Everyone knows prose in daily study, work and life, right? Essay is a branch of prose and a variant of argumentative writing, which is both argumentative and lyrical. What essays have you read? The following is my collection of essays on life choices for your reference, hoping to help friends in need.

Essay on the Choice of Life 1 Just as I was banging on the keyboard and racing against time to write the report materials, the phone suddenly rang. Looking at a familiar name on it, I had to stop to answer the phone because I couldn't refuse to answer it. This is a work habit that I have developed for many years.

When I got a satisfactory answer on the other end of the phone, I put down the phone and went back to the computer, only to find that my thoughts were not as coherent as before, and it was difficult to keep my concentration. I was interrupted again. For writing, concentration is very important, but we have to face the interference of various environmental factors, such as being ruthlessly interrupted by the phone.

When we can't finish the work according to the requirements of the time node, no one will ask what the reason is. Most people can only see the result of things without paying attention to the reason. The most direct result is that we have worked for many years, but we still feel that we have gained nothing, have not grown up and have not improved our ability. The root of the problem is that we have been engaged in "superficial work" instead of "deep work"

The concepts of "surface work" and "deep work" come from Carl Newport's best-selling book "Deep work-how to effectively use every bit of brain power". First of all, let's meet the author Carl Newport:

Carl Newport, Ph.D. in Computer Science, Massachusetts Institute of Technology, Associate Professor of Computer Science, Georgetown University, and best-selling author. Carl Newport is a man with a high degree, strong communication skills, and good at expressing his views in words and words.

At the same time, because of his computer background, he can make full use of the Internet to expand his influence and help more people. He founded the blog "Learn HACK", which is popular in the United States, and is committed to cracking the successful model in the field of work and study for everyone.

In Carl Newport's best-selling book "Deep Work-How to Effectively Use Every Bit of Brain Power", a clear definition of shallow work and deep work was put forward for the first time:

Deep work: focus on professional activities without interference, so that personal cognitive ability reaches the limit. This kind of effort can create new value, improve skills and is difficult to copy.

Shallow work: for transactional tasks with low cognitive requirements, they are often carried out under interference. This kind of work usually does not create much new value for the world and is easy to be copied.

We need to have two core abilities to succeed: one is the ability to master complex tools quickly; Second, the ability to reach the elite level in the quality and speed of work.

For the first ability mentioned above, a simple sentence can explain the path of realization: "If you can't learn, you can't succeed". For the second ability, if you don't produce it, you won't succeed, no matter how skilled your skills are or how smart your talent is. To sum up, these two core competencies depend on your ability to do in-depth work.

Working deeply can help you master difficult things quickly.

As a philosopher said, "Let your mind be a mirror, gathering the focused light;" Let your soul fully devote itself to the things that dominate your mind and absorb your thoughts. "

Deep work helps to achieve elite output.

Establish an idea: solve difficult but important intellectual work in batches for a long time without interference. Clearly realize that high-quality work output is equal to the product of input time and concentration.

Although deep work is not the only valuable skill in our economy, we may do well without cultivating this ability, but there will be fewer and fewer occupations that do not need deep work. Unless you have enough evidence to prove that it is important to distract yourself in your professional field, I hope you can consider working deeply and get the best results. Systematically cultivate the ability of individuals to carry out in-depth work, so as to live a rich life.

Prosperity in the depth, sinking in the shallow layer, and becoming a species that can be called "Deep Homo sapiens". "I will live a focused life because it is the best choice", and a deep life is beautiful, no matter from which angle.

It is not an easy task to "abandon superficial work and go deep into work". He needs us to do things according to the requirements of four standards:

Rule 1: Work should be deepened.

1. 1 Choose your own deep philosophy as your own principle.

First, the philosophy of asceticism.

Maximize deep work by giving up or minimizing surface responsibility. Practitioners of this philosophy often have clear and valuable career goals to pursue, and their career achievements are mostly due to their excellent work performance.

Applicable people: social elites, people who have achieved a certain degree of success in the professional field.

Second, bimodal philosophy.

Divide your personal time into two parts, spend a certain period of time in deep pursuit, and do other things in the rest. In the deep time, Shuangfeng workers will work like ascetics-pursuing high-intensity and undisturbed concentration. In shallowness, concentration is not the primary goal.

Suitable for the crowd: people who do not pursue deeply must have a lot of investment to succeed, such as writers who sit in coffee shops and drink coffee to stimulate their thinking.

Third, rhythm philosophy.

People think that the best way to start deep work easily is to turn it into a simple routine. In other words, the goal is to create a work rhythm, so that you can decide whether and when you need to enter a deep state without energy.

Suitable for people: deep workers working in fixed offices, people who have free time to use.

Fourth, the philosophy of journalists.

The method of inserting deep work into the schedule at any time is called journalist philosophy. This method is not suitable for novices who do deep work, because the ability to quickly change their thinking from surface mode to deep mode is not innate. This habit requires you to have confidence in your ability-firmly believe that what you do is important and will succeed, and this firm belief is often based on your professional achievements.

Applicable people: people who need to squeeze out a lot of deep working hours in a tight schedule.

