Selenium, as an essential trace element, plays an important role in human health and plays an irreplaceable role in men's health. Selenium in men is mainly concentrated in the reproductive system, which can enhance sperm vitality and sexual function. Therefore, selenium supplementation plays an important role in men.
Studies have shown that selenium is closely related to the health of men who suffer from alcohol and tobacco poisoning. Long-term drinking has a serious impact on the liver and kidneys. In addition, when the stress of life, work and spirit is increasing day by day, you are in a state of high tension for a long time, and your work and rest are irregular, and your immunity will gradually decline, and the selenium in your body will also gradually decline.
Speaking of selenium, in fact, many men know that this trace element is particularly important for men's health.
First of all, selenium plays an important role in male reproductive organs. Selenium is necessary for testosterone biosynthesis and sperm formation and development. Therefore, selenium affects all aspects of sperm production and metabolism, and it is also an important element to maintain the immune function of male reproductive system. Selenium deficiency in men can lead to oligozoospermia and asthenospermia, low sperm motility, abnormal sperm and low pregnancy rate. On the contrary, selenium can enhance the vitality of male sperm, promote the infiltration of calcium acrosome in sperm precursor, increase the probability of pregnancy, and achieve the goal of prenatal and postnatal care.
Secondly, selenium plays an important role in male prostate health. Selenium is an important component of glutathione peroxidase. Glutathione peroxidase can reduce hydrogen peroxide and lipid peroxide in cell membrane, play an antioxidant role and improve prostate status. Selenium can rapidly increase the activity of glutathione peroxidase, effectively block the formation of free radicals in human metabolism and avoid damage to normal prostate cells.
Finally, selenium plays an important role in men's heart and liver health. Selenium is a strong antioxidant, which can significantly reduce the levels of blood lipid, cholesterol, triglyceride and low density lipoprotein, thus reducing thrombosis, protecting myocardial cells and preventing cardiovascular and cerebrovascular diseases. Selenium can protect the liver, reduce the damage of drinking and high-fat food to the liver, and enhance the activity of liver detoxification enzymes.
Although selenium occupies an important position in the human body, selenium supplementation cannot be blind, because there is no organ for storing selenium in the human body, and it can only be continuously obtained from food to supplement the selenium needed by the human body. Meat, eggs, fish and seafood, among which eggs contain more selenium than meat. Shepherd's purse, asparagus, peas, Chinese cabbage, pumpkin, onion and tomato are all selenium-enriched vegetables.
Selenium is very important, but not as much as possible.