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How does psychology make us happier, more successful and healthier?
How does psychology make us happier, more successful and healthier? What is psychology? Psychology is a science that studies psychological phenomena, also known as "psychological science". Psychological phenomenon is the research object of psychology. Psychology studies psychological phenomena to reveal the objective laws of the occurrence and development of psychological phenomena, thus guiding people's practical activities. Psychology, which is what people usually say, refers to the science of studying the law of psychological occurrence and development. Psychology is the abbreviation of psychological phenomenon and psychological activity. People can experience some psychology at any time when they are awake, and people are no strangers to this. Since the history of human civilization, human psychology has been discussed and studied. China's ancient philosophy, medicine, education, literary theory and many other works are rich in psychological thoughts. But psychology became an independent science in the19th century. Today, psychology is a huge discipline system with more than 100 branches, such as general psychology, social psychology, educational psychology, legal psychology, management psychology, business psychology, economic psychology, consumer psychology, consulting psychology and so on. They are all members of a huge discipline system, and with the development of human social practice, the branches of psychology will continue to increase. Second, the significance of learning psychology to today's college students: ① "Where there are people, there is psychology", and people's psychology is regular. Enterprise management, ideological and political education, personnel selection, safe production, interpersonal relationship and so on all need to understand people's psychology. Learning psychology is helpful for people to better understand and deal with these problems. (2) help to know yourself and strengthen your self-cultivation. Psychological knowledge is very important for self-education. Scientific understanding of psychological phenomena can enable people to correctly evaluate the advantages and disadvantages of their own personality, determine individual characteristics, correctly and consciously strive to develop positive qualities and overcome negative qualities. ③ In work, study and life, one will inevitably encounter all kinds of psychological problems and puzzles. Such as love, marriage, inferiority, interpersonal problems, insomnia, anxiety, depression and other issues. If you study psychology, you can make self-analysis and self-adjustment well, and you won't fall into psychological confusion and eventually lead to mental illness or even mental illness. Learning psychology can broaden people's horizons. Especially those who are engaged in literature, philosophy, aesthetics, medicine and other disciplines, learning some psychological knowledge can enrich people's thoughts and opinions. ⑤ Realize self-worth. With the development of modern society, people's spiritual life will become more and more important, psychological problems will become more and more, and psychology will become more and more important. For a psychologist, it is very meaningful to dedicate what he has learned to the society and serve the people. The most important significance of learning psychology is to make our psychology healthier. Mental health refers to having normal intelligence, positive emotions, moderate emotions, harmonious interpersonal relationships, good personality, strong will and mature psychological behavior. Therefore, learning psychology has a great relationship with a person's achievements, contributions and talents. Learning psychology well can promote the all-round development of college students' healthy psychological quality, which is the basic requirement of college students' all-round development, and also an important condition for them to go to society in the future, play their intellectual level in their jobs, actively engage in social activities, and constantly develop to a higher level. Fully understanding the harmonious development of morality, intelligence, physique, beauty and labor is based on healthy psychological quality, which directly affects and restricts the realization of all-round development. 2. Learning psychology well can help college students overcome dependence and enhance their independence. After hard work and fierce competition, college students bid farewell to middle schools, enter universities and enter a brand-new world of life. College students must shift from relying on their parents to relying on themselves. Before going to college, the university they imagined was like a "paradise", romantic, strange and wonderful. After going to college, it is difficult for them to adapt to the intense study, strict discipline and living environment. Therefore, college students must attach importance to mental health, overcome dependence as soon as possible, enhance independence, actively adapt to college life, and live a full and meaningful college life. 3. Learning Psychology A solid psychological foundation for college students to achieve career success. At present, the distribution of China university graduates has changed greatly. College students all adopt the methods of meeting supply and demand, two-way selection and merit-based admission. Competition in choosing a job will inevitably make college students feel psychologically confused and uneasy, exclaiming that "the emperor's daughter is also worried about marrying". Therefore, in the face of the new situation, college students should pay attention to maintaining mental health, cultivate good psychological quality of self-reliance, self-improvement and self-discipline, exercise their social communication ability, make themselves make correct role choices in the ever-changing and complex social environment, dare to face difficulties, setbacks and challenges, pursue a more perfect personality, and lay a solid psychological foundation for career success. 