What to eat at the beginning of pregnancy is one of the most concerned topics for pregnant women for the first time. So how to plan recipes in the early stages of pregnancy? Tell pregnant women friends what kind of nutrition should be paid attention to in the early pregnancy, and the reasonable collocation of fruits and whole grains. I hope to give some help to pregnant women in the early stage of pregnancy.

First, the principle of diet during pregnancy

1, ensuring high-quality supply from protein.

The first trimester is the key period of embryo development, at this time, the growth and development of embryo and the increase of maternal tissue need a lot of protein, so the lack of protein and amino acids at this time will lead to the slow growth of fetus, and even lead to malformation. At the same time, early embryos cannot synthesize amino acids by themselves, and must be supplied by the mother. Therefore, we should provide enough high-quality protein from the diet, not less than 40g per day, to meet the needs of pregnant women. If you don't want to eat animal food, you can supplement milk, eggs, beans and hard fruits.

2. Ensure the supply of inorganic salts and vitamins.

Choose a variety of foods rich in zinc, calcium, copper, vitamin A, vitamin B, vitamin C, folic acid and other nutrients, such as meat, animal liver and kidney, sesame, milk, beans and so on. And in order to supplement enough calcium, we should eat more milk and dairy products. People who don't like milk can drink yogurt, cheese or lactose-free milk powder. People with severe vomiting should eat more alkaline foods such as vegetables and fruits to prevent acidosis. Ensure the intake of minerals and vitamins.

3. Pay attention to the proper intake of carbohydrates and fat.

Carbohydrates that provide energy for pregnancy mainly come from sweet potato, potato, yam, sucrose and rice. Pregnant women should consume more than 150g of carbohydrates every day. Fat mainly comes from animal oil and edible oil. Sesame oil, soybean oil and peanut oil in edible oil are the main energy providers, which can meet the needs of mothers and fetuses for fatty acids. Vegetable oil is an ideal oil for cooking.

Food should be cooked lightly.

Avoid eating too greasy and * * * strong food.

Diet during pregnancy-daily diet

Pregnant mothers want their children to be not only healthy but also smart after birth, so many people think of brain tonic at the early stage of pregnancy.

1, early pregnancy

The first three months of pregnancy is the golden period of brain nerve conduction, and the fetal brain and neural tube have begun to develop. You need to supplement the following nutrition:

Dark green vegetables, liver, pork and bean products all contain folic acid.

2 DHA supplementation

It is an important nutrient for myelination of brain nerve cells, and it is contained in deep-sea fish oil, saury, salmon, mackerel and sardines. Considering that this period is only the beginning of pregnancy, there is no need to rush to supplement too much nutrition to the parturient, otherwise it may only lead to protein and excessive calories, so it is best to eat a large piece a day. Don't worry if there are mothers who are afraid to eat fish or are afraid of the smell of fish because of morning sickness. It is also a good way to supplement DHA capsules.

3 Taurine supplement

In order to stabilize the substances transmitted by the brain and help neurons to extend the kit, taurine needs to be supplemented, and mussels in seafood and fish all contain taurine. Choline is a substance that helps nerve conduction, which is commonly found in meat. But don't eat too much, otherwise it may cause other negative effects.

2. Late pregnancy

This period is also the stage of rapid growth of the fetus at full throttle. Therefore, we should pay attention to increasing protein, calcium, B vitamins, vitamin C and DHA.

1 supplement protein.

Protein is the material basis of life, and the brain, blood, bones, muscles, face plates, hair, internal organs, nerves and endocrine systems are all composed of protein. It plays a very important role in repairing body tissues, maintaining normal metabolism and providing heat energy. The lack of protein for expectant mothers can easily lead to miscarriage, and it will also affect the development of fetal brain cells, slow down the rate of division, reduce the number of brain cells, have a negative impact on the development of the central nervous system, make the fetus stunted and underweight after birth, and even affect the intelligence of the fetus.

2 calcium supplements

It is very important to help the development of fetal bones and teeth. If calcium is insufficient, it will even affect the intellectual development after birth, and calcium deficiency will also have a great impact on mothers, such as calf cramps, osteoporosis, loose teeth and other troubles.

