Massage requirements

Take a sitting posture, massage the whole body and breathe calmly. Those with mild illness can be massaged once a day in the morning and evening, and it will take effect within one week; In severe cases, massage three times a day in the morning, at noon and at night, and the curative effect will be seen in about 20 days. If you insist on massage, you can recover.

Detailed massage method

(1) Massage the bridge of the nose quickly with hot fingers: first rub the palm of your hand hard to make it warm, then hold both sides of the bridge of the nose with your left and right middle fingers at the same time, push it up to Shenting point (hair edge) along the bridge of the nose, and then push it down to the alar side. The implementation speed should be fast, the next time, it is better to push it quickly 100 times to make the nasal cavity feel hot.

(2) Press and knead the "three points" with hot fingers: After the above formula is completed, rub the palm of your hand, and still press and knead the following three points with the middle fingers and belly of your left and right hands: 1. Xiang Ying Point (the depression on both sides of your nose). Massage method: Press and knead Xiang Ying point with the middle finger and belly of your hand for about one minute, so as to feel sore. 2. align the nose (commonly known as the tip of the nose). Kneading method: Hold the nose wings with the middle fingers of the left and right hands at the same time and align them, and rub them hard for about one minute, which is better for the nasal cavity to feel hot and spicy. 3. Press Tang Yin point (with eyebrows at both ends), press the middle of both eyebrows with the middle finger of both hands at the same time, and press hard for about one minute to feel sore.

(3) Rub your face and nasal cavity with a hot palm: After the above formula is finished, rub it with your palm, press it on your face for a while, and then rub your face and nasal cavity repeatedly from top to bottom with both hands, as many times as possible. It is best to make the face and nose feel hot.

After the massage, you will feel very warm and happy in your nose.

There are two keys to this massage: 1. To rub the palm of your hand, massage can be ineffective; 2. When massaging the bridge of the nose and the alar, make the nasal cavity feel hot and dry.