In the style of Mongolian dance, the most vivid and expressive features are shoulders, arms and wrists. There are six kinds of "shoulder skills" in Mongolian dance, such as soft shoulders, shrugging shoulders, bouncing shoulders, swinging shoulders and shaking shoulders. You don't have to find any shortcuts to practice a round shoulder, but you should start with a single hard shoulder and train step by step.

For example, from hard shoulder to soft shoulder, the characteristic of soft shoulder is "exaggeration" of hard shoulder. Under the same dynamic situation, the soft shoulder should exert its strength slowly to form the law of hard shoulder gathering, and it has strength, toughness, elasticity and flexibility in a relaxed state through training. Similarly, in the process of training your arms and wrists, you should also start practicing single-handed wrist lifting.

In the training of limbs, we should not only pay attention to slowness and stability, but also pay attention to the psychological aesthetic effect of dancers. The aesthetic experience of soft shoulders should be a conceptual reflection, that is, a continuous wave with slow exertion, large amplitude and full of extension texture, while elastic shoulders and hard shoulders should have the aesthetic consciousness of quick exertion, small amplitude, angle and instantaneous rest.

In training, we should always maintain the basic image and spiritual temperament of a Mongolian. Through this typical expression of emotion, shape, transport and force, we can summarize a kind of "circle, line and rhyme"

Extended data:

Mongolian chopsticks dance is good at shoulder movements and is generally performed by men. Dancers hold chopsticks in their right hand, hitting hands, legs, shoulders, feet and other parts from time to time, and sometimes hitting the ground (or table). With the flip of the wrist, sometimes the shoulders are provoked lively, sometimes the legs jump flexibly, sometimes turn left and lean forward, and sometimes turn right and lean forward.

Its shoulder movements are rhythmic and have a special charm, which combines pleasure, elegance and agility. Although the action is simple, it pleases the audience with skill, so it has a certain performance nature. The chopsticks dance popular in Erdos includes both men's solo and men's and women's group dances.

In the form of performance, from holding chopsticks with one hand to holding chopsticks with two hands, the dance vocabulary of shoulders, waist and legs is also richer. Therefore, the dance is cheerful, bright and novel, which vividly shows the Mongolian national character of enthusiasm, cheerfulness, boldness and heroism.