1, try to arrange time reasonably, improve work efficiency, explain the situation to the leaders, and try to avoid overtime.
You can try to eat something simple during this time, such as buying some cooked food or take-away. The whole family should be mobilized to do family hygiene. If it really doesn't work, please hire an hourly worker. Wash clothes, dishes and chopsticks together.
Take care of the children as early as possible every night, and the rest is your own. Or read books with children.
4. In-service postgraduate thesis is not very demanding, so try to finish it as early as possible, and there is no need to delay it for too long. It took several weekends to finish the first draft during the Spring Festival holiday last year. The key to passing the exam is the tutor.