Insomnia is an increasingly common phenomenon among college students. Many people don't sleep at night and during the day, which leads to serious sleep. So what causes college students to lose sleep?

First, psychological factors.

All kinds of things happen every day, which makes them anxious. At the same time, the college examination papers are serious now, and more and more college students are worried about their future development, very confused about the future, and their anxiety is gradually increasing. When I arrived at the university, the number of people listening decreased gradually, and many students had nowhere to tell their worries, which made the painful emotions accumulate gradually and had to emo at night.

Second, environmental factors.

Many students come from different places, and their inadaptability to the climate in which the university is located may also lead to insomnia. For the vast majority of students, not staying before going to college will also lead to inadaptability to the dormitory environment and insomnia. For example, the bed board in the dormitory is too hard to obey other people's living habits, or the students in the dormitory play games while you are resting, which will lead to insomnia.

Third, stay up late to play mobile phones

Playing mobile phone before going to bed can also lead to insomnia. The blue light of mobile phones will stimulate our brains and make us excited. Quite a few students keep this habit. Brushing a small video before going to bed will forget the time every time, leading to insomnia.

Fourth, the influence of tobacco, alcohol and coffee.

When I arrived at the university, my parents were not around, which constrained many of our classmates to try something that high school and junior high school dared not try, that is, drinking and smoking. Although these pastimes of life can relieve our emotional stress for a short time, they are also one of the chief culprits for insomnia. Quite a few students choose to have a cup of coffee at 8 o'clock every morning. Caffeine can also excite our brain nervous system, leading to insomnia at night.

As the saying goes, health is the capital of revolution. We should eat regularly, cultivate good eating habits, strengthen exercise, prevent insomnia as much as possible, and make our life easier!