The leaves are fluttering, the autumn wind is rustling and the cold winter is coming. Winter is also a frequent period of colds, and many babies will spend the winter under the heavy protection of their parents. However, babies are often prone to colds and illness. Of course, the big temperature difference between day and night is the cause of colds, but because the baby grows up in the "greenhouse" all day, his resistance gradually declines. Once he really contacts the outside world, it is difficult to adapt, which leads to repeated colds during this period. Then how can we make children catch a cold and get sick and improve their immunity? Then please ask our parents to do it, and don't forget to send the baby to kindergarten in the cold winter. This is not only an excellent opportunity to cultivate your baby's strong willpower, but also enhance your baby's cold resistance and improve your baby's immunity. Why not? Preschool education experts point out that willpower is an important psychological quality that affects children's future success, an important part of personality, and one of the most important qualities that successful people must have, which has a great influence on people's life. People must have willpower to ensure their success. As early as more than 2,400 years ago, Mencius said, "Heaven will have great power over the people of Sri Lanka, so we must first suffer their minds, work hard on their bones and muscles, starve their bodies and skin, and do whatever we want. Therefore, patience has benefited them a lot. " This passage vividly illustrates the importance of willpower. If you want to realize your ideals and achieve your goals, you need passionate feelings, strong will and brave and tenacious spirit to overcome all the difficulties on your way forward. In this way, nothing is impossible Willpower is not an innate or unchangeable characteristic, but a skill that can be cultivated and developed. The exercise of willpower must have perseverance. In foreign countries, parents always insist on letting the baby go outdoors and in the garden, so that the baby can adapt to the environment in different environments, thus enhancing the baby's willpower. Therefore, in order to better cultivate the baby's strong willpower, parents and kindergarten teachers are invited to encourage our baby to come to kindergarten regardless of the cold and heat. Therefore, we have specially prepared exquisite small gifts for the babies coming out of Man Qin to encourage them.

Now give you some ways to improve your baby's cold resistance!

First of all, exposure to cold air is an effective way to adapt to the cold, because after repeated exposure to cold air, the sensitivity of the baby's adjustment reaction can be improved, and the reaction speed will be accelerated, thus playing a role in avoiding frostbite and preventing diseases. Want to enhance the baby's resistance, in addition to paying attention to the diet structure and sleep patterns in life, there is also a quite effective exercise method, that is, cold exercise.

According to scientists, cold stimulation can promote children's metabolism, enhance heart and lung function, supply body heat, improve immunity and disease resistance. And winter is a good time for cold exercise. There are two cold exercise methods suitable for babies:

First, a cold bath.

Generally speaking, a simple cold bath is pure contact with air. The cold bath in life means that parents often take their children to the playground, the street garden, the park to see flowers, plant trees, play games and keep in touch with fresh air. Therefore, when parents take their children for this kind of air bath, they should make their children's body surface in direct contact with the air as much as possible. You can wear clothes at first, and gradually decrease until you only wear a pair of shorts. You can also change the venue to keep the children fresh and make them more willing to accept such activities.

You can do it indoors at first, and then gradually move to the balcony and outdoor. Of course, it is recommended to do it indoors in winter, but before it is carried out, it is necessary to make good ventilation and pay attention to keeping the air fresh. In the particularly cold season, you can open the small transom regularly for ventilation, and you must not let your child stay in the air-conditioned room all day, which will affect your baby's health and physical development. The greater the difference between temperature and body temperature, the stronger the stimulation, and the more obvious the impact on the body.

Frequency: 1 time per day, duration: at the beginning, each time shall not exceed 10 minutes, and may be extended by 5 ~ 10 minutes according to the specific situation in the future. The duration of air bath in winter is 20 ~ 25 minutes, and it is suitable to cooperate with gymnastics or game activities.

note:

1, do not eat on an empty stomach before or after meals, and half an hour after breakfast is the appropriate exercise time;

2, the outdoor temperature should not be too low, 18℃-20℃ is appropriate;

3, there are signs of a cold, you must stop taking medicine immediately.

Second, wipe your body with cold water.

Wash your hands and face with cold water. After that, you can wipe your upper limbs and neck with cold water, and gradually achieve the purpose of wiping your body with cold water. The heat transfer capacity of cold water is 28-30 times greater than that of air, which can greatly promote health and accelerate blood circulation.

note:

1, the order should be from hand to hip, or from foot to leg, then wipe the chest and abdomen, and finally wipe the back;

2. When the water temperature drops from 33℃ to 35℃, it can be 1℃ every day, and the lowest water temperature can be reduced to16℃-18℃;

* Parents should pay attention to a principle when doing cold exercise for their baby: any kind of exercise should be gradual and not impatient, otherwise it will be counterproductive. Improve your baby's cold resistance from childhood, from warm to cold, step by step, and gradually adapt to cold exercise; During cold exercise, attention should be paid to prevent direct blowing through the flow; Cold exercise should not be performed immediately on an empty stomach or after meals; If your lips are blue and you are shaking all over, stop immediately, dry your body and exercise until your skin is hot; If you feel unwell during exercise, you can rest for a few days and exercise after you recover.

Finally, I hope the above methods will help you, and wish our future star healthy and strong growth.