Good mood is the product of self-choice. Neuropsychological experiments have found that people can laugh not because they are happy, but because they are happy when they laugh. Body and mind are integrated, and emotion is not a closed system. Its change first reflects the change of physical condition. Managing your body is the premise of managing your emotions.

Many people lack basic physical exercise, especially journalists who work at their desks. Moderate exercise is good for physical health and psychological adjustment. Basically, if nothing else is done, it is necessary to walk 8000 steps a day. Put on your wristband and make sure you do it now.

Journalists face computers for a long time, and it is inevitable that their eyesight will be damaged. Long-term visual fatigue, mild dizziness and severe headache, dizziness and dizziness, headache and brain pain, limited brain memory and limited emotional self-control interval. You must let your eyes rest moderately.

Make sure you get enough sleep. According to a new book by Harvard University professor Mullaisen, if you don't get enough sleep for a long time, your IQ will drop from 10% to 15%, which is equivalent to changing from a normal person to a mild mental retardation. And the self-management ability of emotions will only decline more. Try to get enough sleep for 8 hours, especially deep sleep. For journalists, the way to improve the quality of sleep mainly lies in moderate physical exercise.