The answer is how to deal with the pressure that you feel anxious, nervous and irritable. Small problems will upset you, and you will be overwhelmed by what you have to do. You can't think this is abnormal. You are easily confused, forgetful and prone to accidents. you feel generallyrundownlandtried。 You didn't show your usual energy. You've never really relaxed because you've been thinking. Sometimes you can't sleep well. You can't find much happiness. There is nothing to look forward to. These are some symbols called stress. We all feel pressure sometimes-pressure and pain. Sometimes the symptoms of stress are manifested in physical ways-headache, stomachache, dizziness and headache. Stress can make us feel stressed, but there are some problems every day, such as worrying about work or money, or worrying about relationships or children's behavior. Although a certain amount of stress is normal, too much stress can lead to health problems, including heart disease, some mental diseases and malaria drugs. That's where you are, where you are, where you need to be, where you are, where you know how to find Goodway of Coping with it. Different things suit different people, but here are some ideas that suit you: sometimes stress is not caused by anything, but by anything. Don't take small problems too seriously. When something goes wrong, ask yourself, "Will it happen again in a few years?" Try to avoid stress through better planning-give yourself more time to do things. Findtimetorelaxeachday。 If you think you don't have time, remember that you won't feel stressed. Shopping includes spending time in a small place, paying attention to some pleasant soothing music, reading magazines, or even taking a long bath. Don't feel guilty for yourself. Your favorite exercise methods, such as chasTaiChi. Exercise decompression device. Eat healthily. When you feel stressed, you can easily taste delicious food and fill it with greasy snacks, desserts and take-away food. Nutritional foods, including lots of bread, rice, pasta, grains, vegetables and fruits, will help you cope better. Don't worry about past problems or failures, and don't worry about what may happen in the future. Talking about problems can sometimes help them solve problems, and sometimes you can get to know them better. Sometimes you can contact your local community health center and Skifthey knowledge of any relaxation courses in your language. getexperthelpfinothyoudosemstohelp。 peoplewanchelpfyouincludebi-Li ngualcounsellorsocialworkersatcomunityhealthcentres。