This morning, the students handed in health knowledge in class.
First of all, we focus on not drinking water immediately after strenuous exercise, and this topic begins to communicate. At first, the students thought that people would gasp after strenuous exercise, and it was easy to suffocate at this time. Then, Fu spoke: After strenuous exercise, blood will rush to people's heads. At this time, the abdomen will stop working. If you drink it, it will cause abdominal pain and dizziness. Then litmus spoke again: once he drank water immediately after strenuous exercise. As a result, the water flowed out of the mouth as soon as it choked. This vivid example makes us more aware of not drinking water immediately after strenuous exercise.
Then, we focus on a good way to treat epistaxis. When we saw a secret from a book, I spoke, because I once read in a book that sometimes nosebleeds are a reflection of metabolism. Zhang Wei spoke. He said he looked up when he had a nosebleed, so the blood wouldn't flow out. Yan Jing and I immediately refuted. She said that blood would flow out of her mouth, and I said that blood would flow into her stomach, which is not good for her stomach. ...
In this class, I know a lot of health tips, let me know the top ten junk food and so on.
This is really an interesting lesson.
2. Health tips for primary school students
Health knowledge and personal hygiene behavior of primary school students 10 1. Wash your hands before and after meals; 2. Brush your teeth every morning and evening; 3. Take a bath, have a haircut and cut your nails regularly; 4. The clothes are clean and tidy; 5, diligent drying bedding; 6. Pay attention to hygiene and morality, and do not litter or spit everywhere; 7. Exercise once a day; 8. Don't smoke or drink; 9. Let children participate in planned immunization on time; 10, actively learning health knowledge.
10 group health behavior 1, the room is clean and tidy, and there are no mosquitoes, flies, rats and cockroaches; 2. There is no odor indoors and the air is fresh; 3. There is no no smoking sign in public places; 4, the kitchen stove is clean, the dishes are clean, and raw and cooked are separated; 5. The kitchen is well ventilated; 6, the toilet is tasteless, no flies, and the urinal has no urine alkali; 7, bathroom floor, doors and windows, walls, lamps and lanterns, wash basin pool clean; 8. Specification for balcony closure; 9. Obey traffic rules to avoid accidents; 10, to carry out sports activities beneficial to the body and mind. Environmental protection is everyone's responsibility. National health cities should meet the following requirements in environmental protection work: the environmental protection work has achieved remarkable results, the State Council's "Decision on Strengthening Environmental Protection Work" has been seriously implemented, and pollution control has been strengthened. There have been no major pollution accidents in the past two years.
Environmental quality related indicators meet the standards. Environmental protection indicators mainly include atmospheric environment, water environment, acoustic environment, smoke control area coverage, urban gasification rate, industrial wastewater treatment rate, comprehensive utilization rate of industrial solid waste, urban sewage treatment rate and other related indicators.
It is everyone's responsibility to eliminate the four pests, which is one of the important contents of the activities to create a national health city. "Four pests" refer to mice, cockroaches, flies and mosquitoes.
Four pests can spread many infectious diseases and kill millions of people every year. In addition, they make more people sick, damage their health and affect production and economic development. Besides, the four pests are very fertile, and disasters are born quickly. A little slack is harmful everywhere. Therefore, we need to work hard, persevere, win every battle, combine surprise attacks with frequent attacks, and eliminate the four pests according to local conditions.
Noun describes four diligence: refers to diligent nail cutting, diligent haircut, diligent bathing and diligent dressing. Six noes: no drinking raw water, no eating unclean food, no smoking, no opening towel cups, no littering, no spitting.
Three belts: handkerchiefs, mugs and toilet paper. The things of the day should be completed on the same day; Do your own thing; Wash your hands before meals; Be polite to others and respect teachers; Pay attention to hygiene and civilization.
Care about the collective and cherish the collective. Precautions with your eyes: When using a computer or reading a book or newspaper, it is best to rest for 5 minutes every 30 minutes, stand up and walk around, or look out of the window to lengthen the line of sight that always pays attention to close range.
The distance from the computer screen should not be shorter than 30 cm. Use radiation protection goggles to avoid eye damage caused by radiation. If your eyes are dry and itchy, close them and rest for a few minutes before opening them. Never soften your eyes with your hands.
If you don't get better, you must see a doctor, because it may be caused by other infections. Daily eye care, drink plenty of water: especially in air-conditioned offices or rooms, pay special attention to water replenishment, which can improve the dry state of eye mucosa.
