There is too much pressure in class in Sue. The road to breaking the limit is never smooth. Su said that his physical fitness, age and injuries all need strong willpower to overcome and break through. There is too much pressure in class in Sue.
There is too much pressure in class in Sue. 1 According to the Guangzhou Daily, on the morning of June 7, the Su public class officially started. In class, Su teaches students to challenge 100 meter for 9.83 seconds, and demonstrates the combination of leg lift and swing arm, saying that this action can also practice ass-lifting.
Sue is the first sprinter in China. He did well in the world championships and the Olympic Games, and won honor for his motherland. Therefore, Su was recognized by all walks of life and became an associate professor in the School of Physical Education of Jinan University. There is no doubt that Su has become the golden signboard of the School of Physical Education of Jinan University, and his open classes are particularly popular every time.
Su incarnates as Professor Su, so it is natural for him to contribute to China's sprint talent pool. After all, Sue is a veteran, and China needs fresh blood to sprint. In this case, Sue devoted herself to physical education, hoping to train more flying people. Su's outstanding performance in the World Championships and the Olympic Games has also made an indelible contribution to the development of sprint in China.
Many people have embarked on the road of professional sprinters because of Su Like Tian Bing. Sue's biggest regret in her career is that she didn't win an Olympic medal. Sue surpassed the medal in the relay race of Tokyo Olympic Games. However, with the British athletes who won the silver medal being found to be doping, Sue is expected to win the Olympic medal as a substitute.
There is too much pressure in class in Sue. Sue was still writing her doctoral thesis during her preparations for the Olympic Games. Before that, she had published several papers on sprint, the main research content was "to study why she ran so fast". After the Olympic Games, this paper became popular on the Internet.
It is understood that in 20 19, Su published a paper entitled "China Men's 100-meter Sprint in the New Period: Retrospect and Prospect" in Sports Science as the first author. By using the research methods of literature study, interview and case analysis, Su studied the recent 10 years, especially the men/women in China since the new period.
Su analyzed in the article that this posture makes the relative position of trunk and lower limbs more stretched, reduces the stretching range of gluteal muscles, hamstring muscles and other rear muscles, and slows down the tension of rectus femoris, iliopsoas muscles and other hip flexors, which can make better use of the stretching reflex of muscles and appropriate initial contraction length, so as to make the joints of lower limbs at the best angle of exertion and speed up the kick.
The yellow line is the distance of the front starter, the orange line is the distance of the rear starter, the green corner is the knee angle of the front leg when preparing, and the blue corner is the knee angle of the rear leg | Video screenshot
Su believes that the reasons why China men's 100 meter sprint is among the first-class in the world include: practicing the concept of scientific training; Create a benign team competition model; Implement the strategy of "relay to promote individual events"; Carry out the policy of "going out, please come in"; Establish a perfect training guarantee system; Pay attention to improving the quality of athletes. Sue also posted his comparative data before and after training in the newspaper.
Recently, after a short rest, Sue started working mode. First, he appeared in Jinan University to give a lecture, and then published a paper "Auxiliary Tools for Scientific Training: Application of Flexible Wearable Sensors in Motion Detection" in China Science: Information Science.
Su summarized the latest research progress of flexible electronics and photoelectric wearable sensors in recent years. He also introduced different kinds of motion signal detection methods, which provided the latest and cutting-edge wearable sensor technology summary for China athletes and sports workers, and provided knowledge and technical support for formulating more accurate and quantifiable scientific training methods and theories.
On the afternoon of 1 15 10 15, Sue was invited to attend the affiliated high school of south china normal university Forum. In his speech, he frequently uses golden sentences. When it comes to changing tactics, he said that the process was very hard, and the coach also said that it would take a year or two to master it, but it only took him seven months to break through 10 second, which is really Versailles in Su Shen!
There is too much pressure in class in Sue. 3 "No one, don't set a ceiling for yourself!" 165438+1October 15, Su, an associate professor of Jinan University, gave Xueba a track and field lesson to guide the athletes of the track and field team how to improve their performance better.
"We are all excited to hear that Su Shen is coming!" Xiong Feng, a student in Class 19, Senior High School, is a track and field athlete, and passed the first-class athlete's exam. In the track and field, Sue instructed him to adjust the starting angle and taught him how to adjust the starting device. "I came to Su Shen to study today. Face-to-face close distance made me clearly see how he adjusted the starting device and helped me to act more standardized in my later study. " Not long ago, Xiong Feng ran 10.88 seconds in the 202 1 Guangdong middle school track and field championship. "I will watch every game of his very carefully. He is nervous, and I am nervous with him; He shouted, and I followed. " Xiong Feng said that Su's persistent spirit has always inspired him, and he regards "Su Shen" as his goal to surpass in the future.
In the stepped classroom of the middle school attached to China Normal University, Su told hundreds of students how he embarked on the "983 Road".
Su said that to break through yourself, you must first have strong willpower, believe in yourself, dare to go out of your comfort zone and make changes.
The road to breaking the limit is never smooth. Su said that overcoming and breaking through one's physical strength, age and injuries requires strong willpower. Not that he never gave up. In the previous two National Games, he lost to his teammates. Before I changed my starting foot from my right foot to my left foot, I thought that if the technique was not successful, I might not be able to run. Before the Tokyo Olympics, he experienced a very influential injury and even doubted whether he could stand on the field in Tokyo. But it is also lucky to try to come back. The more you break through the limit, the more you have confidence in yourself.
Su said that to break through oneself, besides ambition, you need patience. No matter what bottlenecks you encounter in your study, life and career, "I suggest you first think about whether your original method is reasonable." If you think you have done your best, you can try to change your method. "
Anyone familiar with Sue knows that he is trying to change his running skills. However, it took him a long time to adjust the technology. First of all, the adjustment of muscle memory requires more intensity to practice the left foot. "I want to use computer technology to study the landing point of my steps and the amplitude of my swing arm one by one." He will take a small tape measure when he goes to the race, because it is necessary to accurately measure the position, angle and distance between two feet of the starting device before starting. Before changing the technology, Su completed 100m in 47 steps, but after changing the technology, he had to run to 48 steps. In order to complete this extra step, he needs to increase the speed of lifting his legs to break through the time it takes to do one more action.
Su said that the 100 meter race is a team battle, and you need teammates around you to motivate you to keep moving forward. This is a friendly competitive relationship.
Su said that every time he achieved good results, he wanted to thank the coaching staff, the security team and his teammates behind him. He said that the China men's 100-meter relay team is very United, and everyone's level is improving with the team's level. He is looking forward to seeing more young athletes standing on the field together, hoping that some of them will surpass themselves as soon as possible. Only in this way can China track and field develop endlessly.
Standing on the track of the Olympic Games this year, Su recalled that he once again asked himself that this was the third Olympic Games in his life. If he misses this chance to enter the finals, there will be no next time. "Because the next time I'm 36, I lose the game. So every time an opportunity comes, we must consider how to grasp it. "