1, in the morning in the suburbs, you don't have to wash your face after getting up, hehe, play Weibo for an hour;
2. Make a fire, cook noodles, and chat with people about quotations from Chairman Mao after breakfast;
3. Fishing by the reservoir, reading on a stone, and stealing corn through the Woods;
4. A simple lunch is old corn and fish with Chinese sauerkraut. I am not a qualified fishing assistant. I slept secretly for three hours after dinner.
5, farmhouse meal: stir-fried cabbage, braised reservoir fish, stir-fried pork belly, squid tofu soup;
6. Watch the second episode of the TV series "Battle of Marriage" 1 to complete the transformation of two old corn from Wang Mi cob to corn kernel.
The next day at 20 14- 10-2,
Get up at eight in the morning and go to bed at night 12.
1, watch the latest national day special issue of boutique shopping guide, about an hour;
2. I talked with Yu on the phone for about an hour;
3. Brunch: a barrel of homemade coix seed soybean milk and freshly squeezed corn juice;
4. Take a nap for two hours;
5, afternoon tea: glutinous rice porridge pickles;
6. Watch the TV series "Defending Marriage" from episode 3 to episode 12, with ten episodes * * *;
7. Organize photos and write a blog;
On the third day, 20 14- 10-3
Get up at eight in the morning and go to bed at night 12.
1, watch the case study method "Real Cases of Psychological Counseling", about three hours;
2. Watch the TV series "Battle of Marriage" from episode 13 to episode 20, with eight episodes, about eight hours;
3, family cleaning, about four hours;
4. Working lunch: shredded pork with fish flavor, shredded green beans and shredded olives, fried rice with soy sauce;
5. Take a nap for two hours;
6. Call mom for about an hour;
7, weight loss dinner: a sugar paste reed, a bucket of freshly squeezed corn juice;
8. Read the EAP Consultant Manual of the employee assistance plan for about three hours;
9. Watch the TV series "Du Lala's Promotion" 1 to 3 episodes, 3 episodes;
On the fourth day, 20 14- 10-4,
Get up at eight in the morning and go to bed at night 12.
1, watch TV series "Defending Marriage" from episode 2 1 to episode 30, and * * * counts as ten episodes;
2. Write a psychological preparation paper "A Case Report on Psychological Problems of Depression" for about five hours;
3, brunch: white flour mixed with fish-flavored pork;
4. Read the EAP Consultant Manual of the employee assistance plan for about two hours;
5, case study method "psychological counseling real case set", about two hours;
6, Taobao shopping, holding the oil painting material "Town Morning", about two hours;
7. Afternoon tea: white flour mixed with green beans;
8. Talk to S on the phone for about an hour;
9. Talk to H on the phone for about an hour;
10, slimming dinner: a barrel of homemade coix seed soybean milk;
The fifth day, Tuesday, 20 14- 10-5.
Get up at eight in the morning and go to bed at two the next morning.
1, watch the TV series "The Battle of Marriage" 3 1 to 33 episodes, three episodes;
2, brunch: Yanji cold noodles, spicy dog meat;
3. Go to the art gallery to buy a bracket and stretch the canvas;
4. Take a stroll on West Fourth Street and relax in Beihai Park for about three hours;
5, shopping, income is only a small suit, a pair of yoga shorts, an outdoor cushion, about two hours;
7. Practice high-temperature yoga for about two hours;
8. Write a psychological preparation paper "Let ordinary days light up, personal growth analysis report". I get up at three in the morning and go to bed at 12 in the evening.
1, suburb;
On the sixth day, 20 14- 10-6,
Get up at eight in the morning, get up at three in the morning, and go to bed at night 12.
1, in the morning in the suburbs, you don't have to wash your face after getting up, hehe, play Weibo for an hour;
2. Make a fire, cook noodles, and chat with people about quotations from Chairman Mao after breakfast;
3. Fishing by the reservoir, reading on a stone, and stealing corn through the Woods;
4. A simple lunch is old corn and fish with Chinese sauerkraut. I am not a qualified fishing assistant. I slept secretly for three hours after dinner.