Eye drops, physiological saline, artificial tears: people who wear contact lenses often rely on such eye drops to protect their eyes; Some people buy some eye drops in pharmacies to prevent dry eyes, but it is safer to pay attention to the source of the liquid medicine, and it is best to be prescribed by a doctor. Because most eye drops or artificial tears are added with preservatives or fungicides for storage convenience, the average person should not have much problem using them, but it is hard to say if they are allergic.
Cold and hot compress: when the eyes are tired, you can use ice compress and hot compress alternately, but you can't ice compress or press the eyeball. The same is true of hot compress, which lasts no more than 5 minutes each time and can cooperate with the rotation of the eyes up and down. Doing it several times more can improve the blood circulation around the eyes and have a good effect on the dark circles caused by fatigue. Usually, you can eat more foods containing B- carotene, such as carrots, papaya, gourds and vegetables. Some people will make some gouqi tea or cassia seed tea in the office, which is very helpful for their eyes.
3. Health tips
Life and health tips spring health tips 1. Health tips: Go to bed early and get up early every day to ensure a certain amount of sleep.
Second, strengthen exercise. After getting up every day, stick to the fresh air for early exercise. Perseverance can make you energetic and refreshed.
Third, breakfast health tips should eat more calories to develop the habit of eating the most calorie food every morning, in order to supply enough calories to the human body. Fourth, a balanced diet with health tips.
Eat more foods rich in high-quality protein to meet the growing demand of protein for vigorous metabolism in spring. Five, health tips to eat something slightly spicy, such as onions, ginger, leeks, garlic and so on. ; Diet should be light, greasy dishes will make people tired after meals.
Sixth, eat more yellow-green vegetables such as carrots, spinach, pumpkins, tomatoes, green peppers and celery. , rich in vitamin A, has the function of protecting and enhancing upper respiratory mucosa and epithelial cells of respiratory organs. Seventh, chronic bronchitis and bronchitis have health tips, and they are easy to attack in spring. Health tips: Eat more foods that eliminate phlegm, strengthen the spleen, tonify the kidney and moisten the lungs. Such as loquat, pear, walnut, honey and so on. Helps to relieve symptoms.
Eight, health tips Eating fresh fruits and vegetables can not only neutralize acidic products in the body, but also supplement vitamins. For example, raisins, oranges, bananas and apples are all rich in this mineral.
You must know 46 tips for life and health 1, and often eat midnight snack. You'll get stomach cancer.
Because the stomach can't rest. You can only eat four eggs a week.
I ate too much. This is harmful to your health.
3, chicken * * * contains carcinogens, it is better not to eat. It is a wrong idea to eat fruit after meals.
It should be eating fruit before meals. 5, when the girl's menstruation comes.
Don't drink green tea. No tea anyway.
Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar.
Don't drink too much. 7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8.wake up in the morning. Drink a glass of water first.
Prevent stones. 9. Don't eat three hours before going to bed.
Will be fat. 10, drink less milk tea
Because of the high temperature. High oil.
There is no nutritional value. Drinking for a long time.
Susceptible to hypertension. Diabetes.
And other diseases. 1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand. The human body should be away from more than 30 cm.
Never put it by the bed. 13, drink eight glasses of water every day.
14, ten glasses of water a day. Bladder cancer will not come.
15, drink plenty of water during the day. Drink less water at night.
16, drink no more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
Eat less greasy food. Because the blood in the brain takes 5 to 7 hours to digest and concentrate on the stomach.
Easy to fall asleep. 18, after 5 pm.
Eat less big meals, because you don't need so much energy after five o'clock. 19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit. 2 1, the best sleep time is 10 at night to 6 am.
22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection. 23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed.
Avoid lying down immediately. 24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.
25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops. Incense pot
Greasy food. Overflavored dishes.
26, help hair growth: eat more cabbage, eggs. Beans; Eat less sweets (especially fructose).
27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.
28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung. 29. Smoking and taking vitamins (a kind of vitamin B carotene -A) can cause cancer, so quit smoking as soon as possible.
Is the healthiest thing to do. 30. Five periods when women should not drink tea: when menstruation comes, pregnant women, and before labor.
Postpartum, menopause. 3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.
