It has the effects of restoring physical strength, relieving fatigue, enhancing human blood circulation, improving human disease resistance, regulating viscera, caring skin, losing weight, preventing and treating diseases, and prolonging life. Traditional Chinese medicine massage can dilate the capillaries on the surface of human body, increase the nutritional compliance of human skin, improve the skin's breathing, facilitate the secretion of sweat glands and sebum on the skin surface, and achieve the purpose of beauty.

Ear massage method

Wang Qingren, a medical scientist in the Qing Dynasty, said: "The ears are connected with the brain, and the sound of hearing belongs to the brain." People think that the ear is directly connected with the brain. Therefore, ear massage can clear the mind, improve memory, strengthen listening and eliminate fatigue. Covering your ears and drumming is a widely circulated brain-strengthening method in China. The method is to press the palm of both hands tightly on the ear hole, put the finger on the back of the head, tap the occipital region 10-20 times with the middle third finger, and the finger will not move after pressing the occipital region, and suddenly lift the palm covering the ear hole outward for 10-20 times continuously. Finally, insert the index finger or middle finger of both hands into the ear hole, and then pull it out suddenly for 3-5 times after several turns. Then massage the acupoints of Ji Ming and Yifeng, which are located in the depression between the earlobe and the high bone behind the ear. The acupoints of Ji Ming are about one inch behind Ji Ming's head. The massage method of the two acupoints is the same. Press the middle finger on the acupuncture point, first rotate the massage 10 circle forward, and then rotate the massage 10 circle in the opposite direction, whichever point can be massaged first.

Finally do the wiping action. Put your palm in front of your ear, flat on your face, and push back evenly and forcefully. After brushing your ears, push the ear band back and forth from behind your ears and repeat 10-20 times to make your ears feel hot.

Nasal massage

The massage of nose is mainly through dredging meridians. Improve the function of respiratory system and promote blood circulation, so as to achieve the purpose of dredging nasal passages, enhancing the function of five senses and clearing the mind.

The nose is not only an important respiratory organ, but also communicates with the mouth, eyes and ears. Therefore, the ancients believed that only when the nasal passages were unblocked could the "seven orifices be connected" be further achieved.

When massage, do the training of nasal cavity patency first. Take a deep breath, then hold the nasal cavity with your thumb and forefinger and gradually push the air out. At this time, you will feel the air that can't be exhaled pressing your ears and eyes. After you feel the air reaching your inner ear, suddenly let go of your fingers. After two or three normal breaths, do it again and do it three times. Then do the opposite breathing training, first breathe out the residual gas in the body, then hold the nasal cavity with your fingers, don't breathe or suck, then suddenly loosen your fingers, take a deep breath and do it three times repeatedly. When doing the above training, we must pay attention to two points: First, don't go too far and hold your face; Second, take two or three normal breaths at intervals to prevent hypoxia in the body.

Then, press the massage nose point. The first is the Xiang Ying point, which is located about 0.5 inch outside the alar, in the nasolabial sulcus. You can rub it with your middle finger or forefinger for 20-30 times. Secondly, the nasal point is located at the junction of cartilage and hard bone at the upper end of nasolabial groove. Press the middle finger 15-20 times.

Massage health massage techniques introduction

1

It is an induction technique, which is suitable for all parts of the body. Pressing method is clinically divided into pressing method, palm pressing method and elbow bending pressing method.

Fingering:

The contact surface is small, and the stimulation intensity is easy to control and adjust. It can not only open occlusion, dispel cold and relieve pain, but also protect health and beautify. It is one of the most commonly used health massage techniques. As usual, pressing the acupoints on the face and eyes can not only beautify the face, but also protect the eyesight.

Palm pressing method:

With large contact surface and mild stimulation, it is suitable for treating large and flat parts, such as waist, back and abdomen.

Bending method:

It is very stressful and exciting to press the body surface with the olecranon protruding when bending the elbow, so it is only suitable for muscular and thick parts, such as waist and buttocks. When operating in accordance with the law, the force should be close to the body surface and cannot be moved. The intensity should be light and heavy, and violence should not be countered with violence. Massage is often combined with kneading to form a compound massage technique, that is, when the pressure reaches a certain depth, knead it slowly in a small range, so that the technique can be both rigid and flexible.

2. Magic

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Massage should also pay attention to techniques.

Stick the palm of your hand or finger on the surface of the acupoint, and make a clockwise or counterclockwise circular rhythmic rubbing with your wrist and forearm. Mofa is divided into finger massage, palm massage and palm root massage.

Finger massage:

Stick the index finger, middle finger and ring finger on a certain part, and make a rhythmic circular motion with the palm and fingers centered on the wrist joint.

Palm massage:

Stick the surface of the palm on a certain part, take the wrist joint as the center, and make rhythmic circular movements with the palm and fingers.

Finger massage:

Rub the body with the strength of palm root, thenar, etc. When rubbing, the fingers are slightly tilted, the joints between the fingers and the metacarpals are slightly flexed, and they swing from side to side with wrist force. The operation can be carried out alternately with both hands.

When using massage, the elbow joint should be naturally flexed, the wrist should be relaxed, the fingers should be naturally straightened, and the movements should be moderately coordinated. The frequency is about 120 times per minute. This method is gentle and gentle, and is often used in chest, abdomen and lateral abdomen. If massage is often used to caress the abdomen and side ribs, it can make the ordinary machine smooth, broaden the chest and regulate qi, strengthen the spleen and stomach and stimulate appetite.