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Who knows how to write a paper about fitness?
In the national fitness equipment area of a community or park, we can always see such a situation: several old people walk on a walking machine for an hour; Young men and women play on the balancer; And next to them, there are often a group of people "getting together" waiting for the equipment. Others love to talk while taking up equipment while exercising, and they are addicted to talking, and they simply don't care about the people waiting around. If you ask, people are quite confident: I have been exercising and I have not been idle.

In fact, the problem lies in people's minds: I waited a long time to get an instrument, so I don't need it for the time being. As for the person next to you, please wait a little longer. This idea is passed on to a person like a baton. The longer you wait, the stronger your desire to use the device for a while. After getting on the equipment, even people who don't want to exercise will spend some time on it, otherwise it will be really unbalanced.

It stands to reason that the average person exercises three or four times a week, and half an hour each time is enough. You can't just exercise one part for half an hour. Now the fitness facilities in the community are very complete, and the waist, abdomen, buttocks and limbs can move. Even if you only exercise on each equipment for five minutes, you may only complete a lap in half an hour. And if you exercise a certain part for a long time, you can't achieve the goal of balanced development. In this way, if you really want to achieve the purpose of fitness, you really have to take turns with others.

Please put yourself in the position of someone who has occupied the equipment for a long time. What would you think if you waited alone and watched others chatting and moving on the device? As long as you think from other people's point of view, everyone can realize that it is impolite to occupy fitness equipment for a long time. It is better to change it than to cling to it. In this way, everyone can exercise and everyone can take turns using the equipment. Why not?