Not eating after noon is a kind of eating habit, which usually means not eating any solid food after noon. This kind of diet may be good for the body in certain circumstances, but it is not suitable for everyone.

Some people choose not to eat after noon in order to control their weight or fast food. Restricting the eating time window is helpful to regulate blood sugar and insulin levels, promote fat metabolism and help to lose weight. In addition, skipping lunch may also help to improve the health of digestive system, enhance immunity and improve cognitive function.

However, skipping lunch is not suitable for everyone. For some people, such as pregnant women, lactating women, children, the elderly, patients with diabetes, hypoglycemia or other chronic diseases, and those who are receiving medication, it may be inappropriate not to eat after noon.

If you are interested in trying to skip lunch, it is recommended to consult a doctor or a professional dietitian first to ensure that it suits your personal situation. Remember, maintaining a balanced diet and a healthy lifestyle is also very important to keep healthy.