First of all, we should improve our psychological quality. Psychological quality is the basis of college students' personality construction, which forms a complete personality with moral quality, knowledge quality, ability quality and aesthetic quality. Modern society is full of opportunities and challenges. The fierce competition, the hardship of the cause and the acceleration of the pace of life put forward high requirements for everyone who wants to grasp life and win development.
It is impossible for a person without conscience to succeed in his career. Therefore, the success and development of college students depends not only on the development of social economy and the change of social and cultural concepts, but also on their own efforts. Only by making efforts to make up for the acquired disorder caused by social factors and eliminating psychological obstacles can we open the way for our ideals in contradictions.
All achievements begin with a healthy mentality, so mental health will become an essential quality for talents. Facing the rapidly changing 2 1 century, the fast pace and market competition, people's psychological pressure is increasing. According to the psychological characteristics of college students, it is the unshirkable responsibility of higher education to promote their better development.
In the process of implementing education, we should master adjustment methods through psychological elective courses, lectures, psychological consultation and social practice, improve the tolerance to setbacks, form good psychological quality, and enable college students to better play their potential and meet future challenges.
Secondly, know yourself correctly. In real life, college students often can't clearly understand themselves, and their self-evaluation is too high or too low, which leads to an increase in psychological burden. Because high self-esteem will lead to blind optimism and self-righteousness, which is not conducive to self-development; If the self-evaluation is too low, you will feel inferior and bury yourself.
Therefore, we must awaken college students' self-awareness, help them deepen their grasp of themselves, recognize their own advantages and disadvantages, and clarify their value and dignity as knowledge college students. Guide them to establish the image of modern knowledge college students, realize self-esteem, self-confidence, self-reliance and self-improvement, thus enhancing their sense of social responsibility and mission.
Third, cultivate a healthy life mood. A sound life emotion refers to a normal emotional response caused by external stimuli, the intensity of which is commensurate with its situation, and the action time is offset by negative and objective conditions.