In fact, from a health care product manufacturer's proposal to eliminate "body waste" in those years to the rampant "poison" and "poison" today, the slogan "Did you detoxify today" became more and more popular until it was alarmist and harmful to the public. What does "poison" mean? In a word, the explanation of endotoxin in human body by traditional Chinese and western medicine is the metabolite in human body. Today should also include: exogenous toxins, that is, bacteria, viruses and other microorganisms that invade the human body; Pesticide residues on fruits and vegetables and environmental pollution in cannibals lead to excessive levels of heavy metals in human bodies. In addition, there are psychotoxins, which may cause the increase and accumulation of metabolites in the body because of the great pressure of modern people's life, thus causing harm. Among them, the most important is the human body's own metabolites, especially ammonia and nitrogen-containing compounds produced by protein's metabolism, such as creatinine, urea nitrogen, uric acid, etc.
So, what is detoxification? Most of the toxins in the human body come from the body's own metabolism, producing all kinds of waste that the human body does not need. Detoxification is to excrete these wastes, for example, the wastes produced by metabolism in the body are discharged through feces; Urea, uric acid and creatinine are excreted through the kidney in the form of urine; The skin excretes some toxins and excess water through sweating; In addition, vomiting, exhaled breath, saliva secretion, etc. Can expel toxins. The human body itself has a strong ability to "detoxify", and defecation, urination and sweating are all "detoxification". In most cases, as long as the human body functions normally, it can completely rely on its own "detoxification" function and basically excrete toxins without external force. If you really need to "detoxify" through external forces, you must find out where the "poison" is, and then carry out targeted "detoxification" under the guidance of doctors according to your own specific situation and do what you can.
The human body can detoxify itself, and the so-called exogenous detoxification is not suitable for everyone. For example, "intestine washing" and detoxification have certain therapeutic and health care effects on constipation, colitis, abdominal distension, flatulence and acute fecal obstruction. However, if the large intestine is cleaned for a long time, the nutrients will be washed away with the cleaning, so that the nutrients cannot be well absorbed. Moreover, the defecation function of the large intestine may become dependent on manual flushing after repeated "intestinal lavage and detoxification", and the consequences are not optimistic; Once the ecological balance of normal intestinal flora is destroyed, it will become a new health hazard. In addition, people with severe heart disease, high blood pressure, perianal diseases and anemia, people before pregnancy and those who have just had surgery are not suitable for intestinal lavage. For example, taking medicine to relieve constipation and "detoxifying" is not a radical cure. These drugs contain rhubarb more or less, and rhubarb contains a lot of tannins. Small dose not only has no purgative effect, but also has astringent effect.
Experts believe that rhubarb is mainly used for relieving inflammation and relaxing bowels, but it must not be taken for a long time. Like drugs, they are "addictive" and have a certain degree of dependence. Once the drug is stopped, secondary constipation will occur. In addition, long-term use of rhubarb will inhibit autoimmune. Some people eat rhubarb and have side effects, such as abdominal pain and mild nausea. If you rely on purgation for a long time, it may affect the absorption of certain nutrients by the human body over time, resulting in adverse consequences such as anemia.
Under the propaganda of many health care products, people almost equate detoxification with beauty, but this is not scientifically based. There are many factors that affect appearance. The key to beauty is to treat it according to syndrome differentiation, find out the reasons that affect appearance, and make targeted adjustments to achieve beauty from the inside out. "Detoxification" drugs are mostly bitter and cold products, which are easy to hurt the spleen and stomach and affect nutrient absorption. Long-term use can not only achieve the purpose of beauty, but the more you eat, the more haggard you become.
China Nutrition Society clearly pointed out that "reasonable nutrition, balanced diet and health promotion" in the second edition of Dietary Guide for China residents. * * * There are 8 items, namely, diversified foods and cereals; Eat more vegetables, fruits and potatoes; Often eat milk, beans or their products; Eat fish, poultry, eggs and lean meat often, and eat less fat and meat oil; Food intake and physical activity should be balanced to maintain a proper weight; Light and salt-free diet; If you drink alcohol, you should limit it; Eat clean, hygienic and non-perishable food. However, people have not practiced it well. In the fourth national nutrition survey in 2002, it was found that the diseases dominated by overnutrition, that is, the former "rich disease", are now standardized as the incidence of chronic non-communicable diseases, and the incidence of hypertension, hyperlipidemia, hyperglycemia, hyperuricemia, high weight (obesity), as well as breast cancer, prostate cancer, colon cancer and pancreatic cancer has greatly increased. With the improvement of living standards, the incidence of nutrition-related diseases increases, which makes people panic, so there is a market for "detoxification".
