Running English Composition 1 We had a class the day before yesterday, because girls had to test the standing long jump, and the PE teacher asked us boys to practice 1000 meters first, and then we were free to move. We were running and reading. In the first two laps, I tried my best to run after you in order not to fall, but in the third lap, my physical strength was so tired that I had to fall behind. After running for one lap, I could say that I had no physical strength and basically could not run. Later, I slowed down and wanted to wait until the fifth lap before sprinting. Thinking of this, I will run slower than before.
After a while, I finally returned to the starting point. I gritted my teeth and rushed over with a whoosh. It can be said that I was completely testing the speed of 50 meters. I know that when I get used to running, whenever I stop, the speed will slowly, slowly. I am used to it and don't slow down. Until the rapid end of the speed, began to decline. We had physical education class today, ran1000m, and had the test the day before yesterday and today! Remember the grade! I am a boy in the second set, the PE teacher blew the whistle, and we started running. The first lap lasted 50 seconds, one minute, and the strength of the second lap dropped obviously. Everything was almost the same as the day before yesterday. However, at the end of the fourth ring road, I couldn't hold on. I didn't start to accelerate at the starting point. As a result, more than half of the power was used up, and the effect was far less than the day before yesterday.
Don't worry about things.
The day before yesterday, we had a lesson on physical education class. Because girls have to take the standing long jump, the PE teacher asked us boys to practice 1000m first, and then move freely. So we read books and ran. In the first two laps, I tried my best not to be left behind by everyone, but by the third lap, my physical strength was really exhausted and I had to be left behind. After a lap, it can be said that there is basically no physical strength, and I simply run and walk. Later, I simply slowed down, hoping to wait until the fifth lap and sprint physically. Thinking of this, I run slower than before.
After a while, I finally returned to the starting point. I bullet blunt past. It can be said that I am using the speed of 50 meters test. I know that when I run with all my strength, whenever I stop, the speed will definitely slow down, so I have been trying not to slow down. I didn't start to slow down until I was about to cross the finish line. Today, I had another lesson in physical education class, and I wanted to run 1000m. Different from the day before yesterday, we have an exam today! It's time to remember your achievements! I am the second group of boys. As soon as the PE teacher blew the whistle, we started running. We ran for 50 seconds in the first lap and 1 minute in the second lap, and our physical strength dropped obviously. Everything is almost the same as the day before yesterday. However, in the last paragraph of the fourth lap, I couldn't hold on. I started to accelerate before the starting point. As a result, I lost my strength after running for more than half a lap, and the effect was far less than that of the day before yesterday.
There is no hurry in doing things.
Running English composition 2 "Good! Good! " There is no need to run today. Most students in our class cheered. But a few students frowned and looked unhappy. I thought, "They will be interested in running."
Running has both advantages and disadvantages for me. How can I put it? Or I'll tell you something! ! ! !
The students all know that I am afraid of being tired because I am fat. Every time I run, I feel very tired, my legs are sore and my body is good. Running is an arduous task for me, and it always seems that I can't get away from it. I really can't help it.
I came home and said to my mother. But my mother smiled and said to me, "Running is a good aerobic exercise, which can lose weight, enhance physical fitness and improve the speed of running, but you can't run too much. Running too much will be counterproductive to your health."
I want to go back to my room. Mom is right. The sports meeting is coming, too. I hate that I can't attend because I run too slowly.
Now I like running a little, but I doubt whether running can lose weight.
"That's great! Great! " There was no running today, and most students in our class cheered. But several students frowned and looked unhappy. I thought, "They must really want to run."
Running is good and bad for me. How can I put it? Let me tell you something!
My classmates all know that I am afraid of being tired, because I am quite fat. Every time I finish running, I feel very tired, my legs are sore and I can't stand up. Running is an arduous task for me, as if I can never get rid of it. There's really no way.
I went home and told my mother about it. But my mother smiled and said to me, "Running is a good aerobic exercise, which can lose weight, enhance physical fitness and improve running speed, but you can't run too much." Running too much will have a negative effect on the body. "
I went back to my room and thought, mom is right, too. The catch-up of the sports festival is over. I really hate running too slowly to participate.
I like running a little now, but I still have some doubts about whether running can lose weight.
Running English Composition 3 Running is a great aerobic exercise. It is suitable for anyone. But remember not to run when you are too tired. Don't run if you are too full. Don't run too long. Wear comfortable shoes and pants when running. Drink plenty of water before running, and don't drink water immediately after running.
Running is easy for me. It has become a part of my life. Let's run now.
Translation:
Running is a good aerobic exercise. It is suitable for anyone. But remember not to run when you are too tired. Don't run if you are too full. Don't run too long. When you run, you should wear comfortable shoes and clothes. Drink plenty of water before running, and don't drink water immediately after running.
