2. Apple: cool and sweet. It can promote fluid production, moisten lung, promote digestion and quench thirst.
3. Olives: flat and sweet. It can clear the lung, relieve sore throat, promote fluid production and detoxify.
4. Ginkgo biloba: flat in nature and bitter in taste. Into the lung and kidney meridian. It can astringe lung qi, relieve asthma and cough, reduce stool and stop turbidity.
5. Onion: warm and pungent. Into the lungs. It can clear heat and resolve phlegm. Reduce blood fat and blood sugar.
6. Mustard: warm and pungent. Return to lung meridian and large intestine meridian. It can disperse lung and phlegm, warm stomach and dispel cold.
7. grapefruit: sweet and cold. Contains naringin, hesperidin, neohesperidin, carotene, vitamin C, B 1, B2, nicotinic acid, calcium, phosphorus, iron, sugar and volatile oil. Function of lowering qi, accelerating diaphragm, resolving phlegm, relieving cough and benefiting lung.
8. Lotus root: into the lungs, heart and spleen. Cooked lotus root is sweet, warm and non-toxic. Eating cooked lotus root can nourish the heart and blood, strengthen the stomach and spleen, nourish and strengthen the body. Lotus root soup has the functions of diuresis, clearing heat and moistening the lungs. Usually you can use lean pork or pork bones and lotus root, and add a proper amount of mung beans to cook soup.
9. Kumquat: Sweet, mild and non-toxic. Enter the lung and stomach meridians. Ganrun lung, appetizing and nourishing, quenching thirst and promoting fluid production. Oranges have this effect, but the most beneficial thing is that kumquat sold in fruit stalls should be included in your daily fruit list.
10. White radish: "Rihuazi Materia Medica" says that it can "resolve phlegm and relieve cough, and treat lung flaccidity and hematemesis". The Four Tones of Materia Medica holds that it "also cures lung cough and hematemesis". "Life Taste Diet Spectrum" records the function of "treating cough aphonia and sore throat". Sweet and cool, entering the lung and stomach. Contains glucose, sucrose, fructose, vitamin C, radish glycoside, etc.
1 1. honey: sweet, flat in nature, enters the spleen, lungs and intestines. Functions of invigorating the middle energizer, moistening dryness and detoxifying. It is often used to treat lung dryness and cough. "Drug Meaning" records that "if you are afraid to cough, the essence and blood will wither and the lungs will be burnt, it will cause lung dryness. Cold and heat are different, and the medicine is fresh and effective. If you eat old honey twice a day for about a month, there is no response, which means moistening. " In fact, it is estimated that many people know that honey is an excellent food without any harm. When you get up every morning, pour a spoonful of 1 2, rinse with warm water and drink on an empty stomach. In the long run, it can not only moisten the lungs, but also detoxify and nourish the skin.