Many students' parties and office workers have this problem, they stay up all night crazy and work and rest upside down, but obviously they are very resistant to this kind of behavior.
I was the same when I was a freshman. At that time, the whole person was dark and really out of spirit.
What really changed me was the gastric ulcer that woke me up in the first semester. ...
From the freshman year, because college is really much easier than high school, I began to play mobile phone crazily and stay up late.
Work and rest are particularly chaotic. Get up at ten o'clock every morning and go to bed at twelve o'clock or even one o'clock at night.
The first thing I do when I get up every day is to play with my mobile phone and then order a takeaway.
The last thing I do when I close my eyes every day is to play with my mobile phone, brush my Weibo and open a circle of friends.
In this way, I was sent away for the first half of my freshman year.
After running 800 meters, I was in a cold sweat, my heart was beating fast, and I felt that I was going to die suddenly in the next second.
What really made me realize that I had to make changes was one night in the second half of my freshman year.
I woke up in the middle of the night with a stomach ulcer, and I felt countless hands pulling my intestines.
I didn't fall asleep that night, tossing and turning in bed, and didn't open my eyes until dawn.
Then I told my friends that I would quit staying up late and work regularly.
In fact, I didn't intend to do it at all, or I had an idea that had been snuffed out.
When chatting with others, I always say: it is difficult to go to bed early, and it is difficult to go to heaven. There is no reason not to go to bed early, but I just can't.
However, it's not impossible-I haven't really tried. How do I know if I can do it?
I say this because I don't want to do it.
However, this time is different. This time, I really want to go to bed early from the heart. If I don't do it, I really think I'm going to die.
A few days before going to bed early, turn off your cell phone at 10: 30 every night, and then lie in bed.
I can't sleep in bed, my chest is stuffy, my brain is buzzing, and all kinds of negative emotions simply explode.
During that time, I watched Haruki Murakami's What I Talk about Running, so I started running again.
At first, I couldn't stand two or three laps. After running, I could only breathe and look pale.
After running for two days, my calf was particularly sour, and it was hard to get down the stairs.
But I can gradually fall asleep at night, and my mental state is much better during the day.
Due to going to bed early, getting up early and exercising regularly, my health has been greatly improved.
I never felt the pain of gastric ulcer in my freshman year again.
I learned one thing from my own experience. There are many things we can't do, but we don't want to do.
At first, I decided to go to bed early, but I didn't expect to get up early afterwards. And you can enjoy breakfast instead of getting up at noon and ordering takeout.
When I first decided to run, I didn't think I could hold on. Even after half a year, I will go to the marathon and meet some running friends.
So I realized that the so-called "I can't do it" is an excuse. You can't do it, but you don't want to.
"I am fat and lazy and want to exercise, but I can't change procrastination."
It's not that you can't change, but that you don't want to change.
"I play with my mobile phone every day. I am anxious to see others studying hard, but I can't do it myself."
It's not that I can't do it, I just don't want to do it.
"I know the job I'm looking for is not good, but it's hard to change jobs now."
It's not that it's hard for you to jump, just that you dare not jump.
Many people waste precious time in daydreaming day after day.
I am the same myself.
If the stomach ulcer hadn't woken me up that night, I might have stayed up all night, waiting for my body to collapse at a certain node.
Because that was the first time I realized that I needed to be responsible for my body.
After the gastric ulcer that woke me up that night, I really made up my mind to change.
So I started going to bed early, so I started running.
Sometimes I go to bed early and miss my friend's information, so I can only deal with it the next day.
Running is always a bit boring. I don't want to run for a few days, I just want to be a happy fat house.
On the way to doing this, you will also encounter both good and bad sides. But on the whole, going to bed early and running have a positive influence on me.
Four years in college, like some college students, I decomposed my body and got a relatively healthy body.
Now I can run 10 km without blushing or panting, and get up in the morning to welcome the next day in high spirits.
"I am fat and lazy and want to exercise, but I can't change procrastination."
Get a fitness card first, then consider whether you can go, or even ask a private teacher. Naturally, because of the high cost, you will insist on finishing the private teaching class.
"I play with my mobile phone every day. I am anxious to see others studying hard, but I can't do it myself."
It's good to realize that. More college students are still playing mobile phones. Therefore, you can invite friends to study together, and the two sides agree on a learning reward fund, which should be a little inspiring.
"I know the job I'm looking for is not good, but it's hard to change jobs now."
Realize that this job is not good, then consider whether you can find a better job first, and if you can, jump ship decisively; If not, then learn new knowledge and skills, improve your ability and work performance, and then consider job-hopping.
If you do nothing but wait for tomorrow day after day, you will naturally feel that life is boring.
The hardest thing is to realize that this is your life, not someone else's.
You can complain to your friends or relatives, but they are not in charge of your adult life at all, and your troubles will not have any impact on their lives.
If you really do it, it will naturally have results and even really have a positive impact on others.
For those bad things or habits, we can try to change them, but sometimes we don't have to be too hard on ourselves.
Stay up for one or two nights, and exchange the deepest thoughts with friends while drinking.
Skip running for a day or two, ride a bike with friends to watch the night scene or just be silly.
What I want to express in the article is the same meaning: I am responsible for your own health and your own future, and I am willing to bear the consequences of everything you do, whether it is good or bad.