Yogurt can effectively inhibit the oxidation of tyrosine in the process of melanin formation and reduce the deposition of melanin in human body. Moreover, the inorganic mineral elements such as calcium, magnesium, potassium and sodium contained in yogurt can effectively improve the pH of blood, reduce the formation of skin spots, and have a certain digestive effect on chloasma, freckles and other spots.

Disadvantages:

Often used yogurt mask can moisturize the skin, but in addition to nutrients, there are some acidic substances that can exfoliate. Although this effect is not as good as professional exfoliating products, if it is used every day, it will make the cuticle of the skin thinner and thinner, resulting in more and more sensitive and fragile skin.

Extended data:

Five Benefits of Women Drinking Yogurt:

Maintenance of intestinal flora: There are countless kinds of bacteria in our intestines, but not all of them are harmful. For example, probiotics are one of the healthy flora that protect the health of our intestines. Therefore, drinking yogurt at ordinary times can form a biological barrier and inhibit harmful bacteria from invading the intestine.

Promote digestion: Women with indigestion can drink yogurt in moderation at ordinary times, which can promote the secretion of gastric juice, thus achieving the effect of stimulating appetite and strengthening digestion.

Anti-cancer: Yogurt contains a lot of lactic acid bacteria, which can not only maintain the normal function of intestine, but also reduce some carcinogens, thus achieving anti-cancer effect.

Prevention of constipation: Many women have constipation. You may not know that preventing constipation is one of the benefits of women drinking yogurt. Yogurt produces a large number of short-chain fatty acids, which promotes intestinal peristalsis and a large number of bacteria growth, thus preventing constipation.

Improve human immunity: women's physique is inherently weak, and if they are not enhanced the day after tomorrow, they will often get sick. At this time, women can improve their immunity by drinking yogurt, because yogurt contains lactic acid bacteria, which can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.

The best time to drink yogurt:

1, morning

Eating in the morning is the most important thing to ensure nutrition. Yogurt contains a lot of essential nutrients, so drinking yogurt in the morning is better. However, it should be noted that you can't drink yogurt on an empty stomach in the morning, and you should match it with some coarse grains and bread.

2. At night

Drinking yogurt at night has more benefits and can have a very good calcium supplement effect. 12 From the afternoon to the early morning, human blood calcium content is the lowest, which is beneficial to the absorption of calcium in food. During this period, there are few factors affecting the absorption of calcium in human body. Yogurt contains a combination of lactic acid and calcium, which can promote the absorption of calcium. So, if possible, drink a cup of yogurt before going to bed, but pay attention to oral hygiene.

3. 30 minutes to 2 hours after meals.

Drinking yogurt at this time is also very effective. About two hours after a meal, people's gastric juice will be diluted, and the ph value will rise to 3~5, which is more conducive to the intestinal absorption of effective substances in yogurt.

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