First of all, we must establish self-confidence Self-confidence has nothing to do with personal foundation. Its function is to change yourself from the moment you are confident and take a positive and fulfilling road.
After all, no one's life is Ma Pingchuan, and ups and downs will always appear when you least expect them. When you wrestle in some inconspicuous places, are your eyes just staring at the yellow sand and floating dust in front of you, or are you still looking at the infinite dangerous peak you want to conquer? Self-confident people must quickly adjust their emotions and focus on the future.
Secondly, you can give yourself positive hints, and a relaxed and happy life comes from self-suggestion. We can hint to ourselves in the mirror after getting up, "I want to live a full life today", "I believe I will make progress today" and "The weather is really good today, and I will be in a good mood" ...
I believe that students with such positive hints will have high learning efficiency and a great day's life! In fact, such hints give us a good mood. If we are in a good mood, can we learn well? Can life be unhappy?
Stress has both advantages and disadvantages. Moderate stress can keep you nervous and improve the efficiency of doing things. But once the stress is too great, you may suffer from mental diseases such as depression, anxiety and obsessive-compulsive disorder, which makes people feel at a loss. There is a limit to people's psychological endurance, beyond which people will collapse. Like a balloon, if you keep blowing into it, it will eventually explode.
Stress is everywhere. What we have to do in the face of pressure is not to suppress, but to learn to guide and let go, so as to grow healthily and develop continuously.
In the face of pressure, sometimes it is an effective way to play the spirit of Ah Q and laugh at yourself.
Setbacks on the road of life are inevitable, and various pressures follow. In the face of pressure, we might as well put our minds right, guide ourselves to move forward in a positive direction, never let the pressure accumulate, and never suppress our spirit for a long time, in order to appreciate the beauty of life and have a healthy and happy life.
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