32. Drinking alcohol leads to cirrhosis. Causing liver cancer.
33, eat areca can lead to oral fibrosis, oral cancer. 34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.
35. When the food is too rough and the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer. 36. Yellow koji toxin in food.
Nitrite causes cancer. 37. Don't smoke.
Refuse to smoke secondhand smoke. 38, moderate drinking, not for a long time.
Not drunk. 39. Reduce salting.
Smoke and barbecue food. 40. Eat fresh vegetables and fruits every day.
4 1, and eat grains and beans rich in fiber every day. 42. Eat a balanced diet every day, but don't overdo it.
43. Maintain an ideal weight. But fat.
44. Keep a regular life and exercise. 45. Keep a relaxed and happy mood.
46. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night.
4. Primary school students' health knowledge
Tips for life and health 1, often eat supper. You'll get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 65,438+065,438, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. The human body should be more than 30cm away from the bedside. Never put it on 13, 14. Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. 16 Drink less water at night and don't exceed two cups of coffee a day. Excessive drinking can easily lead to insomnia. Stomach pain 17, eat less greasy food. Because the blood in the brain needs 5~7 hours to digest and concentrate on the stomach, it is easy to fall asleep 18, after 5 pm. Eat less when eating a big meal, because your body doesn't need so much energy after five o'clock. 19 and 10 will make you happy: deep-sea fish. Cherry 20, lack of sleep will make you stupid, you must sleep for eight hours every day, and you will not get old if you have a nap habit. The best sleep time is from 10 to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Take the capsule with cold water (you can eat it first) and take it 30 minutes before going to bed. People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). 27. Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. 28. Apple is a standing medicine for motorcyclists, drug addicts and housewives. Only by taking one pill a day can you have a clean lung. 29. Smoking and taking vitamins (a kind of vitamin B- carotene) can cause cancer, so quit smoking as soon as possible. 30. This is the healthiest way. Pregnant women, before labor. Postpartum, menopause 3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, also related to bladder cancer 32, drinking leads to cirrhosis 33, eat areca leads to oral fibrosis, oral cancer 34, food is too thin, lack of fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough and malnutrition leads to esophageal cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke. Refuse to smoke secondhand smoke. 38. Drink in moderation and don't play for a long time. Don't get drunk. 39. Reduce salt consumption. Tobacco and barbecue foods 40, daily intake of fresh fruits and vegetables 4 1, daily intake of grains and beans rich in high fiber 42, daily intake of a balanced diet, not too much 43, keeping an ideal weight, but not too fat 44, keeping a regular life and exercise 45, keeping a relaxed and happy mood 46, correct eating habits: eating like an emperor in the morning, eating like a civilian at noon and begging at night.
Lack of water in the body will increase the viscosity of blood, and the blood will be too thick and thick, which will easily lead to thrombosis and induce cardiovascular and cerebrovascular diseases. Some elderly people will feel thirsty when they wake up after a night's sleep, which is also due to the fact that they can't replenish water in time at night and their blood is sticky.
It is reported that researchers from a university in Japan conducted a group study on male elderly people. One group got up in the middle of the night and drank 250 ml of boiled water, while the other group slept until dawn without drinking water at night, and then their blood concentrations were measured respectively. The results showed that the blood concentration of drinking water group was significantly reduced, and the risk of ischemic stroke and myocardial infarction was also reduced accordingly.
Because the thirst center of the elderly is not sensitive to water shortage, the elderly should always drink water when they are not thirsty. Besides drinking water actively during the day, you should also drink a cup of boiled water at night to dilute blood, reduce blood viscosity and reduce the occurrence of stroke and myocardial infarction.
-Don't wash your face with the current (very important! I'll tell you a terrible thing. I hope you can be very careful when you go out to play in the future. A friend of a friend is a doctor.
Two patients came and said that they had a headache recently, and the pain was almost unbearable. After examination, it was found that their brains were full of leeches.
Later, it was found that their leeches came from a stream. I saw a clear and cold stream before going out to play, so I washed my face with my hands and found nothing unusual in the water.
But transparent leeches have entered their brains through their nostrils and multiplied. I thought it was a recurring migraine, and I didn't know it was a specific medicine for leech until I checked it.