4. Learning psychology well is helpful for college students to cultivate healthy personality psychology. The psychological characteristics of college students' personality refer to the various characteristics that they often and stably display in psychology and behavior, usually in two main aspects: temperament and personality. Temperament mainly refers to the characteristics of emotional reflection, and personality includes not only the characteristics of temperament, but also the characteristics of will reflection. The psychological characteristics of contemporary college students are generally characterized by active thinking, good at independent thinking, strong sense of participation and abundant mental state, which are conducive to the healthy growth of college students. So, how does psychology make us happier, more successful and healthier? First, psychology can cultivate a good personality. A good personality should first understand oneself correctly, cultivate an attitude of accepting oneself, foster strengths and avoid weaknesses, and constantly improve oneself. Secondly, we should improve our tolerance to setbacks, have a correct understanding of setbacks, not panic in the face of setbacks, adopt a rational coping style, and turn negative factors into positive ones. The level of frustration tolerance is related to personal ideological realm, subjective judgment of frustration and frustration experience. To improve the ability to withstand setbacks, we should strive to improve our ideological realm, establish a scientific outlook on life, actively participate in various practical activities, and enrich our life experience. Second, psychology can enable us to develop a scientific lifestyle. The influence of lifestyle on mental health has been proved by scientific research. A healthy lifestyle refers to a regular life, a combination of work and rest, scientific use of the brain, adherence to physical exercise, less drinking, no smoking, and attention to hygiene. College students have a heavy study burden and great psychological pressure. If we want to keep the efficiency of study for a long time, we must arrange daily study, exercise and rest scientifically to make our life regular. To learn to use the brain scientifically means to use the brain regularly, reasonably and promptly, so as to avoid neurasthenia caused by excessive use of the brain and reduce the ability of thinking and remembering hundreds of millions. Third, psychology can strengthen self-psychological adjustment. The core content of self-regulating mental health includes adjusting cognitive structure, emotional state, exercising will quality and improving adaptability. College students are in adolescence, and the prominent feature of adolescence is that human sexual physiology has gradually entered an active state after undergoing a transition from germination to maturity. In the sense of psychological development, this stage is an eventful autumn of life. This is because of the lack of experience and the naivety of knowledge, which determines that some aspects of people's psychological development lag behind the growth rate of physiological functions in this period. Therefore, in its development process, there will inevitably be many embarrassment, confusion, trouble and pain. On the other hand, China is in a critical period of establishing a socialist market economy and realizing the strategic goal of socialist modernization. The social situation is undergoing complex and profound changes, with increasingly fierce social competition, accelerated pace of life and rapid development of science and technology. This situation will also lead to psychological contradictions and conflicts among young students who will enter the society sooner or later, such as parents being laid off, changes in family life, poor academic performance, failure in making friends, lovelorn and so on. If these psychological problems persist for a long time, they may become psychological obstacles and affect study and life. Let students face up to reality, learn to adjust themselves and keep good contact with reality. Self-adjustment, give full play to subjective initiative to transform the environment, and strive to achieve their ideal goals. Therefore, college students should learn self-psychological adjustment in the process of students, so as to achieve mental health: 1 and maintain a strong interest in learning and thirst for knowledge. Learning is the main task of college students. With the interest in learning, we can consciously jump into the vast ocean of knowledge and invite them to swim, desperately absorb new knowledge and develop various abilities, so as to improve our own quality and better adapt to the needs of social development. 2. Keep an optimistic mood and a good attitude. College students should maintain a positive and optimistic mood, a happy and cheerful attitude, and be full of confidence and hope for the future. When you encounter sad things, you should learn to adjust yourself, express and control your emotions appropriately, and be proud to win, happy to lose, and worried. 3. Maintain harmonious interpersonal relationships and be willing to communicate. Students with mental health are willing to communicate with others, and they can live in harmony with others with understanding, tolerance, friendship, trust and respect. Through interpersonal communication, they can understand the social responsibility of college students and cultivate the habit of observing discipline and social morality. Enhance psychological adaptability, work with others, cooperate with others, maintain a harmonious relationship with the collective, and ensure the healthy psychological development of college students. 