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 / kloc-0/ 1 1 1 16543 8+0 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 16 5438+0 1 1 1 1 1 / kloc-0/ 1 1 1 1 1 1 1 1 1 1 1 1 1 165438 +0 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 / kloc-0/ 1 1 165 438+0 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 165438+ 0 1 1 1 1 1 1 1 / kloc-0/ 1 1 1 1 1 1 1 1 1 1 1 1 1654 38+0 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
Importance of health care products and health care knowledge
In the recent health survey in Beijing, we won two championships, one is hypertension and the other is hyperlipidemia. The municipal party Committee attaches great importance to it and requires all units to listen to health care knowledge more. That's why I'm here
At present, the highest mortality rate is among people aged 30 to 50, and the age should be 100 to 175. Why didn't they get there? The most important reason is that we don't pay attention to health preservation and don't want to hear it. Now most of them die of illness, and few of them die of old age. It should be that most of them died of old age and a few died of illness. This extremely abnormal phenomenon needs us to correct as soon as possible. ?
Recently, the United Nations praised our neighbor Japan. Why praise Japan? Because their life span is the world champion. It is also a direct selling kingdom. The average life expectancy of their women is 87.6 years, and our country is now 67.88 years old, which is 20 years behind Japan and unforgivable. Japan's advanced experience is to take the society as a unit and have a health class once a month. If you don't come to listen, you must make up lessons. There is no such system in our country. Whoever wants to listen, don't listen if you don't want to. After returning home, I asked many people how long I should live. Someone told me that I am almost fifty or sixty years old, which shows that our standards are too low. Most of them know nothing about medical care, and the problem is very serious. I worked in the hospital for 40 years, and most people died of illness, which was very painful. The purpose of my coming is very clear. I hope everyone will pay attention to health care. ?
The slogan put forward by the United Nations is "Never die of ignorance". ?
The average age of our intellectuals is 58.5 years old. According to this figure, excluding preschool education, we have six years in primary school, six years in middle school, eight years in medical university, three years in master's degree, three years in doctor's degree and three years in postdoctoral degree. There is nothing we can do. Many scientists are beyond this age. I met General Zhang Xueliang in Stanford, USA, and attended his100th birthday in new york. I am very cultured. We were surprised when we came in. He is blind and deaf. Many people asked him, "Jong, how did you live so long?" His answer is clear: it is not that I live long, but that they live too short. "This sentence means that if you live short, do you think I live long? I still remember this scene clearly. And many of us are very confused and ignorant about health care, so we can't do our work well, because we are in an unhealthy and sub-healthy state every day. I've met many people, Song Mei. I met them on Long Island. I have been in the sea for a long time, and I am 100 years old. They can swim, why can't we live? I am surprised that many of us make do with life. This idea is extremely harmful. Up to now, most people in China don't know what health care products are.
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 / kloc-0/ 1 1 1 16543 8+0 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 16 5438+0 1 1 1 1 1 / kloc-0/ 1 1 1 1 1 1 1 1 1 1 1 1 1 165438 +0 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 / kloc-0/ 1 1 165 438+0 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 165438+ 0 1 1 1 1 1 1 1 / kloc-0/ 1 1 1 1 1 1 1 1 1 1 1 1 1654 38+0 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
Importance and future of health food
Since ancient times, health and longevity have been human dreams. People's life span is closely related to the development of productive forces and the progress of social civilization. Paying attention to health care has a long history in China. But in the past, due to the limitation of living conditions, when survival was the first requirement, the so-called self-cultivation was only the patent of dignitaries and sages. Nowadays, in China, due to the progress of science and technology and the great improvement of productivity, people have no worries about food and clothing, and at the same time pursue a higher level of life and quality of life, which has created a vast world of health care products market.
China's health care industry began in the 1980s. Although it started later than other developed countries, in just a few decades, with the social progress and economic development in China, the health care industry has rapidly become an independent industry. Since 1990s, global health consumption has gradually increased, and the demand for health care products is very strong. The rapid development is mainly due to the improvement of people's living standards and the change of consumption patterns, which makes the development of health care industry have an opportunity. At the same time, with the continuous improvement of living standards, the spectrum of diseases in China has changed obviously, and lifestyle diseases have gradually become the main diseases. At the end of 1970s, according to the changes of disease spectrum, the medical community developed the simple biomedical model into a bio-psychological-social medical model. In 1977, the World Health Organization (WHO) defines the concept of health as "not just the absence of disease and weakness, but a complete state of physical, psychological and social adaptation". Since 1980s, China medical community has also carried out a series of research on health and diseases. The results show that a large number of people in today's society have all kinds of physical discomfort, but they can't find organic diseases when they go to the hospital for examination, and doctors have no better way to treat them. This state is called "sub-health". Sub-health can be completely restored by self-regulation of body and mind. However, health food is effective in preventing and treating sub-health and lifestyle diseases. It is based on this multi-level social demand that the development of health food in China can provide long-term development space.
After nearly ten years' development, the future development of health care industry, China will show four major trends: diversification of consumer groups, innovation of publicity mode and exclusive health care products will become the daily consumption and sales mode. Especially in 2009, the new medical reform plan was promulgated, and the list of essential drugs was gradually included in the medical insurance drugs. Many manufacturers will change their strategies because of the government's policies. In this context, health care products are favored by major pharmaceutical companies because of their stable profit margins. It can be predicted that the competition trend in the health care industry will be more intense in the future.