3 vitamin b supplementation

Include B 1, B2, B6, B 12, vitamin h, nicotinic acid, folic acid, etc. , can increase the body's metabolism and eliminate fatigue. Food sources: brown rice, pork, liver, egg yolk, celery, beans, cereals, milk, peanuts, yeast, etc.

4 vitamin c supplementation

It is a well-known vitamin, which can enhance resistance and prevent colds. At the same time, it is beneficial to wound healing and helps iron absorption.

5 DHA supplementation

It is helpful for the development of fetal retina and brain. A journal paper published in the American Journal of Clinical Nutrition points out that babies who get more DHA through breast milk will have better vision development in the future.

Diet during pregnancy-articles on protecting the fetus

Experts advise not to blindly protect the fetus in the early stage of pregnancy, especially couples who are eager to have children. They should listen carefully to the doctor's advice and don't blindly protect the fetus, so as not to cause missed abortion, infection, endometrial inflammation or salpingitis and infertility. Or because the retention time is too long, coagulation dysfunction occurs, leading to DIC, which is life-threatening. What to eat in the early pregnancy can protect the fetus. In order to prevent fetal malformation, pregnant women start from the early pregnancy.

1, folic acid supplement

Foods rich in folic acid include amaranth, spinach, lettuce, asparagus, beans, yeast, animal liver, apples and oranges.

Step 2 avoid sex

Within three months of pregnancy, you still need to avoid sex. If there is no abnormal situation such as bleeding, there is no need to take anti-abortion drugs.

Diet during pregnancy-fasting article

1, longan

After a woman is pregnant, yin and blood are insufficient, and yin deficiency leads to internal heat. Longan has the effects of nourishing blood, calming the nerves, nourishing blood and benefiting the spleen, but it is too warm, so pregnant women can not only prevent miscarriage after eating it, but are prone to threatened abortion symptoms such as red leakage and abdominal pain. Therefore, pregnant women should not eat longan;

2, almonds

Almond contains hydrocyanic acid. In order to prevent its toxicity from affecting the fetus through the placental barrier, pregnant women should avoid eating almonds.

3. Hawthorn

Hawthorn has the function of promoting blood circulation and removing blood stasis, and at the same time has the function of contracting uterus, so it is best not to eat it;

4. Auricularia auricula

Although auricularia auricula has the function of nourishing and benefiting the stomach, it also has the function of promoting blood circulation and removing blood stasis, which is not conducive to the stability and growth of embryos and should be avoided.

5. Coix seed

Coix lachryma-jobi seed is a kind of medicinal and edible plant seed, which is slippery in nature. Pharmacological experiments show that coix seed has an exciting effect on uterine muscles, promotes uterine contraction and may induce abortion.

6.purslane

Portulaca oleracea is both medicine and vegetable, but it is cold and slippery. Experiments show that purslane juice also has obvious exciting effect on uterus, which is easy to cause abortion;

7. Keep potatoes for a long time

Potatoes contain alkaloids. The more they are stored, the greater the alkaloid content. Proper amount of potato alkaloids will affect the normal development of the fetus and lead to slow growth of the fetus.

8. Spicy seasoning

Pregnant women eat fennel, star anise, pepper, pepper, cinnamon, spiced powder, Chili powder and other spicy condiments. It is easy to consume intestinal water, reduce the secretion of gastric glands, and cause intestinal dryness, constipation or constipation. After the secret knot occurs in the intestine, the abdominal pressure will increase, and the fetus will be pressed in the uterus, which will easily cause adverse consequences such as fetal anxiety, premature rupture of amniotic fluid, spontaneous abortion and premature delivery.

9, crabs, turtles, kelp

These aquatic products have the function of active softening and hardening, and have the disadvantages of early pregnancy bleeding and abortion after eating. Crabs have the function of promoting blood circulation and removing blood stasis, especially crab claws, which have obvious abortion effect; Turtle has a strong effect of promoting blood circulation and removing blood stasis; The abortion power of turtle shell is stronger than that of turtle meat; Kelp function is soft and firm, and it is also suspected of miscarriage.