Health is the first wealth in life, and mental health is the foundation of our academic performance, career success and happy life. At the same time, it is also of great significance: first of all, mental health is the premise of improving comprehensive quality, and psychological quality is the inherent feature of psychological stability. Our knowledge and growth is actually a continuous process of psychological activities and psychological development, and the improvement of comprehensive quality is greatly influenced by psychological quality. In the complicated and changeable social environment, maintaining good psychological adaptation is the key to resist temptation, bear setbacks and realize self-adjustment. Secondly, mental health is the basic driving force to promote personality development. A person's mental health directly affects his psychological development. Mental health makes the personality development department only guide one development, and makes personality rise to a new height. Finally, mental health can give full play to people's potential, and one of the purposes of education is to develop the potential of the educated.
What is the standard of mental health?
Mental health means that people have a sense of stability in the internal environment and can adapt to the external environment. In other words, when they encounter any obstacles and difficulties, their psychology will not be out of balance, and they can be overcome by appropriate behavior. This stable and adaptive state is a state of mental health. It is very difficult to measure whether a person's psychology is absolutely healthy. Health is relative, and there is no absolute dividing line. People in contemporary society have more or less shortcomings in this respect, which are manifested as weak will, lack of ability to bear setbacks, adaptability and self-reliance, lack of sense of competition and crisis, lack of self-confidence and strong dependence. For example: unprovoked depression, laziness, inferiority, no hobbies, slow response, unwillingness to communicate with others, paranoia, long-term insomnia and so on. These are some symptoms of mental health.
As far as I am concerned, there is such a problem. There are many changes in daily life and study, such as the increase of lifestyle and spare time. After entering the society, there have been some situations, such as unclear goals, lax study, laziness and even lack of enterprise, lack of interest in life and low learning efficiency. Personally, I think that pressure is the inevitable existence of social development. Without pressure in society, there will be no competition, no innovation and no motivation. Society can only stay at the original level or even go backwards. Therefore, pressure is the product of social progress and an inevitable form of existence. Since we can't and can't change it, we must learn to adapt to it and make rational use of it. Only in this way can we live a better life.
Therefore, in life, we should learn self-psychological adjustment to achieve mental health. I have summarized the following points, hoping to help you:
1 Maintain a strong interest and curiosity in learning. ? Never too old to learn? With the interest in learning, you can integrate yourself into the ocean of knowledge, absorb new knowledge and develop various abilities.
Keep an optimistic mood and a good attitude, keep a positive and optimistic mood, be cheerful and full of information and hope for the future.
Read more psychological books and guide your own psychological development direction correctly.
Give full play to the psychological counseling role of learning. If you realize that you have any psychological problems that can't be solved, you should seek more help, communicate with friends and have more heart-to-heart talks until the psychological obstacles are completely solved.
This shows that we can't ignore any small mistakes, which often lead to unmanageable mess. For the course of mental health education, we should study hard. It is not only of great help to us in our study, but also has a great influence on our life.
Psychology class made me know myself that I didn't fully understand before, and gradually I realized that I should evaluate and accept myself objectively. Knowing ourselves can broaden our life path, help us find our life orientation better and more practically, and correctly evaluate our personal values. Why do you want to know yourself? Because only when we know ourselves correctly, that is, we are not proud of being superior to others in some aspects, nor ashamed of being inferior to others in some aspects, can we know ourselves, face up to reality, make positive progress and establish a good attitude. In the era of quality education, mental health education has become an indispensable link in cultivating high-quality talents. Passing this course is not only beneficial to oneself, but also beneficial to social construction. After all, mental health education can strengthen the construction of socialist spiritual civilization and promote the progress of social civilization.
Abstract of college students' mental health papers 2:
College students, a seemingly relaxed group, are actually under great pressure. Under the pressure of study, life, emotion and employment, college students' mental health has been in a hurry. The mental health of college students has gradually become the focus of social attention. Some college students drop out of school because of psychological problems, and some abnormal or vicious incidents such as suicide and murder are reported in newspapers from time to time. Bloody facts are constantly warning us to pay attention to the psychological health of college students.
Excellent psychological quality plays an important role in improving the comprehensive quality of young students, and will certainly have a positive and far-reaching impact on the quality of talents in the 2 1 century. Healthy psychology is the necessary condition and foundation for a person's all-round development. A healthy mind takes the outlook on life of being proactive and serving the society as the core of personality, and unifies its needs, wishes, goals and behaviors as the center to establish lofty ideals. Take the world as your responsibility? , thus generating a strong internal driving force for learning, pushing college students to finish their studies hard and consciously climb the peak of science. Mental health is an important guarantee for college students to master cultural and scientific knowledge. With a good attitude, they can not only get good academic results, but also benefit for life. Without the cultivation of good psychology, it is impossible to cultivate qualified college students with advanced cultural knowledge.
Everyone will encounter some temptations in the process of growing up, which will often bring some fluctuations to your psychology. Temptation runs through everyone's life. In the face of temptation, we should adjust our mentality, deal with it in the right way and solve it in a reasonable way, so as to grow and mature.
Key words: psychology, health, adjustment and growth.
The mental health of college students is a topic of great concern. Now it is particularly important for us to establish a good outlook on life and cultivate a healthy psychology. Through this study, I understand that life may be divided into many stages, and each stage has different psychological changes. Mental health is a kind of mental and conceptual health. Here, I want to talk about my views on interpersonal communication and college students' love psychology in college life.
