High:
In the high-protein diet, protein of coarse grains, beans and eggs should be taken as the staple food, and the intake of polished rice and refined flour should be controlled at about 30% of the whole day's staple food.
The second highest:
High-fiber fruits and vegetables, mushrooms and fungi.
Three highs:
High antioxidant foods, the occurrence of many chronic diseases, are related to excessive free radicals in the body. Antioxidant food can scavenge free radicals, antioxidant food PK, red bean soybean milk first, kidney bean third, carrot and tomato ranked first. I suggest you drink several cups of homemade red bean soybean milk, kidney bean soybean milk, carrot juice and tomato juice every day.
Four heights:
Foods rich in linolenic acid (omega-3). Since linolenic acid was found to be an essential fatty acid for human body, world-renowned scholars have published 22,000 papers. From chronic inflammation to diabetes, cardiovascular disease and cancer, linolenic acid is relatively lacking in food, which is a problem of all mankind. So what foods does linolenic acid contain? Marine fish, seaweed, walnut, health product deep sea fish oil.
Five heights:
Highly acidic foods, such as black vinegar, apple vinegar (with 4 times of water), Tiandi No.1.
Reject:
Fried, fried and grilled food
2. Reject:
Reject high-fat food, fat meat, animal offal, animal brain and egg yolk.
The formula of traditional Chinese medicine is as follows:
Chrysanthemum indicum 20, Scutellaria baicalensis 20, Paeonia lactiflora 15, Gastrodia elata 15, Eucommia ulmoides Oliv. 15, Uncaria rhynchophylla 15 (g)
One dose a day, three times a day, for two months.
As for cough, lung tablets rule out lung diseases. Then this cough comes from chronic inflammation of the upper respiratory tract. Chronic pharyngitis and chronic bronchitis. Can cause a cough. Eriobotrya leaf, Flos Farfarae and Radix Peucedani can be added into the traditional Chinese medicine for lowering blood pressure.