Simple sitting posture
It is very effective to promote health by practicing yoga. At this time, it is also important to pay attention to sitting posture. The first thing to pay attention to is the simple sitting posture, which is a relatively simple yoga sitting posture and a relatively comfortable sitting posture. At this time, we should first choose to sit on the mat, then choose to straighten our feet forward, first bend our right foot back to the heel side of our left thigh, and then bend our left calf under our right thigh. Hands can be placed on the knees with wisdom handprints, while keeping the head, neck and trunk in a straight line. Stretch your spine upward, keep your shoulders and arms relaxed and breathe smoothly. Simple sitting posture is conducive to the flexibility of joints such as thighs and ankles, and can help us promote the health of our legs. Doing yoga is a good way for everyone.
Half lotus constellation
At the same time, we should pay attention to yoga exercise. At this time, you should choose to sit on the mat, then straighten your legs together, then bend your left calf, and put your left heel on your right foot to keep up. Bend the right knee, let the right leg retract, put it above the left leg, and rotate the hips outward. Try to keep your knees on the ground. You can put your hands on your knees or your fingers on your chest when you pray. You can exchange your feet and exercise your legs equally. This is very meaningful for us to exercise our legs. You might as well try it.
The above introduces the correct sitting posture of yoga for everyone. We need to pay attention to methods when doing yoga exercises. These sitting postures introduced above are all better choices. You can try this method when doing yoga. This is also very meaningful to our health, and we should not miss it when doing yoga.