First, interpersonal problems in college life
Remember what the teacher said in class? Compared with middle school students, college students' interpersonal communication is more complex, extensive, independent and social. ? This also means that we gradually integrate into the big space of society from a small private space. How to better integrate into this large interpersonal network has become a potential problem for us to move forward. Because of this, communication ability has increasingly become an important standard to measure personal ability in our minds. We are in a period of psychological development eager for communication and understanding. Good interpersonal relationship is an inevitable requirement for our normal psychological development, healthy personality, sense of security, sense of belonging and happiness. However, not everyone can handle interpersonal relationships well in communication. In this process, quite a few people will have various problems. Cognitive, emotional and personality factors will affect the establishment of interpersonal relationships. Once frustrated in this process, it may be manifested as self-denial and fall into depression and anxiety, or get into trouble because of trying to fight, which will lead to psychological problems.
How to have better interpersonal relationship in university? First of all, we should pay attention to several points in college interpersonal communication.
1, pay attention to their own character building and ability training.
People like sincere, warm and friendly people, and hate hypocritical, selfish and cold people. In choosing friends among classmates, the first thing to consider is personality quality, and more contacts with mature, enthusiastic, frank and responsible people. Therefore, if you want to enhance interpersonal attraction and live in harmony with others, you must fully enhance your personality, show your specialties, and constantly improve your personality, ability and talent.
2. Be broad-minded, learn to observe each other's psychology and be honest with each other.
We should learn to be a caring person, be good at observing other people's moods, take the initiative to care for others, and let them feel your kindness and warmth. Take roommates in the same dormitory as an example. Everyone should pay attention to observation and try to meet the needs of others, such as fetching water and sweeping the floor, cooking for sick or busy classmates and making up lessons. Many times in our daily life, we need to put ourselves in others' shoes. Only by caring for each other and exchanging sincerity for sincerity can we achieve spiritual communication and emotional harmony.
3. Master certain social skills.
Skills in communication are like lubricants in interpersonal relationships, which can help people improve communication and understanding, shorten psychological distance and establish good relationships in communication activities.
Second, college students' love psychology
College students' love psychology refers to their psychology and psychological energy. Seeking knowledge, approaching, falling in love, pursuing love and other behaviors. The affection for the opposite sex, as well as various psychological phenomena arising from it, are all manifested under the interaction of the environment.
For a long time, the psychological problem of love is one of the important problems that plague college students' study, life and growth. From a rational point of view, love does not necessarily bring happiness and happiness, but some people often feel annoyed and bitter. For this kind of people, it is necessary to further develop themselves and improve themselves, otherwise it is likely that falling in love rashly will not pay off. University study is very tense and time is limited. If you spend a lot of time and energy to deal with the contradictions and troubles in love, which will affect your study and all-round development, it will undoubtedly harm your country and infringe on your mental health in love. College students with immature personality fall in love rashly, which can easily lead to immature love and various psychological problems. If both parties in love are immature, then the possibility of failure is greater, or it will have more negative effects. From the practice of college students' psychological counseling, most of the contradictions and disputes in love are caused by their immature thoughts, psychology and behavior. In my opinion, the current situation of contemporary college students' mental health mainly exists.
1, inferiority complex
I always feel that I lack the attraction of being loved. Some people often feel inferior because they have no lover, think that they are not attractive to the opposite sex, think that others look down on themselves, dare not communicate with the opposite sex, and are even more afraid of making mistakes in front of the opposite sex. They have to avoid contact with the opposite sex to protect their self-esteem and try their best to cover up their inner pain and loss.
For college students with such psychological difficulties, we should look for their own strengths from all aspects, tap their own bright spots that can attract others, learn to change their way of thinking, compare their strengths with others' shortcomings, and enhance their self-confidence.
It's hard to find heterosexual friends who can become lovers.
The main reason for this psychological dilemma in love lies in the superficial understanding of friendship and love, and the lack of scientific understanding of interpersonal relationships in society, which proves that their sexual psychological development really lags behind the maturity of sexual physiology. Of course, it does not rule out the influence and psychological impact of complex interpersonal relationships formed by rapid social development and concept renewal on college students.
Reveal the naturalness, sociality and complexity of love and guide college students to have subjective intentions and conform to nature in the process of courtship. You should learn to control your feelings and speak out when you are in contact with the opposite sex. No? Don't flatter yourself, let alone mistake infatuation for love.
3、? Trial marriage? phenomenon
? Trial marriage? This phenomenon is not only related to the maturity of college students' sexual psychological development and the particularity of their roles, but also influenced by the West. Sexual freedom and liberation? On the other hand, it is also related to the weak sex education in schools and improper publicity by mass media.
College students should have a correct view of love, which will play a positive role in their self-understanding, self-improvement, self-development and self-transcendence. Therefore, we should treat the phenomenon of college students' love correctly and actively guide it.
Conclusion:
Through the study of college mental health courses, I understand the importance and indispensability of college students' mental health. We need to keep an optimistic, cheerful and positive attitude at all times, not to be happy about things or sad for ourselves, to adapt to the fast-paced life, and at the same time, to help students who need help and have psychological obstacles within our power, so as to make the university full of health, happiness and warmth and stay away from psychological problems.
Although this semester's psychology course is over, what he can give me is limited, but there are more things worthy of my own understanding and experience. I have benefited a lot from this study. He has brought many changes to my life. Here, I would like to sincerely thank the psychology who accompanied me through this semester, and even more thank our psychology teacher for his wonderful teaching, which taught us a lot.
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