At present, one has died, so everyone should pay more attention! Drinking lemon juice to improve osteoporosis is harmful to office workers who often eat out, because the intake of fruits, vegetables and vitamin C is relatively low. Like people in Taiwan Province Province, the Japanese who advocated "You have to work hard to win" died of the same cause as people in Taiwan Province Province. According to Hiroshi Sakura, a professor in the Department of Life Sciences at Ibaraki Christian University in Japan, regardless of the number one malignant tumor, in fact, the combined number of cardiovascular and cerebrovascular diseases ranked second and third far exceeds the death rate of cancer. Therefore, arterial stenosis or inelastic arteriosclerosis caused by thickening of arterial wall is the biggest basal cardiovascular disease.
In particular, many office workers eat a high-calorie and high-fat diet. Under the circumstances of great physical and mental pressure and obvious lack of exercise, the number of people suffering from chronic cardiovascular diseases has an increasing trend. According to his research, to prevent this.
5. Hygiene and health tips or documents
(1). When it comes to hygiene and health, we should pay attention to hygiene everywhere. On the roadside, in the street, in the alley, in the stalls of those vendors, you must never buy some food such as oil cakes and stinky tofu. Who knows what they are made of? They are easy to get sick and even cause diarrhea, dizziness and other symptoms.
Washing hands before and after meals is also a hygienic behavior. Speaking of health, some people may say, "If you eat too much, you will be healthy!" In fact, health does not lie in eating more. You should exercise regularly, drink plenty of water, eat on time every day, go to bed on time and so on, so as to be healthy.
I read in the newspaper that eating too many fruits and vegetables and eating more vitamins is good for your health. Hygiene and health are closely related.
Bad hygiene habits not only make your body easy to get sick, but sometimes even your precious eyes will be attacked. When you come into contact with money, expired books and other items, never rub your eyes, otherwise the bacteria on your hands will enter your eyes, causing trachoma and reducing your vision.
In order to have a healthy body, we should develop good hygiene habits in peacetime. Good hygiene habits are not abstract concepts, but are manifested as small things in life.
For example, keep yourself clean and tidy, change clothes frequently, take a bath frequently, and cut your nails frequently; Wash your hands before and after meals; Clean the environment frequently; Take part in physical exercise properly to enhance immunity. (2) Eat healthy food and pay attention to eating hot pot. In cold weather, people like to eat hot pot, but we should pay attention to the following hygiene habits: (1) Food should not be overheated, and overheated food is easy to burn oral mucosa, esophagus and gastric mucosa, and induce diseases of esophagus or stomach.
(2) Don't leave too much food in the hot pot, so as not to cook the food for too long and lose the flavor and nutrition of the dishes. (3) Food must be cooked before eating, so as to avoid infection with parasite eggs or bacteria.
9, overeating hurts the body In daily life, some people like to enjoy large pieces of meat and large glasses of wine until they are full of food and drink, but they don't know that hidden dangers are already in it. Overeating exceeds the normal digestion of the spleen and stomach. First of all, it produces a feeling of fullness and is easy to indigestion; Secondly, when a large number of high-protein foods are ingested for a long time, blood ammonia will increase greatly, exceeding the ability of liver and kidney to process ammonia.
Produce ammonia poisoning; More seriously, a large amount of ammonia accumulated in the blood will enter the brain tissue with the blood flow, poisoning the central nervous system, ranging from being groggy and unconscious all day, to sudden death after overeating. A scientific diet is to eat well at breakfast, eat well at noon and eat less at dinner to avoid overeating.
10, beware of food poisoning in the refrigerator. As a household equipment for refrigerating food, refrigerator brings a lot of convenience to people's daily life, but refrigerator is not a safe. Generally speaking, the temperature of the freezer is-15~ 18℃, while the normal greenhouse is only 2~8℃. Low temperature can inhibit most pathogenic bacteria, but it has little effect on psychrophilic bacteria and psychrophilic bacteria.
Some bacteria can grow and reproduce below zero. So the refrigerator can't inhibit all bacteria, and the food stored in the refrigerator will go bad.
1 1. Raw and cooked food and knives should be separated. Raw and cooked food refers to the tools for making, holding and storing raw and cooked food. Such as chopping boards, knives and other appliances should be placed separately and marked clearly. Raw and cooked food should not be stored in the same refrigerator or cupboard.
Cooked food is easy to be polluted, causing intestinal diseases and parasitic diseases, which is harmful to the body. 12. What does a balanced diet mean? Food should be varied and light, with coarse grain flour and rice. Eat less fat and sweets and more vegetables and fruits.
