Normal blood lipids in human body include cholesterol, triglycerides and lipids. When cholesterol and triglycerides are high in human body, the incidence of atherosclerotic cardiovascular diseases will increase. High uric acid content can lead to gout and hyperuricemia. Therefore, the high content of triglycerides, uric acid and cholesterol will bring great adverse effects to our health. We should take timely measures to reduce the content of these three. In view of the high cholesterol content, we should eat less meat and more vegetables. Because the cholesterol content of human body mainly comes from animal viscera, egg yolk, animal fat and so on. Strengthen physical exercise, improve physical fitness, enhance blood circulation, consume calories and reduce cholesterol synthesis. Avoid foods that are high in fat and calories. Quitting smoking is because smoking can lead to vascular endothelial dysfunction, aggravated inflammatory reaction and increased survival rate of thrombus, thus promoting or aggravating the development of cardiovascular diseases. Check your cholesterol level regularly. For high uric acid in the body, avoid eating animal viscera and seafood, and avoid foods with high purine. Eat more fresh fruits and vegetables. Pay attention to balanced nutrition and reasonable collocation. Alcohol and drinks are forbidden. People with high uric acid must drink more than 1500ml every day to promote uric acid excretion. If the uric acid content is too high, the effect of diet improvement alone is not obvious enough and drug treatment is needed. In view of the high triglyceride content in the body, you can eat more foods rich in protein and vitamins. Protein can promote human metabolism, regulate blood acid-base balance and enhance human body resistance. Vitamins can help the body absorb iron, which is an essential element for hematopoietic cells, thus improving the circulation speed of blood. Diet must be light, pay attention to salt intake. Phoenix will hinder the reduction of triglycerides. Avoid high-energy and high-fat foods. Avoid spicy, irritating and indigestible food. To sum up, I want to reduce the contents of triglycerides, uric acid and cholesterol in my body. You need to adhere to a reasonable diet, strengthen physical exercise, cooperate with drug treatment, and review regularly.