4. Maintain good adaptability to the environment. The environment that has an influence and function on college students' psychology includes living environment, growing environment, learning environment and campus environment. Fourthly, psychology requires us to actively participate in extracurricular activities and develop social contacts. Colorful extracurricular activities not only enrich the life of college students, but also provide opportunities for their healthy development. College students should cultivate a variety of interests, develop hobbies, participate in various extracurricular activities, give full play to their potential, cheer up their spirits, relieve tension and maintain physical and mental health. Only through social communication can we realize the exchange of ideas and the enjoyment of information and materials. Developing social communication can continuously enrich and activate people's inner world, which is beneficial to mental health care. Fifth, in the process of learning psychology, you can ask for help from a psychological teacher or psychological counseling institution to obtain psychological counseling knowledge. Psychological teachers have a strong theoretical foundation and practical experience in life, and have good solutions and skills to the psychological problems faced by students. When necessary, college students turn to experienced psychological counselors or professionals and psychological teachers who have been engaged in psychological counseling for a long time. Psychological counseling refers to the process of helping visitors stand on their own feet through interpersonal relationships and using psychological methods and skills. From the point of view that psychological counseling has therapeutic function, psychological counseling belongs to psychotherapy. As a treatment method and means, the subjects of psychotherapy are mainly normal people and people with mild psychological disorders. Through the conversation and guidance between counselors and interrogators, we can help interrogators correctly understand the root causes of their psychological problems in view of various psychological adaptations and problems raised by interrogators. Guide inquirers to be more effective and realistic, and provide inquirers with opportunities to establish new interpersonal relationships; Increase the psychological freedom of the inquirer, help the inquirer to change the psychological abnormality in the past, and finally restore the healthy psychology. Psychological counseling has both psychological prevention and psychotherapy functions. Through psychological consultation, we can create a good social and psychological environment and conditions for visitors, improve their spiritual life quality and psychological efficacy, thus reducing and reducing psychological barriers, preventing psychological diseases and ensuring mental health. Learning is a hard mental work, and there will be many difficulties and setbacks in the learning process. Therefore, without will and indomitable upward spirit, it is impossible for college students to achieve excellent academic performance and master more scientific and cultural knowledge. Healthy psychology takes the outlook on life of being active and enterprising and serving the society as the core of personality, unifies one's needs, wishes, goals and behaviors with this as the center, sets up lofty ideals, and "takes the world as one's own responsibility", thus generating strong learning motivation, pushing college students to finish their studies hard and consciously climb the scientific peak. Mental health is an important guarantee for college students to master cultural and scientific knowledge. With a good attitude, they can not only get good academic results, but also benefit for life. Without the cultivation of good psychology, it is impossible to cultivate qualified college students with advanced cultural knowledge. To sum up, mental health education is not only a requirement to improve the comprehensive quality of college students, but also an important guarantee and foundation for college students to develop in an all-round way and become "four haves" talents. Just as there are no two identical leaves in the world, every student, as an individual, is unique, unique and influenced by the existing educational scene, knowledge reserve, family environment, social life experience and experience. If you want to succeed, you must become an adult first. "Respect" is the first element of being a man. Besides, adults must first learn to respect their teachers and friends, their partners and their competitors, and then they can bring each other into their own observation field of vision, so that they can face others squarely and know themselves. Speaking of "responsibility", my original intention is that as an adult, every student should be responsible for his own behavior, as well as his own study choice, employment choice and all behaviors. At the same time, it also means making students responsible for their youth and even their lives. In addition, I give students two words: "rules" and "order". Similarly, it is full of respect and responsibility. Why do you say that? On the one hand, I just want to remind my students that there is no Fiona Fang without rules, order and freedom are relative, there is no unconditional freedom, and of course there are no irrelevant rules. On the other hand, I want to send a signal to those students who didn't come to class through them, causing them to ask themselves: if I didn't come to class because I didn't call the roll, it seems that I should be responsible for their absence; But if it is because they use the freedom I have given them indefinitely, and even have no sense of principle and order, should we ask rules to balance it? Moreover, this embarrassment seems to be far from the respect and responsibility I expected. I don't know if my students are trying to understand my good intentions. My original intention is not to turn everyone into a slave to order and rules, but the premise is that we must respect each other and be responsible for ourselves. In short, let's be happier, more successful and healthier. It is an urgent task for college students to achieve mental health and strive for physical and mental health.