1, cultivate good personality quality. College students should correctly understand themselves, cultivate an attitude of accepting themselves, foster strengths and avoid weaknesses, and constantly improve themselves.

2. Establish a scientific lifestyle. College students often have a heavy study burden and psychological pressure. In order to maintain long-term learning efficiency, we must arrange daily study, exercise and rest scientifically and regularly. Meanwhile, college students should learn to use their brains scientifically.

3. Strengthen self-psychological adjustment. College students should learn psychological adjustment, control bad emotions and realize mental health. College students should maintain a strong interest in learning and thirst for knowledge. College students should keep positive and optimistic mood, cheerful mood, full of confidence and hope for the future, learn to adjust themselves when encountering sad things, and properly express and control their emotions.

4. Actively participate in extracurricular activities and develop social relations. Colorful extracurricular activities not only enrich the life of college students, but also provide extracurricular opportunities for their healthy development. College students can take part in all kinds of extracurricular activities, cultivate their hobbies and give full play to their potential, so as to relieve their nervousness and maintain their physical and mental health.