Bulgarian doctor Lazanov studied some music based on medicine and psychology, and found that adagio in Bach's and Handel's works can eliminate the tension in the brain and make people enter a state of meditation. He asked students to listen to slow-paced music, relax their muscles, and read materials that need to be memorized according to the beat of music. Play cheerful music for 2 minutes after learning, so that the brain can recover from memory activities. Many students who have tried this method feel that the memory effect is very good.

Second, recite classics to improve memory

We know that people often recite some famous articles, idioms, beautiful sentences, short poems, mathematical formulas, foreign words and technical essentials in reading and learning, even in their leisure time, which is a "hard job" to exercise their memory. When Marx was young, he memorized poems in an unskilled foreign language to exercise his memory. Reciting 10 to 20 minutes every day can also improve memory.

Third, the memory efficiency of mind and body is high.

Science has proved that correct repetition is the main method of effective memory, especially when people memorize knowledge through their own brains, hands, ears and mouths in learning, the memory efficiency is high and the effect is good. Because in memory, we should not only think with our brains, but also read aloud and write by hand, and unconsciously mobilize more memory "channels" to participate in memory in learning, so that the memory traces will deepen and the memory effect will of course be better.

Fourth, whimsy and strong memory.

When we study reading, we often remember some numbers, which are not easy to remember. If you are good at associative memory, it is easy to remember. For example, the pile table and chamber method or the Roman chamber method and the pictograph method are all manifestations of the association method. You can use a stake or room as a storage stake for images. The principle is to connect what you want to remember with what you know. The original thing is called "wooden stake", and the new things to remember are connected with wooden stakes. This method is used to memorize a large number of materials and foreign languages.