13. Clean the wok in time to keep healthy. Some people don't clean the wok in time after cooking to save trouble, and then fry the next dish, or mistakenly think that the wok is used every day without cleaning. In fact, it is very harmful to health, especially when processing protein and fatty dishes, it will form a pot scale containing carcinogens, and eating a small amount of carcinogens often will leave hidden dangers in the body. Therefore, when cooking, you should clean the wok every time you finish cooking a dish. Don't be afraid of trouble and bury the curse.
In addition, cooked oil, which is often used many times, will decompose a large number of strong carcinogens such as heterocyclic amines and polycyclic aromatic hydrocarbons when heated at high temperature. Therefore, cooking oil that has been heated at high temperature for many times should be discarded. 14. Why do you emphasize that eating vegetables and fruits every day can provide a lot of vitamin C for the body, but vitamin C can't be stored in the body? (3). Health knowledge-prevention of infectious diseases 1. Respiratory infectious diseases 1. What is respiratory infectious disease? Respiratory infectious diseases refer to infectious diseases caused by pathogens invading from human nose, throat, trachea and bronchus.
2. What are the common respiratory infectious diseases? Common influenza, measles, chickenpox, rubella, meningitis, mumps, tuberculosis, etc. 3. What are the common pathogens of respiratory infectious diseases? There are mainly viruses, bacteria, mycoplasma and chlamydia.
Such as influenza virus, measles virus, meningococcus, mycobacterium tuberculosis, etc. 4. Under what circumstances are you prone to respiratory infectious diseases? The respiratory tract is connected with the outside world and is more vulnerable to various pathogens.
Winter and spring are the high incidence seasons of respiratory infectious diseases, and sudden weather changes are also prone to disease. Children, the elderly, the infirm, patients with malnutrition or chronic diseases, overworked people and other people are prone to respiratory infectious diseases.
5. What are the main clinical manifestations of common respiratory infectious diseases? Different respiratory infectious diseases have different clinical manifestations. Generally, the onset is urgent and there are fever symptoms.
Influenza: generally manifested as acute onset, with obvious symptoms of systemic poisoning such as fever, fatigue, headache and general aches, and mild respiratory symptoms such as cough and runny nose. Measles: Symptoms include fever, cough, runny nose, conjunctival congestion, measles mucosal spots on oral mucosa and maculopapules on skin.
Chickenpox: systemic symptoms are mild, skin and mucosa appear in batches, and rapidly develop into spots, papules, blisters and scabs. Rubella: the clinical manifestations are low fever, rash, swollen lymph nodes behind the ear and occipital region, and mild systemic symptoms.
Meningitis: The main manifestations are sudden high fever, severe headache, frequent vomiting, ecchymosis of skin and mucosa, irritability, stiff neck, mental disorder and convulsion. Mumps: Acute swelling and pain of parotid gland, accompanied by fever and fever.
6. Primary school students' safety and health knowledge
Students, you are the future and hope of the motherland. Whether it can grow up healthily is not only related to the happiness of every family, but also to the success or failure of the country and the nation.
Therefore, in our society, each of us (including yourself) has the responsibility and obligation to ensure your health and safety. Today, I want to talk about road traffic safety, which is closely related to your health and safety. The theme of my speech is: cherish life and travel safely.
People say that traffic accidents are fiercer than tigers. But no matter how fierce the tiger is, it can only eat one person, and a traffic accident will devour the lives of several or even dozens of people.
Now let me introduce a set of figures: last year, the number of traffic accident deaths in the world reached 500 thousand, of which primary and secondary school students accounted for more than 654.38+10 thousand. However, the number of traffic accident deaths in China cannot be modestly ranked first in the world.
The number of traffic accident deaths in China exceeds 654.38+million every year, with an average of 300 deaths every day. This is really a more ruthless and cruel figure than war. At 6 o'clock in the morning of June/KOOC-0/65438+/KOOC-0/October/KOOC-0/4 this year, when more than 900 students from the No.2 Middle School in Qinyuan County, Shanxi Province were running on the expressway in the morning, a truck with strong winds ran rampage towards the students, causing 2/KOOC-0/teachers and students to die./KOOC-0/.
At that time, the road was full of dead students. Behind this series of shocking figures, behind this tragic accident, how many families have lost their loved ones, how many joys have turned into tragedies, and how many happiness have vanished.