Running is an easy thing for me. It has become a part of my life. Now let's run!
I like running because I think it is an interesting and simple sport. I can do it myself. I was not very healthy when I was a child. So my father took me to run with him. He said it was good for me. At first, I didn't like it at all But a few weeks later, when I was running, I felt great.
Therefore, I go running every three days. Now, some of my classmates run with me. We always talk to each other. I like this sport.
I like many kinds of sports, such as swimming, running, table tennis and badminton. But I like running best. Running is a good activity for people to keep healthy and relieve stress. Besides, running is easy for me. I can run in the morning or after class. I can run alone. I don't need a partner to run with me. I always feel good and relaxed after running. It has become a part of my life.
I like many kinds of sports, such as swimming, running, table tennis and badminton. But what I like best is running. Running is an exercise for people to keep healthy and release stress. Besides, I think running is easy. I can run in the morning or after class. I can also run alone. I don't need a partner to run with. I always feel good and relaxed after running. Running has become a part of my life.
I like running because I think it is an interesting and simple sport. I can do it myself. I was not very healthy when I was a child. So my father took me to run with him. He said it was good for me. At first, I didn't like it at all But after a few weeks, I felt great when I ran. Therefore, I go running every three days. Now, some of my classmates run with me. We always talk to each other. I like this sport.
I like running because I think it is an interesting and simple sport. I can do it myself. When I was very young, I was not very healthy. So my father took me to run with him. He said it was for my own good. At first, I didn't like it at all But a few weeks later, I felt great when I ran. Therefore, I go for a walk every three days. Now, some of my classmates run with me. We always talk to each other. I like this sport.
After the tortoise said than the rabbit, proud animals should not be posted. Someone said it, and it proudly said, "I can't even run the rabbit's leg. What are you?" The rabbit practiced running quietly every day and decided to fight it out with the tortoise. After training for a few days, the rabbit fought against the tortoise in the Forest Daily. Turtles accept. Unconsciously, on the day of the race, both the tortoise and the rabbit stood at the starting line. With a bang, both the rabbit and the tortoise rushed out of the starting line. Soon, the rabbit left the tortoise and took the lead. The rabbit dialed and dialed. Suddenly, he heard the voice of a rabbit calling for "help" and stopped. Only a little lark fell into the sea and was dying. The rabbit thought, I can't refuse. Will not hesitate to jump into the river, although the river is not deep and the water is fast, the rabbit can't swim, it can only swim around with difficulty.
It happened that the tortoise would run out of the water, and the rabbit shouted, "Tortoise, come back to the lark." The tortoise turned a deaf ear, and I thought: If I fall into the sea, the rabbit will disappear, and there is no door! I want to run again in the end. The rabbit saved a little lark, which wasted a lot of time. The rabbit hurried to say goodbye to the little lark and ran away. When the rabbit ran to the finish line, the host elephant Baba stared at the tortoise medal? When the tortoise saw the rabbit, he said proudly, "Who should mind their own business? It serves them right!" Just then, a loud voice suddenly sounded: "medals should belong to rabbits!" " This is a lark. Everyone asked why, and Xiao Bailing told the story in detail. "Yes, the rabbit should be the first!" "Gold medal to the rabbit!" ..... The elephant Baba nodded and hung the rabbit with the gold medal. Finally, the turtle came first with a high one and a low one.
Running English Composition 8 Running is a whole-body exercise, which can make the muscles of the body contract and relax rhythmically, increase the dimension of muscle fibers and increase the content of protein. Bodybuilding and muscular development are one of the signs.
Skeleton is the scaffold of human body and the lever of human activity. Young people in the growth and development period, insisting on running and stepping can improve blood circulation, increase the supply of nutrients in bone cells and increase the growth ability of bone cells.
And promote the normal development of bones. With age, metabolism decreases, muscles gradually atrophy, the dorsal line of bones changes, and bone and joint diseases become more and more. Persisting in running can enhance metabolism, delay the degenerative changes of bones, prevent the occurrence of bone and joint diseases in the elderly and delay your aging.
Today, my father and I got up at 6 o'clock to run. We have been running for 13 days. I remember running for the first time. Although I ran for three laps, I felt out of breath and almost suffocated after running. At that time, the running speed was first fast and then slow.
Today, my father and I got up at 6 o'clock to run. We have been running for 13 days. I remember the first time I ran, although I ran three laps, I felt out of breath and almost suffocated after running. At that time, the speed of running was first fast and then slow.
Now, I have run at a slightly faster speed for three times, and I feel less tired. My dad also said that if you keep exercising and stay up late, you won't feel tired and you can increase your vital capacity. I must keep exercising!
Now, I have run three times at a slightly faster speed, and I feel less tired. My dad also said that if you keep exercising and stay up late, you won't feel tired and you can increase your vital capacity. I must keep exercising!