There was a time when I needed to lose weight in a short time to make my figure look more perfect. At that time, I didn't eat less, but I would choose high-quality food, plus regular exercise and professional fat pushing. After two weeks, I saw the effect, my thigh lost an inch and my figure became tight. I lost two kilograms in a month. This is my own personal experience. As long as I do it in the conventional way, I will definitely lose weight effectively and get quick results.

Because my own working hours are uncertain, it is always difficult to eat regularly. But even if you can't eat at ordinary times, you are not careless about the food content. Because I deeply feel that true beauty starts from the inside, and a healthy diet can become beautiful! First of all, let me introduce my usual dietary principles to you:

1. Vegetables and fruits are indispensable.

Nowadays, people tend to ignore the supplement of fiber because they eat out, which leads to unbalanced nutrition. If I don't have time to go to the market to buy vegetables and fruits, I will also go to a nearby convenience store or supermarket, which is convenient and time-saving. As for some people who will use fruit instead of dinner, I don't recommend this kind of diet, because fruit has high sugar content, but it is easy to become the root of obesity. However, I will still drink a glass of fruit juice for breakfast, mainly apples and Liu Ding, and I will also add cranberries or kiwi fruit to supplement the vitamins and fiber I don't get enough.

2. Reduce starch intake

Starch food is not inedible, but should be eaten in a timely and appropriate amount. My eating habit is to eat starch food for breakfast or lunch, try not to touch starch food for dinner, and try to finish dinner before 6 pm. As for dinner, you can choose food like winter flour instead of rice to reduce calorie intake and feel full.

Stay away from desserts, fried foods and snacks.

I like dessert, too. I always long for dessert or sweet drinks as a perfect ending. However, these dreamy desserts are the killers of my body! Therefore, it is the best policy to eat as little as possible, and never use these high-calorie foods instead of meals, which is more unhealthy and easy to cause obesity.

I know that losing weight is a painful thing. You can eat whatever you want, but you can't go hungry! If you are hungry at night and are worried about your body curve, here are some super simple and delicious weight loss recipes. Eating more is not afraid of harming your health!

Thick shredded chicken with coriander and winter powder

Ingredients: winter flour, vegetables, mushrooms, black fungus, carrots, shredded chicken.

Practice: First, soak the winter flour in water, prepare mushrooms, black fungus, carrots, shredded chicken and other materials, and add them to the water to boil. Finally, add winter flour and vegetables to cook together, put them in a bowl and add black vinegar or pepper to taste according to your own taste, which is a full and delicious low-calorie dish.

Antioxidant cold onion

Material: onion

Practice: after the onion is shredded and soaked in ice water, it is picked up and mixed with vinegar or wind sauce. Finally, you can add some wooden rafts, which are super delicious and low in calories.

Shake three-color pepper

Ingredients: red pepper, yellow pepper, green pepper and sour plum.

Practice: Cut the three-color peppers into strips, shake them together with dried sour plums in a fresh-keeping box, and put them in the refrigerator for refrigeration. When eating, the plum is fully mixed with the three-color pepper, which is quite refreshing in summer. It's my favorite healthy snack.

In addition to the principle of healthy eating, I will also use some health food to maintain my body. I remember during my physiological period, my grandmother always cooked brown sugar, ginger and an egg to help me replenish blood. When I was a child, I always felt that this sweet and salty cooking method was not delicious at all. I didn't know until I grew up that my grandmother actually saved me from the discomfort of my physiological period with good intentions.

Brown sugar is a good companion for women during their physiological period. From the point of view of Chinese dietotherapy, brown sugar is warm and sweet, and it has the effects of tonifying the middle energizer, invigorating qi, promoting blood circulation and removing blood stasis, warming channels and dispelling cold, helping channels and relieving pain, and helping blood clots to be discharged. This is a menstrual maintenance method handed down from the grandmother's time!

Many skin or health problems are closely related to eating habits. I think it is not difficult to believe in beauty and health as long as you slowly adjust your diet, take in enough nutrition and drink as little ice as possible.

For more exciting content, please refer to First Aid published by Pushou Culture! Good feeling muscles: quick-acting maintenance+micro-shaping, which makes you look more beautiful than makeup, Pan Huiru maintenance experience report.