First, we all know that the temperature is cold and the air is dry in winter. Therefore, in order to prevent colds, everyone must pay attention to cold and warmth, and what kind of clothes to wear in what season. In order to pursue beauty, many little girls wear thin clothes in winter, even revealing their arms and thighs, which makes people look very cold, so they will catch a cold in winter. This kind of person who catches a cold because he wears less clothes in winter is purely his own reason, but some people often catch a cold. Most of these people have weak resistance and don't like sports. Therefore, if they want to avoid catching a cold in winter, they should strengthen their physical fitness and do various exercises. In the morning, they can go to the park to run and jump rope.
Second, ventilation and disinfection In winter, because the temperature is relatively low and the north wind is fierce outside, many people choose to close the windows indoors. But this practice is actually wrong. If the room is not ventilated for a long time, it will produce some dirty gas, which is not conducive to people's health after inhalation. Therefore, for your own health, you should keep indoor ventilation in winter, even if you use an air purifier. We all know that colds are contagious, and the whole family may catch a cold alone. In order to prevent this from happening, it is necessary to disinfect the room after finding people with colds, eliminate bacteria and prevent the whole family from catching colds in winter.
In addition to the above-mentioned behavior of preventing colds in winter, we should also pay attention to the diet in winter. We can add more onions and garlic to our daily diet. These two kinds of side dishes can help us to prevent colds in winter, and can also remove the fishy smell in the food, killing two birds with one stone. Pay attention to drinking more hot water in winter to improve immunity.