When life makes you depressed, when your world seems to come to an end, take courage and take the next step. You will be amazed at the strength inside you.

Summon up enough courage to take you through the day. You just need to live every day. You don't have to deal with all the troubles at once. As the Scots say, "tomorrow's troubles must wait until today."

Yes, courage comes from the deep heart and washes away the paralysis caused by fear. A song, a story, a poem or a friend can rekindle the spark of courage.