1.2 customization

Think about some questions to help you build the habit of working deeply. These questions are: where will you work and how long will you work? How will you continue to work after the work starts; How do you support your work?

By answering these questions, you can set the structure, make a commitment, and put your brain into a state of concentration, so that you can start to create something really meaningful.

Becoming a habit means: internalizing in the heart and externalizing in the line, which is the basis for truly getting a deep working state.

1.3 big hand

When necessary, we need to create an environment by increasing material and spiritual input, so that we can really be in a state of deep work.

There should be bread to eat and prizes to accept. He let us see the distance, and we can stick to it until the end.

1.4 cooperation

To maintain the relative balance between deep work and collaboration, the key is to concentrate on extracting useful things from the vortex of thoughts around us.

Concentration and collaboration are not contradictory. The key is to find something useful and balance the relationship between the two.

Four principles under the framework of 1.5 4DX

Principle 1 pay attention to extremely important things; Principle 2: Grasp the leading indicators; Principle 3 Prepare an eye-catching scoreboard; Principle 4 Regular accountability

Priority, goal orientation, clear nodes, quantitative assessment, and regular accountability.

1.6 Comfortable figure

Reason 1 Comfort helps to improve insight; Reason two: leisure time is conducive to supplementing the energy needed for in-depth work; Reason 3: The work that you put down for a few comfortable hours at night is often not so important.

Taking time off from work is not for leisure, but for changing one's thinking, one's perspective and one's way to experience the meaning of deep work.

Rule 2: Embrace boredom

The ability of high concentration is a skill that needs training. If you don't reduce your dependence on distractions at the same time, your efforts to improve your concentration may be in vain.

Once your brain is used to being distracted at any time, it is difficult to get rid of this habit even if you want to concentrate. At this time, your brain is no longer competent for deep work, even if you often arrange time to train your concentration.

It takes training to make full use of one's habit of working deeply. Training must adhere to two goals: high-intensity to improve your concentration and overcome the desire for distraction.

The strategy is: plan your own time to use the network in advance, and then avoid using the network completely outside these times.

Three points to consider:

The first point: This strategy is applicable even if your job requires extensive use of the Internet and quick reply to emails.

The second point: No matter how you plan the network time, make sure that the network is completely blocked outside these times.

The third point: The planned use of the Internet outside work can further enhance the effect of intensive training.

In a word, if you want to succeed in deep work, you must rearrange your brain so that it can calmly resist distracting stimuli.

Work like Roosevelt

Through Roosevelt's example, it is not difficult to find that in-depth work not only requires a lot of time, but also ensures sufficient concentration. In fact, as long as the concentration is high, the time can be relatively reduced. Because the real formula is: time * concentration = deep work.

Productive meditation

The goal of effective meditation is to focus on a specific professional problem when the body is working and the body is free. Two valuable suggestions: suggestion one: be careful of distraction and turning around; Suggestion 2: Organize your deep thinking.

You can improve your attention as long as you are willing to work hard.

Rule 3 Stay away from social media.

Many people can't refuse because they have a fixed mode of thinking in their minds: the "any income method" of choosing online tools: once you find any possible benefits from using online tools, or what you may miss if you don't use them, you feel that there is enough reason to use this online tool.

If you want to work deeply, the method of tool selection: clear the decisive factors that determine success and happiness in your career and life. Only when the actual benefit of a tool is greater than the actual harm to these factors, will you choose this tool.

Use a few key rules in your internet usage habits.

For example, if you want to be a writer, you must first have a clear career goal, and then you must have activities to support this goal.

Career goal: write beautiful narrative stories and change the way people understand the world.

The main activities supporting this goal: patient and in-depth research; Write carefully and purposefully.

Key Minority Rule: In many scenarios, 80% of known impacts come from 20% of possible causes.

Quit social media

Whether you need to quit social media completely depends on what kind of person you belong to. But only when you try to live without them will you create the kind of person you belong to. But remember, when testing, all kinds of applications on the network only need to be packaged, not to be uninstalled, not to mention telling others, all you need is to stop using this function.

Pack a party: When we decide to simplify our life, it's a simple way, just a few simple steps:

Step 1: put everything into a sorting box, just like moving; Step 2: If you need to use the packaged things, take them out and put them back. Step 3 After one week, all the things that are still sleeping in the locker can be thrown away.

Don't use the internet for entertainment.

If you don't arrange tasks for yourself at a certain time, these websites or apps are always an attractive choice. If you have high-quality things to do in your spare time, these controls on your attention will be weakened.

If you want to resist the temptation of entertainment network to your time and energy, find some high-quality alternative activities for your brain. This will not only enable us to avoid distractions and maintain our ability to concentrate, but also achieve a great goal: "experience what life is, not just survival." My further understanding is "experience what is growth, not just growth".

Don't use the internet to amuse yourself, use it to learn. When you choose to entertain yourself, you can only get your own time. When you choose to study and update your cognition, you can have a fundamental change in your consciousness.

Rule 4: abandon superficiality

We should treat superficial work with suspicion, because its harm is often underestimated and its role is often overestimated. Shallow work is inevitable, but you must limit it so that it will not affect your ability to work fully and deeply, because deep work determines your final work effect. Of course, to do this, we need some strategies:

Plan every minute of the day.

