The effect of white radish can help digestion and promote metabolism. White radish has many functions, especially on respiratory organs and digestive organs, but the effects of raw or cooked food are different due to different cooking methods or materials. Generally speaking, eating more white radish can help digestion, stimulate gastrointestinal peristalsis and promote metabolism, which is especially suitable for people with weak gastrointestinal function on weekdays. In addition, if it is easy to accumulate waste or waste gas in the intestine, it is especially suitable for eating boiled white radish. Taking white radish as a dietotherapy prescription, it is suggested that you might as well grind the whole radish and squeeze it into juice, and use it instead of boiling water when cooking to increase the consumption. Carrots and carrots are very beneficial to vision care. However, in addition to being beneficial to eye health, it has more nutritional value to make you healthy all your life, waiting for you to explore. 1. Make your eyes bright and moving. Want to know why carrots can help your eyesight? Mainly because vitamin A and beta carotene have the ability to promote the formation of eye photosensitive pigments, and can prevent night blindness, strengthen the color discrimination ability of eyes, and also optimize the problems of eye fatigue and dry eyes, and carrots contain a lot of these nutrients. 2. Prevention of Cancer A study in Chicago on people who often eat carrots found that only two cases of lung cancer were found among 500 people, and the incidence of cancer in people who don't often eat carrots is seven times that of the former; The cancer research team of Columbia University in Canada also found in the experiment that beta carotene and vitamin A in carrots can reduce 75% of cancer-causing cells in cancer patients. A paper published in the Journal of Cancer Research reports that eating more beta carotene may be a good way to prevent prostate cancer. 3. Antioxidant carrots are rich in vitamins A, C, E, β -carotene and lycopene, and are quite good antioxidants. Few fruits and vegetables contain such comprehensive antioxidant components as carrots. If you eat more carrots, you can save a lot of money on antioxidant vitamins. 4. Make your skin beautiful. Beta carotene is converted into vitamin A in human body. These two nutrients, together with vitamin A that carrots have, can enhance the integrity and growth of epithelial tissue, promote the synthesis of collagen cells, make skin tender and beautiful, and prevent skin from cracking. 5. Regulating immune function Various nutrients and antioxidant components of carrots have the function of regulating immune system; The lignin contained in carrots can improve the body's immunity. 6. Studies on the prevention of colds show that when carotene is insufficient in the body, the mucosa of respiratory organs such as bronchi will become more fragile and easy to catch a cold. 7. Preventing cardiovascular diseases The Netherlands has studied carrots and found that beta carotene can reduce the risk of heart disease in middle-aged and elderly people. In recent years, studies have also shown that lycopene helps to prevent cardiovascular diseases. 8. Preventing constipation In fact, every kind of fruit and vegetable contains some fiber, so it has the effect of preventing constipation, and carrots are no exception. If you don't like the taste of carrots, adding honey or other fruits and vegetables to make a comprehensive juice can reduce its taste. 9. Promote the metabolism of vitamin B in carrots, so that it can relieve stress, restore fatigue, promote metabolism, and add points to your weight loss plan! Carrots can be eaten by all kinds of physique. Carrots start with sweet and flat ingredients, which can be eaten by any physique and will not burden the body. It can also be eaten with the aforementioned cold cucumber or seasonal bamboo shoots, both of which have the function of neutralizing the tonality of ingredients.