Behind every traffic accident, the family has lost its pillar, white-haired people send black-haired people, and children are separated from their parents by yin and yang. What causes our frequent road traffic accidents? According to the traffic police survey statistics, in all traffic accidents, except a few accidents, more than 75% accidents are caused by human factors of drivers or pedestrians.
The main causes of the accident are driving without a license, overload, speeding, fatigue driving, drunk driving, forced overtaking, pedestrians not obeying traffic rules, etc. Now let me give you some accident cases caused by the above reasons: On June 28th last year, Liu, a young man from a certain township, rode a motorcycle from the countryside to the county seat, and as a result, he ran into a cyclist in the same direction on National Highway 105. Due to the high speed, the two sides were thrown more than 20 meters away, causing the cyclist to die on the spot, as well as Liu and his friends.
At the end of September this year, a teacher in a middle school finally passed the postgraduate examination after several years' efforts and was preparing to leave his post for further study. The day before I left, I couldn't stand the hospitality of my relatives and friends and had a few more drinks. As a result, I died on the side of the road on my way home by motorcycle until I was found the next day. The family is very sad.
Others also feel sorry for it. According to the statistics of the Ministry of Public Security, 1 person died for every drunk driver.
In July this year, a pickup truck driver dozed off because of fatigue driving, and his car crashed into a car with his peers, causing one death and one injury. As for the cases of traffic accidents caused by crossing the expressway at will, there are countless cases.
(1) In Jishui, a little boy was riding a bike and wanted to pee. When crossing the road, he was run over by a car. ② An adult went to Jinggangshan on business and went home after dinner. Because he also drank some wine, he was in a hurry on the road and got off to pee. Unfortunately, he was killed by a car while crossing the road.
Looking at so many traffic accidents, we can easily find that the root cause of frequent traffic accidents in China is that people don't cherish life and don't obey the rules. Pupils are vulnerable groups in road traffic behavior. How to protect your personal safety in the process of participating in traffic? First of all, let's reflect on the traffic behavior of ourselves or our classmates. Have we ever violated the traffic rules and brought some harm to ourselves because of our unsafe traffic behavior?
Students, many of you have to go back and forth to school and home several times a day, and most of you have to walk on the road. Whether you walk or ride a bike, you always have to avoid the traffic. However, some of you don't have a strong sense of traffic safety or lack common sense of traffic safety.
Think about it, when you are walking in the street, are there any classmates chasing after you? Are there any students reading while walking? Are some students crossing the street at will? Do any students like to show their skills when riding a bike, which means riding with both hands off the handle or riding with one hand? I myself have seen many times that some teenagers leave the handlebars when riding bicycles, making them look like heroes. Now, I'll teach you three skills: walking for a while, riding a bike for a while, and taking a car for a while (these three "meetings" mean protecting your personal safety) 1. You should walk on the sidewalk or roadside. When crossing the road, look left and right, stop at the red light, go at the green light, don't run around, don't cross at will, don't chase and fight on the road, and don't climb the railing.
2. When taking the bus, wait for the bus to stop, get off first and then get on; Don't stick any part of your body out of the window when you are in the car, and don't throw anything outside the car. 3. Don't take overloaded vehicles, such as motorcycles and crutches.
Don't take agricultural vehicles, especially mixed trucks. 4./kloc-don't ride a bike under 0/2 years old.
Drive on the right when riding a bike. Don't drive too fast, and don't take your hands away. Don't go backwards. Don't ride a hero car. You can't carry people in the back seat of a bicycle, so reach out when turning.
When you meet an emergency on the road, you should ask an adult for help immediately. 6. In case of traffic accident, call 122 or 1 10 to call the police. If your partner is hit by a car, you should write down the license plate number, body color or other characteristics of the car that hit you.
I compiled some basic knowledge of cycling into a little ballad: walk on the sidewalk and don't fight and make trouble on the road. Don't ride fast, don't grab the road, and remember to drive on the right.
Turn slowly, look carefully, don't be impatient and don't turn sharply. Obey rules and habits, be healthy, safe and happy.
Students, a good life begins with safety. Only by ensuring health and safety can we create a bright future. Everyone must cultivate civilized traffic awareness and form a good habit of consciously observing traffic laws and regulations. As long as we always keep traffic safety in mind and put it into action, I believe we can stay away from traffic accidents.
Finally, I wish you good health and academic progress.