In-depth work requires us to respect our time and realize that time is the most precious resource. The concrete action is to decide in advance what work you want to do every minute of the day. Because a person's schedule is determined by two forces: internal driving force and external requirements, you will naturally resist this idea at first. But if you want to explore your potential and become an accomplished person, then you must break this fear.

Quantitative analysis of the depth of each activity.

First of all, let's review the definition of light work:

Transactional tasks with low cognitive requirements are usually carried out in an interference environment. This kind of work usually does not create new value for the world and is easy to be copied.

Usually, you need a lot of professional skills and long-term in-depth work, which can exercise your ability and improve yourself. Can provide more value returns per unit time. Others are easy to get started, and will not improve their professional skills, which can be understood as superficial work.

Apply to the boss for a superficial work budget.

A job that doesn't require in-depth work can't make you succeed in today's knowledge economy era. When the managers of an organization don't pay attention to in-depth work, it's time for you to choose to leave. When you realize this, you should thank your present boss.

Finish the work before half past five.

The purpose of this is to set a firm goal, stop working after a certain fixed time, and then find strategies to improve output at work to achieve the goal. This practice is called "fixed schedule productivity".

Become difficult to contact.

This refers not only to e-mail, but also to traditional telephone and instant messaging tools: WeChat, QQ and so on. At work, we are often disturbed and interrupted by the link demand from all sides, so that we can't enter the deep working state at all.

The specific reasons and solutions are as follows:

I. Unclear responsibilities

Many times, these people contact you because they don't know who to contact. At this time, your task is not to help him solve the problem, but to tell him who to look for and who is responsible for it.

Second, refuse to reply.

Some people contact you not to solve the problem, but to push the problem to you. At this time, you should learn to say no. For those who waste other people's time without reflection, pestering them with this construction is a waste of our most precious time resources.

Third, silent mode.

When you want to concentrate, you can set the phone to mute. Set all kinds of information reminders to mute, so as not to occupy your ears and interrupt your thoughts at any time, and ensure your concentration. From passive acceptance to being influenced by it, and then to understanding when there is active demand.

If you find that you have to check your mobile phone whenever you hear the message, I think my advice is very necessary for you. This can prevent us from being constantly interrupted when we are doing in-depth work, which is necessary to stay focused.

Fourth, the influence of tools.

The purpose of many tools is not to help you, but to influence you. As for whether this influence is good or bad, it is up to each of us to judge.

Write it at the end of the sentence

Deep life is not suitable for everyone, even only for a few people who can fundamentally change their habits through hard work. If you are willing to step out of your comfort zone and fear, develop your mind to the extreme and create something valuable, you will find that depth can create an efficient and meaningful life, just like others before you.

"Living a focused life is the best choice in life", I hope you agree with this sentence.

A person's history, a family's words. Author: a person's history

The Choice of Life Essay 2 There is a wild lily in full bloom on the cliff. Although it grew with the wild early and competed for rain and nutrients together, it was determined to blossom. Birds laugh at it, weeds repel it, but it braves hardships, accepts the scorching sun and welcomes the strong wind. Finally, one day, it opened. It spreads beautiful petals and gives off intoxicating fragrance. Since then, its seeds have spread all over the valley, white cranes are in full bloom, and countless tourists come here. Its spirit is remembered by all lilies: as a flower, I will realize the value of flowers and I will bloom.

If the wild lily complains about the storm and the heat, will she blossom? If wild lily is frightened by the sarcasm of birds and weeds, can she still blossom? If wild lily didn't strengthen her faith and choose a way to realize her value and mission, would her seeds be all over the valley? Lily tells us that there will be obstacles on the road to self-worth, including storms, darkness, ridicule or failure. We should go through all the hardships and make every effort to accomplish our mission. Realize your own value.

How can you see a rainbow without experiencing wind and rain? The ripe fruit in autumn hangs its head. She said: without wind and sun, there can be no sweetness, no wind, frost and rain, and there can be no enrichment today. Qiushi's gratitude is its gratitude to the storm and lightning. And those of us who pursue our dreams all the way should thank those stones that trip us up on the road, stab our economy and confuse our fantasies. Just like a sentence sung in Broad Sky: "Cold man/Thank you for looking at me/Tell me not to bow my head/What a wonderful work."

Indeed, without stumbling blocks, we wouldn't know that the method is always more difficult. Without stinging thorns, we won't feel the change of the world. Without the scenery that puzzled us all the way, how can we once again strengthen our original beliefs and never waver? So we clearly know that we should learn to be grateful to those who have hurt us, and those pains have grown into our experiences.

We should also remember those who applauded us and wiped away tears and sweat for us on the road of our growth.

In many parts of China, some people choose to be on the road all their lives. They walked until the end of their lives. They are not so-called beggars, they are just realizing their dreams and doing what they want to do. They may have lost their lives along the way, but most of them survived. Without the help of enthusiastic people all the way, how can they possibly have the ability to finish this journey?

In most of our lives, we should be grateful. The hurt and love we encounter on the road of growing up are the embodiment of our own value.