1, divert attention. After suffering from depression and anxiety, the brain is often cranky, restless, inexplicable and miserable. If you always pay attention to your symptoms, it will be harmful. To divert attention, such as making a meaningful activity plan, go all out to achieve it. When you are immersed in new activities, you have no time to worry.
2. Cultivate self-confidence. Self-confidence is a necessary prerequisite for curing depression and anxiety. Because people with depression and anxiety often doubt their ability to solve problems and adapt to the environment and exaggerate their failures. Worried, nervous, expecting others' support and dependence. These are not conducive to eliminating depression and anxiety. Therefore, patients should first be confident, believe in their own abilities and reduce their sense of inferiority. Every increase in self-confidence will reduce the degree of depression and anxiety by one point, and also make you more confident.
3. self-reflection. Some depression and anxiety disorders are caused by patients' depression of their emotional experiences or desires, which leads to unconsciousness. However, these repressed emotional experiences did not disappear, but still lurked down, resulting in symptoms. Patients only know pain and anxiety, but they don't know the causes, so they have a feeling of being inexplicable or not knowing what is evil in it. In this case, the patient should reflect on himself and tell what caused the pain in the subconscious. Proper emotional talk and venting can reduce or eliminate anxiety. The ways to talk and vent are telling others, keeping a diary, singing, reciting poems, painting, calligraphy and so on.
4. Music therapy. Choose a soft and quiet piece of music for at least half an hour. In a comfortable and quiet environment, close your eyes and listen to this music. Here we should get rid of all distractions, relax, concentrate on music and imagine the beautiful, soft and quiet artistic conception displayed by music. After the music, compare the psychosomatic state before and after listening. This repetition can alleviate or eliminate depression and anxiety.
5. medication. At present, there are many drugs used to treat depression and anxiety, mainly including western medicine and traditional Chinese medicine. Although western medicine can relieve symptoms in a short time, it can't fundamentally eliminate the focus of depression and anxiety, which is easy to cause the persistence and repetition of symptoms. Moreover, it is easy for patients to rely on drugs, which has a great impact on patients' physical and mental health. Traditional Chinese medicine treatment can not only avoid the side effects of western medicine, but also break the strange circle of long-term treatment of depression and anxiety, among which catharsis is the first choice for the treatment of depression and anxiety.
Depressive anxiety refers to anxiety caused by long-term depression, which is generally a comprehensive manifestation of depression and anxiety, and is harmful to patients' physical and mental health. The anxiety symptoms of depression are mostly mental anxiety, and anxiety is mainly physical anxiety.