Originally, soybean milk is a very common food, but in recent years, there are more and more statements about the harm of soybean milk, which makes people panic. The question "Men will become feminine when drinking soy milk, and soy milk will kill sperm" has recently come to us again. Men can't drink soy milk, because soy milk contains estrogen, and men will have female characteristics such as breast development, no beard and sissy. There is also a saying that the number of sperm in men who drink soy milk will decrease, and soy milk will kill sperm. Can ................... men really not drink soy milk? Let's take stock of those rumors about soy milk today.

Men who drink soy milk will kill sperm.

Some animal experiments found that the fertility of animals fed with soybean food decreased and testosterone decreased. This result prompted later researchers to study the population. In 2008, researchers from Harvard School of Public Health published a paper on "Human Reproduction", which asked 99 men who were treated in infertility clinics to fill out a questionnaire, asking them to describe the frequency and quantity of eating 15 kinds of bean products in the past three months, and to sample their semen. Conclusion The intake of bean products is negatively correlated with sperm concentration.

Women drink more soy milk for beauty, while men drink too much for feminization!

Experts say that the source of this view is based on the role of isoflavones contained in soybeans. Soybean isoflavones have estrogen-like effects. Therefore, most people think that it is good for women to eat beans and drink soy milk, while it may be more feminine for men to drink soy milk. Soybean milk contains a lot of phytoestrogens. Although it is delicious, eating too much will be counterproductive. There is even news that a man who drinks soy milk has grown from flat chest to D cup.

Drinking soy milk properly is beneficial and harmless.

Eating soybeans properly is good for men. Because there is an estrogen receptor in women, soybean isoflavones can only play an estrogen-like role after combining with this receptor. This receptor does not exist in men, so isoflavones in soybean milk have no effect on men.

Menopausal women who lack estrogen can supplement estrogen by eating more than 50g of dried beans or the same amount of bean products every day, and partially make up for the problems such as weakened skin elasticity, accelerated bone calcium loss, rapid heartbeat, facial flushing and emotional irritability caused by the decrease of estrogen level.

Therefore, bean products are very beneficial to middle-aged and elderly women, and certainly will not change the hormone level for men.

Who should drink less soy milk?

1. No food should be eaten in excess. Nutritious soy products are not necessarily suitable for everyone. First of all, soybean is not suitable for gout patients because of its high purine content.

2. Patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition or cause flatulence.

3. Beans contain a certain amount of oligosaccharides, which can cause belching, bowel sounds, abdominal distension and other symptoms. Friends with gastric ulcer had better eat less.

4. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be fasted.

5. Oxalate in beans can combine with calcium in the kidney, and it is easy to form stones, which will aggravate the symptoms of kidney calculi, so kidney calculi patients should not eat it.