5, farmhouse meal: stir-fried cabbage, braised reservoir fish, stir-fried pork belly, squid tofu soup;
6. Watch the second episode of the TV series "Battle of Marriage" 1 to complete the transformation of two old corn from Wang Mi cob to corn kernel.
The next day, 20 14 10-2,
Get up at eight in the morning and go to bed at night 12.
1, watch the latest national day special issue of boutique shopping guide, about an hour;
2. I talked with Yu on the phone for about an hour;
3. Brunch: a barrel of homemade coix seed soybean milk and freshly squeezed corn juice;
4. Take a nap for two hours;
5, afternoon tea: glutinous rice porridge pickles;
6. Watch the TV series "Defending Marriage" from episode 3 to episode 12, with ten episodes * * *;
7. Organize photos and write a blog;
On the third day, 20 14- 10-3
Get up at eight in the morning and go to bed at night 12.
1, watch the case study method "Real Cases of Psychological Counseling" for about three hours;
2. Watch the TV series "Battle of Marriage" from episode 13 to episode 20, with eight episodes, about eight hours;
3, family cleaning, about four hours;
4. Working lunch: shredded pork with fish flavor, shredded green beans and shredded olives, fried rice with soy sauce;
5. Take a nap for two hours;
6. Call mom for about an hour;
7, weight loss dinner: a sugar paste reed, a bucket of freshly squeezed corn juice;
8. Read the EAP Consultant Manual of the employee assistance plan for about three hours;
9. Watch the TV series "Du Lala's Promotion" 1 to 3 episodes, 3 episodes;
On the fourth day, 20 14 10-4,
Get up at eight in the morning and go to bed at night 12.
1, watch TV series "Defending Marriage" from episode 2 1 to episode 30, and * * * counts as ten episodes;
2. Write a psychological preparation paper "A Case Report on Psychological Problems of Depression" for about five hours;
3, brunch: white flour mixed with fish-flavored pork;
4. Read the EAP Consultant Manual of the employee assistance plan for about two hours;
5, case study method "psychological counseling real case set", about two hours;
6, Taobao shopping, holding the oil painting material "Town Morning", about two hours;
7. Afternoon tea: white flour mixed with green beans;
8. Talk to S on the phone for about an hour;
9. Talk to H on the phone for about an hour;
10, slimming dinner: a barrel of homemade coix seed soybean milk;
On the fifth day, 20 14- 10-5,
Get up at eight in the morning and go to bed at two the next morning.
1, watch the TV series "The Battle of Marriage" 3 1 to 33 episodes, three episodes;
2, brunch: Yanji cold noodles, spicy dog meat;
3. Go to the art gallery to buy a bracket and stretch the canvas;
4. Take a stroll on West Fourth Street and relax in Beihai Park for about three hours;
5, shopping, income is only a small suit, a pair of yoga shorts, an outdoor cushion, about two hours;
7. Practice high-temperature yoga for about two hours;
8. Write a psychological preparation paper "Let the ordinary days light up and personal growth analysis report", about three hours;
On the sixth day, 20 14- 10-6
Get up at eight in the morning and go to bed at two the next morning.
1. Read the EAP consultant manual and an employee assistance plan for about two hours;
2. Watch TV series "Du Lala's Promotion" episodes 4 to 20, * * * * 17;
3, brunch: two doornail patties, one beef tendon and one fried belly;
4. Call mom for about half an hour;
5. Call D for about an hour;
6. I talked with S on the phone, and fell asleep at 2 am the next day.
1. Read the EAP consultant manual and an employee assistance plan for about two hours;
2. Watch TV series "Du Lala's Promotion" episodes 4 to 20, * * * * 17;
3, brunch: two doornail patties, one beef tendon and one fried belly;
4. Call mom for about half an hour;
5. Call D for about an hour;
6. Talk to S for half an hour;
7. Draw an oil painting "Morning in a Small Town" for my cousin for about three hours;