I am a graduate student who is about to graduate. I'm going to defend my thesis next week, because I barely passed, and I put a lot of pressure on myself when I wrote it, so I didn't write well and my grades certainly wouldn't be much better. Now that the defense is about to begin, I am still more and more flustered, worried, afraid, and even afraid. I know it shouldn't be like this. I tell myself every day, don't worry so much, nothing will happen when I am ready, but I feel that everything I am doing now is not good, and I have no confidence in myself. My classmates comforted me that schools generally don't embarrass students, because our papers are all judged blindly. As long as you pass the blind trial, the defense is generally not too difficult. It's just that I know in my heart that there are many problems in my paper. Although I wrote it myself, there are many serious injuries in structure, writing and analysis, which cannot be corrected at present. As the time for reply approaches, I am more and more anxious. I tried to adjust myself, but it still didn't work What should I do? I'm afraid I can't pass the defense and I'm afraid I can't graduate on time. I have signed a contract with the bank, maybe so. The more scared I am, the more pressure I put on myself. Ask Miss Li for help, thank Miss Li (2010/6/1/kloc-0: 26: 46) Li Anmin's reply: 525 Tips: You need [login] or [registration] and [second consultation] to view the reply. I know I can effectively overcome anxiety and tension through my own efforts, but I don't know how to cheer myself up, such as boosting confidence. Now, I'm sure I won't defend well, and the result will only get worse and worse.