The melon seeds and peanuts sold in the market before were all original, with the continuous improvement and the pursuit of delicious food. Now more and more peanuts and melon seeds appear in various flavors. For example, the flavor of salt and pepper, red dates and milk, with the endless variety of flavors, more and more young people like to eat peanuts and melon seeds.

Melon seeds and peanuts, one to gain weight and one to lose weight, are you really eating right? Sunflower seed

Eating melon seeds often is easy to gain weight. Because melon seeds have high calories,100g of melon seeds contains 590 calories, and100g of melon seeds contains 49g of human fat. The heat of a handful of melon seeds is equivalent to a bowl of rice and a steamed bread, so people who lose weight should never eat melon seeds.

In particular, there are many kinds of melon seeds with different tastes. During the processing of this kind of melon seeds, various seasonings will be added, such as salt, chicken essence, star anise and sugar. Although this makes the taste of melon seeds more delicious, the salt content in this kind of melon seeds is very high, especially for good friends of middle-aged and elderly people. If eaten in large quantities, it is harmful to the physical and mental health of capillaries. This kind of melon seeds tastes so good that many people can't stop eating them. Once eaten, it will absorb too many calories, which is not only easy to gain weight, but also harmful to physical and mental health.

Eating melon seeds is very addictive, so we must strictly control the amount of melon seeds, and it is best to eat about 25 grams a day, that is, a small handful. If we eat too much, we will increase the risk of obesity.

peanut

Many people think that peanuts are high in oil content and easy to get fat after eating peanuts. In fact, this idea is wrong. Eating peanuts is not easy to get fat, but it is beneficial to lose weight. Because peanuts will cause a lot of carbon monoxide after entering the human body, these substances can help dissolve triglycerides in the human body, reduce the level of triglycerides, reduce body fat, and then have the effect of losing weight.

In addition, peanuts are rich in unsaturated fatty acids, which helps to soften blood vessels, promote blood fluidity, reduce the accumulation of lipid chemicals in capillaries, protect the physical and mental health of capillaries, and reduce the incidence of cardiovascular diseases.

Of course, in the case of eating peanuts, everyone needs to pay attention. You don't have to eat greasy peanuts or fried peanuts. It is best to choose boiled peanuts or clear water peanuts, and the amount of peanuts should be strictly controlled when eating. It is best to ensure a small one every day.