive means, and it is also the basis for learning other offensive techniques, so athletes should adopt this technique. The back hook has higher physical requirements and more difficult technical movements. Athletes should strengthen the training of special physical fitness while practicing offensive techniques. (2), innovative methods: 1, serve technology-volley serve technology is relatively simple and easy to learn, but it is often neglected to further improve the service quality. This requires athletes to strengthen their understanding of the important role of serving in the practice process, and work hard on the aggressiveness of serving to achieve the degree of using it freely in the game. 1, volley serve: refers to the side net battle and serves with the front of the foot. The preparation posture before serving is that the left foot is in front, the right foot is behind, the knee is slightly bent, the center of gravity is close to the front foot, the left arm naturally stretches forward, and the palm holds the ball in front of the body. When serving, the left hand gently throws the ball vertically upward, and the ball hits the position of 1.4 meters. The center of gravity of the server moves forward, the ankle joint is straight, and the hitting position of the foot is at the front toe joint. The thigh kicks the calf slightly, and the ball turns in an instant. Practice method: serve the wall. The player stands 6 meters away from the wall to serve, and the height of the ball is controlled at about 2. Rice. Players are required to carefully understand the throwing and hitting actions and practice them repeatedly. I am also a shuttlecock fan. Please add QQ, 10275276 if you are interested. I have some videos and articles about kicking shuttlecock. 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